Mediterranean Stuffed Eggplant No Null No (chocolate And Zucchini) Recipes

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Lebanese Stuffed Eggplant

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The Dr. Oz Show
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8 Ingredients
1 large eggplant
1 lb lean ground lamb
1 large onion
1/4 cup pine nuts
1 tsp salt
1/2 tsp pepper
1/8 tsp cinnamon
Tomato sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Falafel-stuffed Eggplant Recipe

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Food Republic
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26 Ingredients
3 Tbsps warm water
2 Tbsps tahini (roasted sesame seed p...
4 tsps fresh lemon juice
1 tsp honey
1/2 tsp ground cumin
1 garlic clove, minced
2 eggplants (about 12 ozs each)
3/4 tsp kosher salt, divided
1/4 cup chopped onion
1/4 cup fresh bread crumbs
1/4 cup chopped fresh flat-leaf parsley
1 Tbsp tahini
2 tsps olive oil
1 1/2 tsps ground cumin
1/2 tsp ground coriander
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
2 large eggs
2 garlic cloves, minced
1 (15-oz) can unsalted chickpeas (gar...
1 cup chopped seeded tomato
1/2 cup chopped seeded peeled cucumber
1/2 cup vertically sliced red onion
1/2 cup coarsely chopped fresh flat-l...
1 Tbsp fresh lemon juice
1 Tbsp extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mediterranean Stuffed Eggplant

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Cooking Light
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Cook time: 1 hr 7 mins

18 Ingredients
3 medium eggplants
Cooking spray
4 tsps olive oil, divided
1 1/2 cups chopped onion
1 cup chopped red bell pepper
1 cup chopped green bell pepper
1/4 cup dry white wine
1 Tbsp chopped fresh oregano
1 Tbsp chopped fresh basil
6 plum tomatoes, chopped
3 garlic cloves, minced
1 medium zucchini, chopped
1 medium summer squash, chopped
1 1/2 tsps salt, divided
1/4 tsp freshly ground black pepper
3/4 cup (3 ozs) crumbled feta cheese
1 1/4 cups panko (Japanese breadcrumb...
Chopped fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Eggplants Stuffed With Lamb, Rice, And Currants

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Whole Living
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Cook time: 2 hrs 22 mins

12 Ingredients
1 Tbsp plus 1 tsp extra-virgin olive oil
1 medium onion, chopped
3 ozs ground lamb (90 percent lean)
Coarse salt and freshly ground pepper
1 2/3 cups chicken stock
1 cup short-grain brown rice
3 Tbsps dried currants
4 small eggplants (about 8 ozs each)
1 cup fresh flat-leaf parsley, chopped
1/4 cup fresh mint, chopped
Finely grated zest of 1 lemon
Garnish: chopped fresh parsley and mi...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Greek-style Stuffed Eggplant

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Cooking Light
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Cook time: 27 mins

13 Ingredients
2 eggplants, cut in half lengthwise (...
1/4 cup water
Cooking spray
1 cup chopped onion
1 cup chopped plum tomato
1/4 cup white wine
3 garlic cloves, minced
1 cup (4 ozs) crumbled feta cheese
1/2 cup chopped fresh parsley, divided
3/4 tsp salt, divided
1/4 tsp freshly ground black pepper
2 (1-oz) slices French bread
2 Tbsps grated fresh Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Mediterranean-style Stuffed Eggplant

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Oxmoor House
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Cook time: 1 hr

9 Ingredients
2 small eggplants
1 (14 1/2-oz) can Italian-style stewe...
1 cup water
1 Tbsp balsamic vinegar
1/2 tsp dried marjoram
1/4 tsp ground allspice
1 1/2 cups uncooked whole wheat couscous
Cooking spray
5 ozs (about 1 cup) crumbled feta che...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Stuffed Eggplant

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Saveur
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13 Ingredients
6 Japanese eggplants (about 2 lbs.),
ends trimmed
4 tbsp. unsalted butter
1 lb. ground lamb
1 tbsp. tomato paste
1/2 tsp. ground cinnamon
6 cloves garlic, thinly sliced
1 small yellow onion, roughly chopped
1/2 green bell pepper, cored, seeded,
and finely chopped
2 medium tomatoes, cored and finely c...
1/2 cup chopped flat-leaf parsley
1/4 cup chopped mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Stuffed Eggplant (papoutsakia)

