Mediterranean Stuffed Eggplant No Null No Dates Recipes

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Lebanese Stuffed Eggplant

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The Dr. Oz Show
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8 Ingredients
1 large eggplant
1 lb lean ground lamb
1 large onion
1/4 cup pine nuts
1 tsp salt
1/2 tsp pepper
1/8 tsp cinnamon
Tomato sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Moroccan Stuffed Aubergines

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Aesthetics and Gastronomy
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Cook time: 1 hr 15 mins

15 Ingredients
2 Medium Sized Aubergines
100 g Brown Basmati Rice
6 Rashers of Unsmoked, Rindless Back...
100 g Spring Onions, chopped
2 Cloves of Garlic, crushed
400 g Tomatoes, roughly chopped
¼ Tsp Ground Allspice
½ Tsp Ground Cinnamon
25 g Pine Nuts, lightly toasted
30 g Pistachios, lighly toasted
50 g Sultanas
Juice & Zest of 1 Lemon
Sea Salt & Freshly Ground Black Pepper
Large Handful of Parsley, chopped
12 Slices of Tomato
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: High
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Mediterranean Stuffed Eggplant Recipe

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Kitchen Daily
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Cook time: 1 hr 5 mins

12 Ingredients
1 can (14 1/2 oz) diced tomatoes
1 medium onion, chopped
1/2 cup regular pearl barley
2 tsp minced garlic
8 oz ground chicken or turkey
2 cups baby spinach
2 medium bell peppers, chopped
2 Tbsp grated Romano cheese
3 Tbsp chopped fresh basil
1 cup water
4 small Italian eggplants (7 oz each)
Nonstick spray
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: High
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Turkish Stuffed Eggplant

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SF Gate
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Cook time: 59 mins

14 Ingredients
1 large eggplant
3 to 4 Tbsps extra virgin olive oil,...
Salt and pepper to taste
4 boneless skinless chicken breast ha...
Flour for dredging
2 yellow onions, diced
6 garlic cloves, coarsely chopped
2 cans diced tomatoes (about 14 ozs e...
Pinch of sugar
1/4 tsp oregano, or to taste
Pinch of cinnamon
Pinch of allspice or cloves
15 or so Mediterranean black olives,...
2 Tbsps chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mediterranean Stuffed Eggplant

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Cooking Light
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Cook time: 1 hr 7 mins

18 Ingredients
3 medium eggplants
Cooking spray
4 tsps olive oil, divided
1 1/2 cups chopped onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/4 cup dry white wine
1 Tbsp chopped fresh oregano
1 Tbsp chopped fresh basil
6 plum tomatoes, chopped
3 garlic cloves, minced
1 medium zucchini, chopped
1 medium summer squash, chopped
1 1/2 tsps salt, divided
1/4 tsp freshly ground black pepper
3/4 cup (3 ozs) crumbled feta cheese
1 1/4 cups panko (Japanese breadcrumb...
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Lebanese-style Stuffed Eggplant

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smitten kitchen
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Cook time: 1 hr 10 mins

12 Ingredients
6 (5- to 6-inch long) bambino (also c...
1/2 cup long-grain or jasmine rice
1/4 cup olive oil
3 Tbsps pine nuts
1 large onion, finely chopped
2 garlic cloves, finely chopped
2 cups chicken stock or reduced-sodiu...
1 (14 1/2-oz) can diced tomatoes in j...
3/4 lb ground lamb or beef chuck (not...
1 tsp ground allspice
1/2 lemon
3 Tbsps chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Greek Stuffed Eggplant Recipe

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Emeril Lagasse / Food...
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Cook time: 1 hr 24 mins

22 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
3 medium Roma plum tomatoes, seeded a...
1 Tbsp dried thyme
1 tsp salt
1 Tbsp cayenne pepper
4 Tbsps olive oil
1 cup crumbled Feta
1 cup bread crumbs
1 lb ground lamb, or lamb sausage rem...
3 medium eggplants (about 11/4 lbs ea...
1 Tbsp onion powder
1/4 cup minced fresh parsley leaves
2 Tbsps minced fresh oregano
1/2 tsp Essence, recipe follows
1 Tbsp black pepper
2 Tbsps garlic powder
2 Tbsps salt
1/2 cup chopped green bell peppers
1/2 tsp ground black pepper
2 Tbsps minced garlic
1 1/2 cups chopped onion
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Nutrition by Foodily 95% match
Calories per gram: 1.2
Total fat: High
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Couscous-stuffed Eggplant

