• 11 Ingredients
  • 1 pound fresh, cleaned octopus
    -
    +
  • 2 bay lief
    -
    +
  • 3 cloves of garlic
    -
    +
  • whole peppercorns
    -
    +
  • salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups long-grain rice
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups very thinly sliced fennel...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon coarse kosher salt
    -
    +
  • 6 cups arugula (about 4 ounces)
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice (or any other...
    -
    +
  • salt
    -
    +
  • 2 1/2 Tablespoons lemon juice
    -
    +
  • 1 teaspoon grated orange zest
    -
    +
  • 2 Tablespoons fresh orange juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
    -
    +
  • 1 tbsp sundried tomato tomato paste
    -
    +
  • 200.0g log soft goat's cheese ,...
    -
    +
  • 2 spring onions , thinly sliced...
    -
    +
  • handful Kalamata black olives
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vinegar
    -
    +
  • 1 tablespoon minced shallot
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 5 cups water
    -
    +
  • 2 cups pearl or hulled barley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
    -
    +
  • 1/2 cup Sundried Tomato Tapenade...
    -
    +
  • 1 cup Marinated Artichokes
    -
    +
  • 1/2 cup sliced Green Onions
    -
    +
  • Served over greens, green pepper...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup very thinly sliced fennel...
    -
    +
  • 3 tbsp extra-virgin olive oil, d...
    -
    +
  • 1/4 tsp coarse kosher salt
    -
    +
  • 6 cup arugula (about 4 ounces)
    -
    +
  • 1 cup thinly sliced green onions
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked orzo
    -
    +
  • 2 (6-ounce) salmon fillets (abou...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 pkg (10 oz each) mixed salad g...
    -
    +
  • 3 tablespoons chopped ripe olives
    -
    +
  • 1/4 cup chopped green onions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3-15 oz. cans of kidney beans, r...
    -
    +
  • juice of 2 lemons
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 1 green pepper, chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3 cups diced seeded plum tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup wheat berries
    -
    +
  • 3/4 cup long-grain brown rice
    -
    +
  • 1 jar (6 oz.) marinated artichok...
    -
    +
  • 6 tablespoons balsamic or red wi...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 quart water
    -
    +
  • 1 small red bell pepper
    -
    +
  • 1 small green bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) artichoke hearts
    -
    +
  • 1 can (14 ounces) hearts of palm
    -
    +
  • 1 can (15 ounces) garbanzo beans
    -
    +
  • 1 can (15 ounces) premium small...
    -
    +
  • 1 can (15 ounces) red kidney beans
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup diced tomato
    -
    +
  • 1/2 cup diced peeled English cuc...
    -
    +
  • 2 tablespoons chopped green onions
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 2 teaspoons minced seeded jalape...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked orzo
    -
    +
  • 2 (6-ounce) salmon fillets (abou...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 garlic cloves chopped
    -
    +
  • 3 tablespoon(s) red wine vinegar
    -
    +
  • 1 teaspoon(s) dried oregano
    -
    +
  • 1 teaspoon(s) dijon mustard
    -
    +
  • 3 tablespoon(s) extra-virgin oli...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 30 mini new red potatoes , scrub...
    -
    +
  • 1/2 cup diced sweet red peppers
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 1/2 cup thinly sliced green olives
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 green onions , chopped
    -
    +
  • 1/2 of a red bell pepper , chopped
    -
    +
  • 1/2 of a yellow bell pepper , ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 tablespoons extra-virgin olive...
    -
    +
  • 1 pint grape tomatoes, halved
    -
    +
  • 1 cup sliced green onions, with...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 2 garlic cloves, crushed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/4 cup thinly sliced green onion
    -
    +
  • 1 (10 ounce) bag frozen corn , t...
    -
    +
  • 1 minced garlic clove
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup Progresso® chicken broth (...
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • 1 cup cubed plum (Roma) tomatoes...
    -
    +
  • 1 cup cubed unpeeled cucumber (1...
    -
    +
  • 1/2 cup halved pitted kalamata o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 lb large unpeeled shrimp (smal...
    -
    +
  • 4 green onions
    -
    +
  • 1/4 teaspoon hot pepper flakes
    -
    +
  • 1/4 cup feta cheese , crumbled (...
    -
    +
  • 1/4 cup pitted black olives , sl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon fresh oregano , minced
    -
    +
  • 1 1/2 cups long-grain rice
    -
    +
  • 1/2 cup chopped kalamata olive
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all