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Saveur
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18 Ingredients
6 small eggplants (about 3/4 or â¨1...
3/4 cup extra-virgin olive oil
7 cloves garlic, minced
1 medium yellow onion, minced
3/4 lb. ground beef, pork, or lamb
Kosher salt and freshly ground black...
2 cups crushed tomatoes
3/4 cups dry red wine
2 tbsp. dried oregano
1/4 tsp. ground cinnamon
1/8 tsp. ground cloves
4 tbsp. unsalted butter
1/2 cup flour
2 cups milk
1 1/2 cups finely grated Parmesan cheese
2 egg yolks
Pinch of freshly grated nutmeg, to taste
instructions
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Nutrition by Foodily 94% match
Calories per gram: 1.2
Total fat: High
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Niçoise-style Stuffed Vegetables

LC

Saveur
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16 Ingredients
3 small eggplants
6 small green bell peppers
1/2 cup extra-virgin olive oil
3 small onions, peeled
3 small zucchini
3 medium tomatoes
1/4 lb. chopped lean salt pork
1/2 lb. ground lamb
3/4 cup cooked rice
1 cup finely chopped flat-leaf parsley
2 cloves garlic, peeled and minced
Salt and freshly ground black pepper
2 eggs, lightly beaten
1/2 cup finely grated parmigiano-regg...
1/2 cup fresh bread crumbs
1 bunch fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Baked Stuffed Eggplant With Feta-triscuit Topping

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Kraft Foods
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Cook time: 1 hr

18 Ingredients
1 eggplant (1 lb+)
Salt
3 Tbsp. extra virgin olive oil (EVOO)
3 Tbsp. vegetable oil (peanut/canola/...
1/2 medium onion
4 cloves garlic, peeled and sliced in...
4 inch length of baguette, cut into s...
1/4 cup heavy cream
3 Tbsp. tomato paste
4 tsp. finely chopped fresh rosemary
1/2 fresh tomato, very finely chopped...
2 tsp. Aleppo pepper (optional, avail...
1 Tbsp. vegetable broth concentrate (...
1/2 cup pecans, toasted and coarsely...
Salt and pepper
4 oz. good quality feta cheese (brine...
½ cup dried white bread crumbs
8 Triscuit Crackers, plus extra Trisc...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Lebanese-style Stuffed Eggplant

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GF

LC

smitten kitchen
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Cook time: 1 hr 10 mins

12 Ingredients
6 (5- to 6-inch long) bambino (also c...
1/2 cup long-grain or jasmine rice
1/4 cup olive oil
3 Tbsps pine nuts
1 large onion, finely chopped
2 garlic cloves, finely chopped
2 cups chicken stock or reduced-sodiu...
1 (14 1/2-oz) can diced tomatoes in j...
3/4 lb ground lamb or beef chuck (not...
1 tsp ground allspice
1/2 lemon
3 Tbsps chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Baked Aubergines Stuffed With Minced Lamb

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LC

BBC Good Food
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Cook time: 58 mins

15 Ingredients
1.0 tbsp olive oil , plus extra for d...
lemon slices, to serve
1.0 tsp ground turmeric
1.0 tsp sugar
1.0 tbsp each ground cinnamon and gar...
4 small, or 8 baby aubergines
2 tomatoes , sliced
vegetable oil , for frying
4 garlic cloves , finely chopped
small bunch coriander leaves, finely...
FOR THE FILLING
225.0g lean minced lamb
1 large onion , finely chopped
2.0 tbsp each currants and pine nuts
1-2 red or green chillies , according...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Stuffed Eggplant With Walnuts

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LC

Food Network
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14 Ingredients
1/2 cup medium-grind bulgur
Kosher salt
1/3 cup extra-virgin olive oil, plus...
3 Japanese eggplants, halved lengthwise
2/3 cup walnut pieces
1/2 small red onion, roughly chopped
1 stalk celery, peeled and roughly ch...
1 clove garlic, smashed
1 cup packed fresh cilantro
3 Tbsps fresh tarragon
1 tsp ground coriander
3 Tbsps white wine vinegar
Freshly ground pepper
1/4 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Stuffed Peppers With Lamb And Eggplant

