LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 150 grams (5.3 ounces) udon - dry
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  • 100 grams (3.5 ounces) roasted r...
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  • 50 grams (1.8 ounces) kalamata o...
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  • 25 grams (.9 ounces) red onion,...
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  • 10 grams flat-leaf parsley (1/3...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 teaspoons salt
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  • 1 1/2 cups long-grain rice
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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  • 1/4 red bell pepper, stemmed, se...
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  • 3/8 cup kalamata olive, seeds re...
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  • 1/4 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 Cup red bell pepper, diced
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  • 1/2 Cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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  • 3/4 Cup Kalamata Olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 cup red bell pepper, diced
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  • 1/2 cup yellow bell pepper, diced
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  • 4 oz container crumbled Feta Cheese
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    +
  • 3/4 cup Kalamata Olives, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup uncooked orzo
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  • 2 (6-ounce) salmon fillets (abou...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • 1/8 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons extravirgin olive oil
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  • 3/4 teaspoon sugar
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup Sun Dried Tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 8 ounces multigrain farfalle
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  • Zest and juice of 1 lemon
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  • 2 teaspoons olive oil
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  • 13 1/2 ounce can artichoke heart...
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  • 8 ounces fresh part-skim mozzare...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces dried farfalle
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  • 1 lemon
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  • 2 teaspoons olive oil
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  • 1 (13.75-ounce) can artichoke he...
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  • 8 ounces fresh part-skim mozzare...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 cups water
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  • 1 cup uncooked couscous
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  • 3 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup water
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  • 1/4 teaspoon salt
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  • 1/2 cup plain couscous
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  • 1 cup chopped red bell pepper
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  • 1/3 cup pitted Kalamata olives o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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  • 2 medium-size zucchini, each cut...
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  • 3 large leeks (white and pale gr...
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  • 1 red bell pepper, cut into 1/2-...
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  • 10 large garlic cloves, unpeeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups long-grain rice
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  • 1 small red onion, chopped
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  • 1 large tomato, seeded and cut i...
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  • 1 red bell pepper, seeds and rib...
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  • 1/2 cup black olives, such as Ka...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup dried lentils
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  • 1 small onion, chopped
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  • 1 quart water
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  • 1 small red bell pepper
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  • 1 small green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups chopped red bell pepper
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  • 2 cups chopped zucchini
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  • 1 cup chopped yellow or orange b...
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  • 1 cup chopped seeded tomato
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  • 1/3 cup chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup fresh lemon juice (about...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon Greek seasoning blend
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
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  • 2 cups chopped tomatoes
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  • 1 (15-ounce) can no-salt-added c...
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  • 1 (4-ounce) package crumbled fet...
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  • Zesty Lemon Vinaigrette
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 lbs. boneless, skinless chicke...
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  • 3 Tb. parsley, minced
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  • 1 small red bell pepper, diced
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  • ½ large onion, diced
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  • ¼ C. extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground beef
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  • 1 medium red bell pepper, chopped
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  • 4 cups chopped romaine lettuce
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  • 1/3 cup crumbled herb-flavored f...
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  • 1/3 cup prepared regular or redu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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  • 1/3 cup red wine vinegar
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  • 2 tsp. olive oil
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  • 1 medium clove garlic, minced
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  • 1 medium red bell pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all