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24 Mediterranean Stuffed Eggplant no null no lamb recipes
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15 Ingredients
2 Medium Sized Aubergines
100 g Brown Basmati Rice
6 Rashers of Unsmoked, Rindless Back...
100 g Spring Onions, chopped
2 Cloves of Garlic, crushed
400 g Tomatoes, roughly chopped
¼ Tsp Ground Allspice
½ Tsp Ground Cinnamon
25 g Pine Nuts, lightly toasted
30 g Pistachios, lighly toasted
50 g Sultanas
Juice & Zest of 1 Lemon
Sea Salt & Freshly Ground Black Pepper
Large Handful of Parsley, chopped
12 Slices of Tomato
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
12 Ingredients
1 can (14 1/2 oz) diced tomatoes
1 medium onion, chopped
1/2 cup regular pearl barley
2 tsp minced garlic
8 oz ground chicken or turkey
2 cups baby spinach
2 medium bell peppers, chopped
2 Tbsp grated Romano cheese
3 Tbsp chopped fresh basil
1 cup water
4 small Italian eggplant s (7 oz each)
Nonstick spray
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 59 mins
14 Ingredients
1 large eggplant
3 to 4 Tbsps extra virgin olive oil,...
Salt and pepper to taste
4 boneless skinless chicken breast ha...
Flour for dredging
2 yellow onions, diced
6 garlic cloves, coarsely chopped
2 cans diced tomatoes (about 14 ozs e...
Pinch of sugar
1/4 tsp oregano, or to taste
Pinch of cinnamon
Pinch of allspice or cloves
15 or so Mediterranean black olives,...
2 Tbsps chopped parsley
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
3 medium eggplant s
Cooking spray
4 tsps olive oil, divided
1 1/2 cups chopped onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/4 cup dry white wine
1 Tbsp chopped fresh oregano
1 Tbsp chopped fresh basil
6 plum tomatoes, chopped
3 garlic cloves, minced
1 medium zucchini, chopped
1 medium summer squash, chopped
1 1/2 tsps salt, divided
1/4 tsp freshly ground black pepper
3/4 cup (3 ozs) crumbled feta cheese
1 1/4 cups panko (Japanese breadcrumb...
Chopped fresh parsley (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/2 head garlic
4 small eggplant
2 to 3 Tbsps olive oil
1 medium onion, peeled and finely cho...
1 yellow or red bell pepper, cored, s...
1 tsp salt
1/2 tsp freshly ground black pepper
3/4 cup uncooked couscous
1 Tbsp freshly grated lemon zest (2 l...
1/4 cup low-fat ricotta cheese
1/4 cup roughly chopped fresh flat-le...
1/2 lb red and yellow cherry tomatoes...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
2 eggplant s, cut in half lengthwise (...
1/4 cup water
Cooking spray
1 cup chopped onion
1 cup chopped plum tomato
1/4 cup white wine
3 garlic cloves, minced
1 cup (4 ozs) crumbled feta cheese
1/2 cup chopped fresh parsley, divided
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
2 (1-oz) slices French bread
2 Tbsps grated fresh Parmesan cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1/2 cup medium-grind bulgur
Kosher salt
1/3 cup extra-virgin olive oil, plus...
3 Japanese eggplant s, halved lengthwise
2/3 cup walnut pieces
1/2 small red onion, roughly chopped
1 stalk celery, peeled and roughly ch...
1 clove garlic, smashed
1 cup packed fresh cilantro
3 Tbsps fresh tarragon
1 tsp ground coriander
3 Tbsps white wine vinegar
Freshly ground pepper
1/4 cup crumbled feta cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1 1/2 lb Italian eggplant
salt
4 oz olive oil
6 oz very thinly sliced onion
2 x garlic cloves, very thinly sliced
4 x saffron filaments
8 oz shelled walnuts
2 tbsp chopped mint
4 tbsp chopped parsley
1/4 tsp piment d’espelette
4 oz pomegranate juice
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
12 Ingredients
1 Tbsp grated lemon zest, finely chopped
3/4 cup uncooked couscous
2 to 3 Tbsps olive oil
1/4 cup roughly chopped fresh flat le...
