• 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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  • 1 garlic clove, minced
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  • 16 whole black peppercorns, crushed
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  • 3 tablespoons sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (5 oz) water packed tuna,...
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  • 1 tbsp fresh chopped basil
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  • 1/2 stalk celery, minced
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  • 1 finely chopped scallion - gree...
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  • 2 tbsp lemon juice, or more to t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¼ cup extra-virgin olive oil
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  • Juice of 1 large lemon
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  • 1 Tbsp minced garlic
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  • 1 tsp Tabasco sauce
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  • ½ tsp paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup diced seedless cucumber,...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium tomatoes, seeded and diced
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  • 1 tablespoon white-wine vinegar
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  • Freshly ground pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • Juice of 1 large lemon
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoon Tabasco sauce
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  • 1/2 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 lbs . Yukon gold potatoes
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  • 1 1/3 cups Kalamata olives, sliced
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  • 1 cup celery, chopped
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  • 1/3 cup scallions
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  • ½ cup red pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon italian seasoning
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  • 1 can (15 ounces) mixed bean salad
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  • 2 cans (6 ounces each) light tun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 medium tomato, chopped
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  • 1 small cucumber, chopped
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  • 4 radishes, chopped
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  • 4 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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  • 2 cups shredded romaine lettuce...
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  • 2 medium-sized tomatoes, cored a...
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  • 1 cup sliced English cucumber
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  • 2/3 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium vegetable broth
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  • 1 cup quick-cooking pearl barley
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  • 1 (15-ounce) can kidney beans, d...
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  • 1 large red bell pepper, diced
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  • 3/4 cup diced zucchini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon italian seasoning
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  • 1 can (15 ounces) mixed bean salad
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    +
  • 2 cans (6 ounces each) light tun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups chopped romaine lettuce
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  • 1 medium tomato, chopped
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    +
  • 1 small cucumber, chopped
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  • 4 radishes, chopped
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  • 4 scallions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice (fresh...
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  • salt and pepper
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  • 1 tablespoon fresh cilantro , ch...
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  • 1/2 asian cucumber , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fresh parsley , coarse c...
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  • 2 medium tomatoes , seeded and d...
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  • 1/4 cup scallion , chopped
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  • 2 tablespoons extra-virgin olive...
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  • salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup Olive oil,
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  • 1/4 cup Mint, chopped
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  • 4 Tomatoes, thinly sliced
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  • 1/4 cup Black olives, sliced
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  • 1 cup Celery, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 pinch sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons dijon mustard
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  • Grated zest and juice of 1 lemon
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  • 1/3 cup extra-virgin olive oil,...
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  • 1/4 cup chopped fresh dill
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  • Kosher salt and freshly ground p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 flour tortillas
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  • 1 teaspoon lemon juice
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  • 1/4 cup diced cucumber
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  • 1 cup cooked brown rice
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  • 1 large tomato , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups finely chopped scallions
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  • 1-1 1/2 lb cubed potato
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  • 1/3 cup packed sun-dried tomato...
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  • salt and pepper
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  • water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 medium tomatoes, seeded and diced
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    +
  • 1 tablespoon white-wine vinegar
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  • 1/4 cup Kalamata olives, pitted...
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    +
  • 1/4 cup chopped scallions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh basil
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  • 1 cup uncooked couscous
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  • 1 (10 ounce) can diced tomatoes...
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  • 1 (14 ounce) can artichoke heart...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large fennel bulb , halved,cor...
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  • 1/4 cup fresh lemon juice
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  • crushed red pepper flakes (optio...
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    +
  • 1 1/4 cups arborio rice or long-...
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    +
  • 1/4 cup chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 lamb loin chops or lamb rib ch...
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  • 1/2 lemon , reserve juice
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    +
  • Salad
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  • pepper
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    +
  • fresh ground black pepper
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 scallions, thinly sliced on th...
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    +
  • 7 ounces goat cheese, crumbled
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 16 kalamata olives , halved
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    +
  • 1 tablespoon sun-dried tomato paste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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