• 22 Ingredients
  • 4 baby eggplants, rinsed, stem e...
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  • 4 Arabic squash (or pale-skinned...
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  • 4 plum tomatoes, rinsed, stem en...
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  • 4 baking potatoes, rinsed, narro...
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  • 1 cup extra virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2 eggplants, cut in half lengthw...
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  • 1/4 cup water
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  • Cooking spray
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  • 1 cup chopped onion
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  • 1 cup chopped plum tomato
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 lb Italian eggplant
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  • salt
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  • 4 oz olive oil
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  • 6 oz very thinly sliced onion
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  • 2 x garlic cloves, very thinly s...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 3 medium eggplants
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  • Cooking spray
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  • 4 teaspoons olive oil, divided
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 large eggplant
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  • 3 to 4 tablespoons extra virgin...
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  • Salt and pepper to taste
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  • 4 boneless skinless chicken brea...
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  • Flour for dredging
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup bulgur
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  • 2 eggplants , (each 1 lb/500 g)
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  • 2 tbsp lemon juice
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  • 1-1/2 tsp salt
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  • 2 tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 1/3 cups fresh ricotta
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  • 1 green bell pepper , peeled, se...
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  • 1/4 cup parmesan cheese , grated
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  • 2 medium tomatoes , peeled, seed...
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  • 1/4 teaspoon nutmeg , freshly gr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 potatoes
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  • pepper
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  • 1 cup water
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  • 3 green peppers
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  • 2 tablespoons breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 large eggplants, cut in half l...
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  • 2 tsp sea salt
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  • 1 lb ground beef
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  • 1 small onion, diced
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  • 2 medium tomatoes, one sliced in...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons capers, rinsed a...
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  • 1/2 teaspoon dried thyme
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  • 2 tablespoons tomato paste
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  • 1 large onion, chopped
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  • 1/2 cup coarsely chopped toasted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup finely chopped fresh par...
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  • 1 pound ground lamb
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  • 2 onions, finely chopped
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  • 2 green bell peppers, seeded and...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup rice , washed and draine...
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  • 2 tablespoons raisins (optional)
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  • water
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  • salt and pepper
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  • 2 lbs eggplants or zucchini (I p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 cup red wine
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  • 2 tablespoons olive oil
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  • 8 ounces tomato puree
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon rosemary
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup minced onion
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  • 2 minced garlic cloves
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  • 1-2 teaspoon mint (dried or fresh)
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  • salt
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  • 1/4 cup sunflower seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon parsley
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  • 2 tomatoes , chopped
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  • olive oil or other fat
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  • 1/2 cup unseasoned breadcrumbs
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  • 2 tablespoons butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 onion, finely chopped
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  • 1/2 cup olive oil
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  • 3 teaspoons ground cinnamon
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  • Salt and pepper
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  • 12 ounces lamb, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all