• 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
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  • 1/3 cup olive oil
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  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo pasta
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  • 2 cups halved cherry tomatoes
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  • 1 cup fresh basil leaves, chopped
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  • 1 teaspoon minced garlic
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  • 1/4 cup toasted pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Tbs. mayonnaise
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  • 1 cup chopped or shredded leftov...
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  • 2 Tbs. chopped fresh flat-leaf p...
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  • 2 Tbs. toasted pine nuts
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  • 1 Tbs. fresh lemon juice, more a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vinegar
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  • 1 tablespoon minced shallot
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  • 1/4 cup olive oil
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  • 5 cups water
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    +
  • 2 cups pearl or hulled barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 oz NatureRaised Farms gluten-...
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  • 2 tablespoons olive oil
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    +
  • 1 teaspoon italian herb seasoning
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  • 1/4 cup lemon juice (or juice fr...
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  • 1 teaspoon dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz farfalle pasta
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  • 2 cups leftover roasted chicken,...
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  • 1/2 cup low fat feta cheese
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  • 1 cup grape tomatoes, halved
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  • 1 cup frozen artichoke hearts, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooked orzo
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  • 2 x baby spinach leaves
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    +
  • 1 x grape tomatoes
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  • 1 tbsp toasted pine nuts
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    +
  • 7-8 x kalamata olives, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooked orzo
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    +
  • 2 handfuls baby spinach leaves
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    +
  • 1 handful grape tomatoes
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    +
  • 1 tbsp toasted pine nuts
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    +
  • 7-8 x kalamata olives, halved
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked couscous
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups peeled, chopped cucumber
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  • 1 teaspoon salt
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    +
  • 2 1/4 cups water
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  • 1 cup long-grain rice, uncooked
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  • 3/4 cup pitted, slivered kalamat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked white or brown rice
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    +
  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup golden raisins
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  • 1/2 cup feta cheese, crumbled
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  • 1 red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • Appetizer
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  •  
  •  
  •  
  •  
  •  
  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 17 Ingredients
  • 3/4 cup quinoa, cooked according...
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  • 3 Tbsp. plus 2 tsp. extra virgin...
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    +
  • 1/2 medium onion (about 1 cup),...
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  • 2 garlic cloves, chopped
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    +
  • 3 cups raw spinach
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 sun-dried tomatoes, packed wit...
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    +
  • 1/4 cup hot water
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    +
  • 1 1/4 cups uncooked basmati rice
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    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Rinse and cook 2 cups of quinoa
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  • Grill or oven roast 2 large or 3...
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  • Toast 1/2 cup pine nuts
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  • Cut 1 pint of cherry tomatoes in...
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    +
  • When the quinoa and asparagus ar...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped flat leaf...
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  • 1/4 teaspoon ground cumin
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    +
  • 2 tablespoons pitted kalamata ol...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 cups water
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    +
  • 1 cup quinoa or bulgur
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    +
  • 6 ounces black olives , sliced
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  • 2 tablespoons olive oil
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    +
  • 3 tablespoons lemon juice , fres...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1 cup uncooked couscous
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    +
  • 1 (10 ounce) can diced tomatoes...
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    +
  • 1 (14 ounce) can artichoke heart...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 cup crumbled feta cheese
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    +
  • 6 black peppercorns
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    +
  • 2 tablespoons olive oil
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    +
  • 12 ounces plum tomatoes, ends tr...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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    +
  • 1/2 cup garlic and herb marinade...
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    +
  • 1/4 teaspoon hot pepper flakes
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all