1 medium onion, peeled and finely cho...
1/2 lb red and yellow cherry tomatoes...
1 yellow or red bell pepper, cored, s...
1/2 head garlic
4 small eggplant s
1 tsp sea salt, or to taste
1/2 tsp freshly ground black pepper
1/4 cup low-fat ricotta cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 small eggplant s
1 (14 1/2-oz) can Italian-style stewe...
1 cup water
1 Tbsp balsamic vinegar
1/2 tsp dried marjoram
1/4 tsp ground allspice
1 1/2 cups uncooked whole wheat couscous
Cooking spray
5 ozs (about 1 cup) crumbled feta che...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
4 Tbsps fresh lemon juice
1 tsp olive oil
8 cloves garlic, peeled and minced
2 cups raw bulgur wheat
4 tsps salt
4 cups water
1/2 cup chopped parsley
Freshly ground pepper to taste
2 large eggplant s, cut in half length...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
3 medium eggplant s (3 lb.)
2 Tbs. plus 4 tsp. olive oil, divided
2 medium onions, diced (3 cups)
1 1/2 pt. grape tomatoes, halved (3 c...
3/4 cup roughly chopped walnut pieces
2 1/4 tsp. ground cinnamon
1 1/2 tsp. dried oregano
1/4 cup whole-wheat breadcrumbs
2/3 cup crumbled reduced-fat feta che...
Lemon wedges, optional, for garnish
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
4 stars
Cook time: 1 hr 14 mins
9 Ingredients
three 1/2-lb eggplant s
1 tsp salt
4 Tbsps olive oil
2 cups chopped onion
2 garlic cloves, minced
1/3 cup minced fresh parsley leaves
3 Tbsps minced fresh mint leaves
3 plum tomatoes, halved lengthwise, s...
1 cup crumbled Feta cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1.0 tsp cumin seeds (or use slightly...
2.0 tsp extra-virgin olive oil
2 garlic cloves , thinly sliced
FOR THE COURGETTE SALAD
200 g pumpkin or squash (try kabocha...
4 courgettes
large handful walnuts , lightly toast...
100.0g feta cheese , diced
4.0 tbsp virgin rapeseed or olive oil
small handful flat-leaf parsley , cho...
½ red onion , thinly sliced
2.0 tsp fresh herbs (thyme, oregano,...
1 lemon
small handful mint leaves, chopped
2 large aubergines
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 hr 19 mins
18 Ingredients
1 Tbsp moroccan seasoning
2 tomatoes , finely chopped
salt , to taste
1/3 cup olive oil
1 Tbsp parmesan cheese
1 medium onion , finely chopped
1 tsp red wine vinegar (to taste)
1 Tbsp coriander leaves
1 Tbsp breadcrumbs
1 tsp olive oil (to taste)
2 medium eggplant s , halved lengthways
1 tsp sugar
1/4 cup pine nuts
fresh ground black pepper , to taste
500 g ground beef or ground pork or g...
250 g cherry tomatoes , halved
Tomato and Cucumber Salad
1 lebanese cucumber
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 4 hrs 41 mins
14 Ingredients
1 (1 1/2-lb) eggplant
8 small round tomatoes (about 2 1/2 i...
1 3/4 tsps salt
4 small zucchini (1 1/2 lb), halved l...
1 large onion, chopped (2 cups)
6 Tbsps extra-virgin olive oil plus a...
2/3 cup medium bulgur
1/2 tsp sugar
1/2 tsp ground allspice
3/4 tsp black pepper
1/3 cup dried currants
4 small (not baby) yellow or orange b...
1/4 cup chopped fresh flat-leaf parsley
Special equipment: a well-seasoned 12...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr
12 Ingredients
4 ozs feta cheese , crumbled
1/2 tsp salt
1/4 tsp black pepper
1/2 cup raisins
1 (10 oz) can garbanzo beans , drained
2 medium eggplant s , halved
1 1/4 cups cherry tomatoes or grape t...
