• 15 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups fat-free chicken or v...
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    +
  • 2/3 cup couscous
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    +
  • 4 extra-large or 5 large bell pe...
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    +
  • 2 tsp olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 medium zucchini
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    +
  • salt and freshly ground black pe...
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    +
  • 1/2 pound hot Italian sausage, c...
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • 2 tablespoons pine nuts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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    +
  • 2 tbsp olive oil
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    +
  • 1 x shallot, very thinly sliced...
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    +
  • 2 tsp minced peeled fresh ginger
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    +
  • 1 medium jalapeno pepper, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound Italian sausage links,...
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    +
  • 1/4 cup grated Asiago
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    +
  • 2 tablespoons pine nuts
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    +
  • 2 tablespoons chopped sun-dried...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x medium zucchini - about 6 ou...
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    +
  • 1 tbsp olive oil
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    +
  • 1 x red or yellow bell pepper, s...
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    +
  • 1/2 x medium-size onion, chopped
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    +
  • 2 cloves garlic, finely minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 1 1/4 cups chicken or vegetable...
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    +
  • 2/3 cup couscous
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    +
  • 4 large bell peppers, mixed colors
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
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    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x zucchini
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    +
  • 5 tbs Olive Oil
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    +
  • 2 x Leeks
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    +
  • 2 tbs Butter
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    +
  • 8 ounce Israeli Couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 8 round zucchini (1/2 pound each)
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    +
  • Salt and freshly ground pepper
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 3 meaty slices of bacon, minced
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    +
  • 1 large onion, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 tsp cumin seeds (or use slig...
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    +
  • 2.0 tsp extra-virgin olive oil
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    +
  • 2 garlic cloves , thinly sliced
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    +
  • FOR THE COURGETTE SALAD
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    +
  • 200 g pumpkin or squash (try kab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1.5 cups water
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    +
  • 1 cup bulgur
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    +
  • 1 tbs oil
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    +
  • 1 x onion , chopped
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    +
  • 2 cloves garlic , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1 1/2-lb) eggplant
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    +
  • 8 small round tomatoes (about 2...
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    +
  • 1 3/4 teaspoons salt
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    +
  • 4 small zucchini (1 1/2 lb), hal...
    -
    +
  • 1 large onion, chopped (2 cups)
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup medium-grain rice, such...
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    +
  • 2 cups warm water
    -
    +
  • 6 medium zucchini (about 2 1/4 p...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large sweet onion, coarsely ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch basil , shredded
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    +
  • FOR THE LAMB
    -
    +
  • 5.0 tbsp olive oil
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    +
  • 1 large courgette , diced
    -
    +
  • 1.0 tsp white wine vinegar
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
    -
    +
  • a large handful of small
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 wide and fat zucchini, about 2...
    -
    +
  • 1 can (15 oz.) tomato sauce or t...
    -
    +
  • 2 tbsp tomato paste, divided
    -
    +
  • 1 tsp paprika
    -
    +
  • 1/4 tsp cayenne (if you like spi...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 large lemon , finely grated ze...
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    +
  • 1.0 tsp dried mint
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    +
  • 400.0g pudding rice
    -
    +
  • 1 heaped tbsp hot pepper paste (...
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    +
  • 3 fat courgettes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons cider vinegar
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 medium yellow or Clarita zucch...
    -
    +
  • 1/2 cup long-grain rice
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • four 6-ounce straight zucchini,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 pound ground lamb
    -
    +
  • 1 teaspoon allspice
    -
    +
  • 1 teaspoon crumbled dried mint
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 medium zucchini (2 1/4 pounds)
    -
    +
  • 1/2 cup short-grain rice, such a...
    -
    +
  • 1/4 teaspoon turmeric
    -
    +
  • 1/2 pound ground lamb
    -
    +
  • 1 tablespoon unsalted butter, so...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1 1/4 cups fat-free chicken or v...
    -
    +
  • 2/3 cup couscous
    -
    +
  • 4 large bell peppers, mixed colors
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 small eggplants
    -
    +
  • 6 small green bell peppers
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 small onions, peeled
    -
    +
  • 3 small zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 small zucchini
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 small onion, chopped fine
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 cup chopped mushrooms
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all