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Martha Stewart
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12 Ingredients
1/2 head garlic
4 small eggplant
2 to 3 Tbsps olive oil
1 medium onion, peeled and finely cho...
1 yellow or red bell pepper, cored, s...
1 tsp salt
1/2 tsp freshly ground black pepper
3/4 cup uncooked couscous
1 Tbsp freshly grated lemon zest (2 l...
1/4 cup low-fat ricotta cheese
1/4 cup roughly chopped fresh flat-le...
1/2 lb red and yellow cherry tomatoes...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek-style Stuffed Eggplant

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Spoonful
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Cook time: 15 mins

10 Ingredients
3 x eggplants
2 tsp salt
4 tbsp olive oil
2 cup chopped onion
2 x garlic cloves
1 lb lean ground lamb
1/3 cup fresh parsley leaves
3 tbsp fresh mint leaves
3 x plum tomatoes
1 cup crumbled feta
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Eggplants Stuffed With Lamb, Rice, And Currants

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Whole Living
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Cook time: 2 hrs 22 mins

12 Ingredients
1 Tbsp plus 1 tsp extra-virgin olive oil
1 medium onion, chopped
3 ozs ground lamb (90 percent lean)
Coarse salt and freshly ground pepper
1 2/3 cups chicken stock
1 cup short-grain brown rice
3 Tbsps dried currants
4 small eggplants (about 8 ozs each)
1 cup fresh flat-leaf parsley, chopped
1/4 cup fresh mint, chopped
Finely grated zest of 1 lemon
Garnish: chopped fresh parsley and mi...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Greek-style Stuffed Eggplant

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Cooking Light
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Cook time: 27 mins

13 Ingredients
2 eggplants, cut in half lengthwise (...
1/4 cup water
Cooking spray
1 cup chopped onion
1 cup chopped plum tomato
1/4 cup white wine
3 garlic cloves, minced
1 cup (4 ozs) crumbled feta cheese
1/2 cup chopped fresh parsley, divided
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
2 (1-oz) slices French bread
2 Tbsps grated fresh Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Baked Aubergines Stuffed With Minced Lamb

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BBC Good Food
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Cook time: 58 mins

15 Ingredients
1.0 tbsp olive oil , plus extra for d...
lemon slices, to serve
1.0 tsp ground turmeric
1.0 tsp sugar
1.0 tbsp each ground cinnamon and gar...
4 small, or 8 baby aubergines
2 tomatoes , sliced
vegetable oil , for frying
4 garlic cloves , finely chopped
small bunch coriander leaves, finely...
FOR THE FILLING
225.0g lean minced lamb
1 large onion , finely chopped
2.0 tbsp each currants and pine nuts
1-2 red or green chillies , according...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stuffed Eggplant With Walnuts

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Food Network
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14 Ingredients
1/2 cup medium-grind bulgur
Kosher salt
1/3 cup extra-virgin olive oil, plus...
3 Japanese eggplants, halved lengthwise
2/3 cup walnut pieces
1/2 small red onion, roughly chopped
1 stalk celery, peeled and roughly ch...
1 clove garlic, smashed
1 cup packed fresh cilantro
3 Tbsps fresh tarragon
1 tsp ground coriander
3 Tbsps white wine vinegar
Freshly ground pepper
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Walnut-stuffed Eggplant Rolls

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Food Perestroika
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11 Ingredients
1 1/2 lb Italian eggplant
salt
4 oz olive oil
6 oz very thinly sliced onion
2 x garlic cloves, very thinly sliced
4 x saffron filaments
8 oz shelled walnuts
2 tbsp chopped mint
4 tbsp chopped parsley
1/4 tsp piment d’espelette
4 oz pomegranate juice
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Nutrition by Foodily 91% match
Calories per gram: 2.1
Total fat: High
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Stuffed Eggplant With Lamb Recipe

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HF

Food Network
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Site rating: 5 stars
Cook time: 1 hr 21 mins

10 Ingredients
1/2 cup finely chopped fresh parsley
1 lb ground lamb
2 onions, finely chopped
2 green bell peppers, seeded and chopped
2 Tbsps fresh lemon juice
2 Tbsps unsalted butter
3 tomatoes, peeled, seeded and chopped
1 cup olive oil
6 Italian or Japanese eggplants
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mediterranean-style Stuffed Eggplant

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Oxmoor House
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Cook time: 1 hr

9 Ingredients
2 small eggplants
1 (14 1/2-oz) can Italian-style stewe...
1 cup water
1 Tbsp balsamic vinegar
1/2 tsp dried marjoram
1/4 tsp ground allspice
1 1/2 cups uncooked whole wheat couscous
Cooking spray
5 ozs (about 1 cup) crumbled feta che...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Saddle Of Lamb Stuffed With Ratatouille

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BBC Good Food
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Cook time: 3 hrs 9 mins