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LC

Food Network
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15 Ingredients
1 lb firm, tight skinned eggplant, di...
Salt
8 small green bell peppers
Freshly ground black pepper
1/4 cup extra-virgin olive oil, plus...
4 anchovy fillets in oil, optional
2 cloves smashed garlic
2 sprigs rosemary, leaves finely chopped
2 medium starchy potatoes, peeled and...
2 vine-ripe tomatoes, seeded and chopped
1 small yellow onion, chopped
A couple handfuls pitted good quality...
1 lb cooked lamb, 1/2-inch diced
1/3 lb fontina or Gruyere, 1/2-inch dice
Chicken stock or water
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Couscous-stuffed Eggplant

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HF

Martha Stewart
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12 Ingredients
1/2 head garlic
4 small eggplant
2 to 3 Tbsps olive oil
1 medium onion, peeled and finely cho...
1 yellow or red bell pepper, cored, s...
1 tsp salt
1/2 tsp freshly ground black pepper
3/4 cup uncooked couscous
1 Tbsp freshly grated lemon zest (2 l...
1/4 cup low-fat ricotta cheese
1/4 cup roughly chopped fresh flat-le...
1/2 lb red and yellow cherry tomatoes...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stuffed Eggplant

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HF

The Bitten Word
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Cook time: 50 mins

17 Ingredients
6 small eggplants (about 3⁄4 or 1 l...
3⁄4 cup extra-virgin olive oil
7 cloves garlic, minced
1 medium yellow onion, minced
3⁄4 lb. ground beef, pork, or lamb
Kosher salt and freshly ground black...
2 cups crushed tomatoes
3⁄4 cups dry red wine
2 tbsp. dried oregano
1⁄4 tsp. ground cinnamon
1⁄8 tsp. ground cloves
4 tbsp. unsalted butter
1⁄2 cup flour
2 cups milk
1 1⁄2 cups finely grated Parmesan cheese
2 egg yolks
Pinch of freshly grated nutmeg, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Moroccan Stuffed Aubergines

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LC

HF

Aesthetics and Gastronomy
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Cook time: 1 hr 15 mins

15 Ingredients
2 Medium Sized Aubergines
100 g Brown Basmati Rice
6 Rashers of Unsmoked, Rindless Back...
100 g Spring Onions, chopped
2 Cloves of Garlic, crushed
400 g Tomatoes, roughly chopped
¼ Tsp Ground Allspice
½ Tsp Ground Cinnamon
25 g Pine Nuts, lightly toasted
30 g Pistachios, lighly toasted
50 g Sultanas
Juice & Zest of 1 Lemon
Sea Salt & Freshly Ground Black Pepper
Large Handful of Parsley, chopped
12 Slices of Tomato
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: High
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Turkish-style Stuffed Eggplant

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HF

CanadianLiving
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Cook time: 1 hr 28 mins

15 Ingredients
1/3 cup bulgur
2 eggplants , (each 1 lb/500 g)
2 tbsp lemon juice
1-1/2 tsp salt
2 tbsp olive oil
1 lb ground lamb
4 cloves garlic , minced
2 tbsp tomato paste
2 cups diced Spanish onion , (about h...
1 tsp ground cumin
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
1/4 cup chopped fresh parsley
1 tsp dried mint
2 small tomatoes , sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Baked Turkish-style Eggplant Stuffed With Ground Lamb (part Ii)

GF

Washington Post
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Cook time: 1 hr 30 mins

13 Ingredients
2 cups low-fat or whole-milk yogurt
1/2 tsp salt
1 large clove garlic, peeled and fine...
1 large European cucumber, peeled, se...
12 large mint leaves, rinsed, dried,...
1 tsp olive oil, for drizzling
1 Tbsp olive oil
1/2 small white onion, cut into very...
1 cup long-grain rice, such as Carolina
1 3/4 cups low-sodium chicken broth,...
3/4 tsp salt, plus more to taste as n...
1 small Turkish bay leaf
2 Tbsps unsalted butter, at room temp...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Baked Turkish-style Eggplant Stuffed With Ground Lamb (part I)