1 cup couscous
1 tsp dried basil , crumbled or 1/4 c...
2 Tbsps pine nuts or toasted slivered...
2 Tbsps olive oil or peanut oil
1 cup plain yogurt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs 15 mins
21 Ingredients
2 Tbsps olive oil
3 Tbsps olive oil
1 tsp tandoori masala
1/2 Tbsp garam masala
1/3 cup lentils
1/2 cup feta cheese
salt & freshly ground black pepper, t...
1 red onion , finely chopped
1/2 cup raisins
7 baby portabella mushrooms , chopped
1/2 tsp hot sauce
3 Tbsps lemon juice
1 tsp paprika
1/2 cup tomato , chopped
1 tsp cumin seed
1 large eggplant
2 1/2 cups water , separated
1/2 cup jasmine rice
3 garlic cloves , minced
1/4 tsp ground cloves
1 Tbsp parsley
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 1 hr 54 mins
31 Ingredients
100 g chickpeas , cooked weight
2 cm gingerroot , peeled and finely c...
1 Tbsp lemon juice
1 medium onion , peeled and finely ch...
1 Tbsp olive oil
1 Tbsp sunflower margarine
60 ml orange juice
1 tsp cayenne
2 garlic cloves , peeled and chopped
1 cinnamon stick
100 g ground almonds
100 g dried apricots
3 medium aubergines
1 tsp ground nutmeg
150 g roasted cashews
1 tsp turmeric
100 g dates , chopped
1 lime, juice and zest of
1 red chile , finely sliced
2 Tbsps fresh coriander , chopped
1 tsp cumin
750 ml water
2 tomatoes , diced
4 garlic cloves , chopped
fresh ground black pepper
1 tsp cinnamon
1 tsp ground ginger
1 small onion , peeled and chopped
400 ml coconut milk
1 green pepper , diced finely
salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 large lemon , finely grated zest an...
1.0 tsp dried mint
400.0g pudding rice
1 heaped tbsp hot pepper paste (Sera...
3 fat courgettes
1 medium onion , finely chopped
about 300.0ml hot vegetable stock
400 g can chopped tomatoes
6 baby red peppers
1 red pepper , seeded and finely chopped
6 baby aubergines
very large handful fresh mint leaves,...
FOR THE STUFFING
5.0 tbsp olive oil
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
18 Ingredients
1 eggplant (1 lb+)
Salt
3 Tbsp. extra virgin olive oil (EVOO)
3 Tbsp. vegetable oil (peanut/canola/...
1/2 medium onion
4 cloves garlic, peeled and sliced in...
4 inch length of baguette, cut into s...
1/4 cup heavy cream
3 Tbsp. tomato paste
4 tsp. finely chopped fresh rosemary
1/2 fresh tomato, very finely chopped...
2 tsp. Aleppo pepper (optional, avail...
1 Tbsp. vegetable broth concentrate (...
1/2 cup pecans, toasted and coarsely...
Salt and pepper
4 oz. good quality feta cheese (brine...
½ cup dried white bread crumbs
8 Triscuit Crackers, plus extra Trisc...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 41 mins
13 Ingredients
1 cup minced onion
2 minced garlic cloves
1-2 tsp mint (dried or fresh)
salt
1/4 cup sunflower seed
pepper
crumbled feta (to taste)
2 eggplant s
2 1/2 cups cooked brown rice
1/4 cup chopped fresh parsley
2-3 Tbsps olive oil
1 lemon, juice of
1 stalk minced celery
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 5 hrs 24 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 2 hrs
9 Ingredients
1 1/2 cups crumbled feta cheese , to...
4 Tbsps olive oil
2 cups chopped onions
3 fresh plum tomatoes , halved length...
3-4 minced fresh garlic cloves , to t...
3 Tbsps minced fresh mint leaves , to...
3 (1/2 lb) eggplant s
1/3 cup minced fresh parsley leaves
1 tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
