• 11 Ingredients
  • ½ cup brown rice, uncooked
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  • ½ cup coarsely chopped black olives
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  • ½ cup chopped artichoke hearts (...
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  • ½ cup chopped cucumber
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  • ½ cup chopped spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
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  • 1 tbsp sundried tomato tomato paste
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  • 200.0g log soft goat's cheese ,...
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  • 2 spring onions , thinly sliced...
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  • handful Kalamata black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup penne pasta
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    +
  • 1/4 cup sun-dried tomatoes (not...
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  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
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  • 1/2 cup Sundried Tomato Tapenade...
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  • 1 cup Marinated Artichokes
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  • 1/2 cup sliced Green Onions
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  • Served over greens, green pepper...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb bow tie pasta, cooked accor...
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  • 1/2 of a yellow onion, chopped
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  • 2 tsp chopped garlic
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  • 2 zucchini
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    +
  • 1 – 14.5 oz can Fire Roasted Dic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cup barley, cooked
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  • 1 1/3 cup garbanzo beans, cooked
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  • 1 1/3 cup white beans, cooked
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  • 3 x Bell peppers of various colo...
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    +
  • 1 cup sun-dried tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound shell-shaped pasta
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    +
  • 1 cup drained, chopped oil-packe...
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    +
  • 1/2 cup black or green olives, p...
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  • 4 ounces feta, crumbled (about 1...
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    +
  • 1/2 cup olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon cumin
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    +
  • 2 cans garbanzo beans [chickpeas...
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    +
  • 1 English cucumber, peeled, seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup sun dried tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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    +
  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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    +
  • ½ small red onion, very thinly s...
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    +
  • ½ cup thinly sliced sun-dried to...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 can (about 15 ounces) chickpea...
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  • 1 cup Pepperidge Farm® Four Chee...
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    +
  • 1/2 cup marinated sun-dried toma...
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  • 1/2 cup walnuts, chopped
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    +
  • 1/2 cup crumbled feta cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 oz.) white kidney bean...
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  • 1 can (14 oz.) artichoke hearts,...
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    +
  • 1 cup halved cherry tomatoes
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  • 1/2 cup KRAFT Finely Shredded It...
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    +
  • 1/2 cup pitted black olives
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 shallot
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  • 2 garlic cloves
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    +
  • 1 cuo red wine vinegar
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    +
  • 1 Tbsp. Dijon mustard
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    +
  • 4 Tbsp. organic sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. Pasta, any shape – Cooked...
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    +
  • 2 Small jars Marinated Artichoke...
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    +
  • 1/3 Cup Mayonnaise
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    +
  • 1/2 Cup finely diced Green Pepper
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    +
  • 1 Medium Onion finely diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
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    +
  • 1 tbsp balsamic vinegar
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    +
  • 1 tsp dijon mustard
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    +
  • 1/2 tsp freeze dried chives
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    +
  • 1 lb firm tofu, drained and blot...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked hulled (whol...
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  • 1/2 tsp. salt
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    +
  • 1 cup dry sun-dried tomatoes (30...
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    +
  • 1/2 cup unsulfured dried apricots
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    +
  • 1 small bulb fennel, thinly slic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 sun-dried tomatoes, packed wit...
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  • 1/4 cup hot water
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    +
  • 1 1/4 cups uncooked basmati rice
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 oz fusilli pasta
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    +
  • 1 zucchini , cubed
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    +
  • 1 can (19 oz/540 mL) romano bean...
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    +
  • 2/3 cup sliced, drained oil pack...
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    +
  • 3/4 cup thinly sliced fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 4 garlic cloves chopped
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    +
  • 3 tablespoon(s) red wine vinegar
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    +
  • 1 teaspoon(s) dried oregano
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    +
  • 1 teaspoon(s) dijon mustard
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    +
  • 3 tablespoon(s) extra-virgin oli...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup(s) orzo uncooked
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    +
  • 2 cup(s) baby spinach chopped
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    +
  • 1/2 cup(s) sun dried tomatoes dr...
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    +
  • 3 tablespoon(s) red onion chopped
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    +
  • 3 tablespoon(s) kalamata olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tbsp balsamic vinegar
    -
    +
  • 1 tsp dijon mustard
    -
    +
  • 1/2 tsp freeze dried chives
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    +
  • 1 lb firm tofu, drained and blot...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups diced roma tomatoes
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    +
  • 1 1/2 cups crumbled feta cheese
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    +
  • 1/2 red onion, sliced
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    +
  • 3 cucumbers, seeded and sliced
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    +
  • 1 cup black olives, pitted and s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 green onions , chopped
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    +
  • 1/2 of a red bell pepper , chopped
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    +
  • 1/2 of a yellow bell pepper , ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups roma tomatoes , fresh diced
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    +
  • 1/3 cup diced sun-dried tomato p...
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    +
  • 1/2 red onion , sliced
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    +
  • 1 1/2 cups crumbled feta cheese
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    +
  • 1 cup black olives , pitted and...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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