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LC

HF

Washington Post
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Cook time: 1 hr 37 mins

18 Ingredients
2 Tbsps olive oil
1/2 tsp salt
4 one-lb eggplants
1 large tomato, cut into 8 wedges, fo...
4 long, thin green hot chili peppers,...
1/2 large white onion, cut into 1/2-i...
1 medium red or green bell pepper, st...
2 large cloves garlic, peeled and fin...
1 28-oz can tomato puree (about 3 cups)
Salt
Freshly ground black pepper
1 lb ground lamb
2 Tbsps water
1 tsp ground allspice
1/2 cup chopped flat-leaf parsley
1/2 cup toasted pine nuts or slivered...
1 tsp salt, plus more to taste
1/2 tsp freshly ground black pepper,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Stuffed Eggplant

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HF

Washington Post
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Cook time: 1 hr 24 mins

11 Ingredients
1 small whole eggplant (about 5 inche...
1/2 cup cooked brown or white rice
1/2 cup cooked meat, finely chopped (...
1 scallion (white and light-green par...
2 tsps pine nuts, toasted (see NOTE)
2 small canned tomatoes, preferably S...
Pinch ground cinnamon
Kosher or sea salt
Freshly ground black pepper
1 or 2 Tbsps plain dried bread crumbs
Extra-virgin olive oil, for drizzling
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Turkish Stuffed Eggplant

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SF Gate
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Cook time: 59 mins

14 Ingredients
1 large eggplant
3 to 4 Tbsps extra virgin olive oil,...
Salt and pepper to taste
4 boneless skinless chicken breast ha...
Flour for dredging
2 yellow onions, diced
6 garlic cloves, coarsely chopped
2 cans diced tomatoes (about 14 ozs e...
Pinch of sugar
1/4 tsp oregano, or to taste
Pinch of cinnamon
Pinch of allspice or cloves
15 or so Mediterranean black olives,...
2 Tbsps chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lamb-stuffed Eggplant

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HF

SF Gate
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Cook time: 39 mins

13 Ingredients
3 Tbsps currants
3 Tbsps red wine
5 tsps olive oil
3/4 cup chopped onion
1 1/2 Tbsps finely chopped garlic
1 1/2 lbs ground lamb
3 Tbsps chopped sundried tomato
3/4 tsp chopped fresh thyme
3 Tbsps toasted pine nuts
3/4 cup breadcrumbs
1 Tbsp kosher salt, or to taste 1/2 t...
6 Asian eggplants, each about 7 inche...
3/4 cup grated cheese, such as fontin...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Split Bellies Of Baked Stuffed Eggplant (karniyarik)

SF Gate
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Cook time: 1 hr 37 mins

11 Ingredients
8 small Italian black-skinned eggplan...
-- Vegetable oil for frying
2 Tbsps extra virgin olive oil
2 cloves garlic, thinly sliced length...
1 medium onion, coarsely chopped
1/2 lb ground beef or lamb
2 medium tomatoes
3 tsps tomato paste
-- Salt and freshly ground black pepper
1 long fresh green chile, such as Ana...
1/2 cup boiling water
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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"split Tummies'' (meat-stuffed Eggplant)

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LC

HF

SF Gate
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Cook time: 1 hr 37 mins

26 Ingredients
1 1/2 Tbsps olive oil
1/4 cup pine nuts
6 ozs lean ground beef, lamb or turkey
1 small onion, grated
2 Tbsps water
1/2 tsp ground allspice
1/8 tsp cinnamon
Pinch ground cloves
Pinch nutmeg
1 tsp tomato paste
1/4 cup chopped parsley
Salt and freshly ground pepper to taste
eggplant and Sauce
12 small eggplants (about 2 lbs total...
2 1/2 Tbsps olive oil
Salt to taste
1 cup chopped onion
1 small bay leaf
2 tsps minced garlic
2 tsps minced green chile
1/2 cup minced green bell pepper
2 tsps tomato paste, dissolved in 1/2...
Freshly ground pepper to taste
Pinch sugar
1 large ripe tomato, halved, seeded a...
2 Tbsps chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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