16 Ingredients
1 bunch basil , shredded
FOR THE LAMB
5.0 tbsp olive oil
1 large courgette , diced
1.0 tsp white wine vinegar
pinch sugar
1 large onion , chopped
1 small aubergine , diced
1.0 tbsp tomato purée
2 red peppers , deseeded and diced
4 garlic cloves , crushed
about 2.4kg whole or 1.5kg boned sadd...
olive oil , to serve
Ingredients FOR THE RATATOUILLE
250.0g cherry tomatoes , halved
a few salad leaves , to serve
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: High
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Eggplants Stuffed With Tarragon Lamb

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Food & Wine
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Cook time: 1 hr 9 mins

10 Ingredients
4 Japanese eggplants (about 10 ozs ea...
Salt
1 large Yukon Gold potato, peeled and...
2 Tbsps extra-virgin olive oil
1 medium onion, finely chopped
1 lb coarsely ground lamb
1/2 cup chicken stock or low-sodium b...
1 Tbsp finely chopped tarragon
Freshly ground pepper
1/4 cup freshly grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Lamb-stuffed Eggplant

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SF Gate
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Cook time: 39 mins

13 Ingredients
3 Tbsps currants
3 Tbsps red wine
5 tsps olive oil
3/4 cup chopped onion
1 1/2 Tbsps finely chopped garlic
1 1/2 lbs ground lamb
3 Tbsps chopped sundried tomato
3/4 tsp chopped fresh thyme
3 Tbsps toasted pine nuts
3/4 cup breadcrumbs
1 Tbsp kosher salt, or to taste 1/2 t...
6 Asian eggplants, each about 7 inche...
3/4 cup grated cheese, such as fontin...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Couscous And Tomato Stuffed Eggplant

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Whole Foods Market
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12 Ingredients
1 Tbsp grated lemon zest, finely chopped
3/4 cup uncooked couscous
2 to 3 Tbsps olive oil
1/4 cup roughly chopped fresh flat le...
1 medium onion, peeled and finely cho...
1/2 lb red and yellow cherry tomatoes...
1 yellow or red bell pepper, cored, s...
1/2 head garlic
4 small eggplants
1 tsp sea salt, or to taste
1/2 tsp freshly ground black pepper
1/4 cup low-fat ricotta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Berenjenas Rellenas (stuffed Eggplants) Recipe

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LC

Food Network
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Site rating: 4 stars
Cook time: 1 hr 4 mins

10 Ingredients
1 onion, finely chopped
1/2 cup olive oil
3 tsps ground cinnamon
Salt and pepper
12 ozs lamb, chopped
1/2 cup grated Manchego cheese
4 small eggplants
1 egg
3 cloves of garlic, finely chopped
1 Tbsp chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Stuffed Eggplant

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Saveur
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13 Ingredients
6 Japanese eggplants (about 2 lbs.),
ends trimmed
4 tbsp. unsalted butter
1 lb. ground lamb
1 tbsp. tomato paste
1/2 tsp. ground cinnamon
6 cloves garlic, thinly sliced
1 small yellow onion, roughly chopped
1/2 green bell pepper, cored, seeded,
and finely chopped
2 medium tomatoes, cored and finely c...
1/2 cup chopped flat-leaf parsley
1/4 cup chopped mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Grilled Eggplant Stuffed With Bulgur Salad

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The New York Times
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Cook time: 44 mins

9 Ingredients
4 Tbsps fresh lemon juice
1 tsp olive oil
8 cloves garlic, peeled and minced
2 cups raw bulgur wheat
4 tsps salt
4 cups water
1/2 cup chopped parsley
Freshly ground pepper to taste
2 large eggplants, cut in half length...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Walnut-stuffed Eggplant

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VegetarianTimes
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Cook time: 1 hr 39 mins

10 Ingredients
3 medium eggplants (3 lb.)
2 Tbs. plus 4 tsp. olive oil, divided
2 medium onions, diced (3 cups)
1 1/2 pt. grape tomatoes, halved (3 c...
3/4 cup roughly chopped walnut pieces
2 1/4 tsp. ground cinnamon
1 1/2 tsp. dried oregano
1/4 cup whole-wheat breadcrumbs
2/3 cup crumbled reduced-fat feta che...
Lemon wedges, optional, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Greek-style Stuffed Eggplant

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LC

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 14 mins

9 Ingredients
three 1/2-lb eggplants
1 tsp salt
4 Tbsps olive oil
2 cups chopped onion
2 garlic cloves, minced
1/3 cup minced fresh parsley leaves
3 Tbsps minced fresh mint leaves
3 plum tomatoes, halved lengthwise, s...
1 cup crumbled Feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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