• 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Ground black pepper to taste
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  • 1 tablespoon prepared balsamic v...
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  • 1 tablespoon lemon juice
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  • 1 small zucchini or yellow squas...
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  • 4 pitted black olives, such as K...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb eggplant, cut into 1 in...
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  • 2 large red onions, cut into 1 i...
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  • 2 lb red-skinned potatoes, cut i...
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  • 2 large red peppers, cut into 1...
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  • 4 x zucchini, halved lengthwise,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
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  • 8 Kalamata olives, pitted and ch...
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  • 1/4 cup red onion, chopped fine
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  • 2 hard boiled eggs, peeled and c...
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  • handful of flat Italian parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • vinegar
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  • 1 tablespoon minced shallot
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  • 1/4 cup olive oil
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  • 5 cups water
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  • 2 cups pearl or hulled barley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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    +
  • 2 tablespoons plus 2 teaspoons t...
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 tablespoon fresh lemon juice
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    +
  • 1/2 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 small red onion , sliced (abo...
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  • 2 hard-cooked eggs , cut into w...
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  • 1/4 cup prepared Italian salad d...
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  • 1/2 cup Pepperidge Farm® Seasone...
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  • 5 cups romaine lettuce torn in b...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250.0 g quinoa
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  • 1.0 avocado, peeled, stoned and...
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  • 150.0 g beansprouts, cooked
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    +
  • 125.0 g fresh cooked beetroot, c...
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    +
  • 85.0 g watercress
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped pitted green olives
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  • 1/4 cup basil leaves
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  • 3 tablespoons finely chopped red...
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound small red potatoes, quar...
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  • 2 tablespoons olive oil
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon McCormick® Oregano Le...
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  • 1 teaspoon McCormick® Thyme Leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 small head romaine lettuce, to...
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  • 1 can (about 6 ounces) tuna pack...
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  • 2 hard-cooked eggs, cut into wed...
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  • 2 tablespoons sliced pitted ripe...
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  • 1 small red onion, sliced (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups cooked brown rice
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  • 1-1/2 cups quartered cucumber sl...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 cup chopped seeded tomato
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups torn salad greens
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  • 1 can (5 oz.) white tuna in wate...
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  • 2 Tbsp. MIRACLE WHIP Dressing
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    +
  • 1 tomato, cut into wedges
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    +
  • 10 pitted black olives
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups 1/2-inch pieces peeled wh...
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  • 1 cup 1/2-inch pieces peeled car...
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    +
  • 1 cup 1/2-inch pieces fennel bul...
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    +
  • 1 15- to 16-ounce can garbanzo b...
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  • 1/2 cup 1/2-inch pieces red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons tomato paste
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    +
  • 2 tablespoons balsamic vinegar
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  • 2 garlic cloves, minced
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  • 3 cups diced seeded plum tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
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  • 3 teaspoons fruity olive oil
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    +
  • 2 1/2 teaspoons Dry Rub (see Mas...
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  • 3 leftover tuna steaks (see Mast...
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    +
  • 1/4 pound mixed baby lettuces, o...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pear, cored and cut into bite-...
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  • 1 Fuyu persimmon, cut into bite-...
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  • 1 kiwi, peeled and cut into bite...
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    +
  • 2 bananas, cut into bite-size pi...
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    +
  • 1 pomegranate, cut into quarters
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 medium onion, sliced and separ...
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  • 2 tomatoes, quartered
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  • 1 cucumber, peeled and sliced
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    +
  • 1/4 cup Herbed Vinaigrette
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup bulgur wheat
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    +
  • 1/2 yellow onion, chopped
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  • 1/4 green bell pepper, chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 tablespoon capers, drained
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    +
  • 6 pimiento-stuffed olives
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces whole grain penne pasta
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    +
  • 1/4 cup fat-free plain Greek-sty...
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    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
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    +
  • 1/3 cup red wine vinegar
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    +
  • 2 tsp. olive oil
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    +
  • 1 medium clove garlic, minced
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    +
  • 1 medium red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1 can (15 ounces) mixed bean salad
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    +
  • 2 cans (6 ounces each) light tun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all