• 7 Ingredients
  • 4 chicken breasts, grilled and t...
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  • 1/4 really good olive oil
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  • 1 1/2 teaspoons oregano
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  • Juice of one lemon
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  • 2 tablespoons drained capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh, cleaned octopus
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  • 2 bay lief
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  • 3 cloves of garlic
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  • whole peppercorns
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  • salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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    +
  • 1 garlic clove, minced
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  • 16 whole black peppercorns, crushed
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  • 3 tablespoons sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
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  • 1/2 cup asparagus, cut into .5 i...
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  • 1 can marinated artichoke hearts
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  • 1/2 cup red bell pepper, chopped
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  • 1/2 cup mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
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  • 1 celery stalk, diced (1/2 cup),...
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  • 1 strip (1 1/2 inches) lemon zes...
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  • 3 tablespoons fresh lemon juice...
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  • 3 tablespoons almonds, toasted a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 large cucumbers
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  • 1 small red onion
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    +
  • 1 large tomato
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  • Mrs. Dash’s Lemon Herb Peppercor...
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  • Dash of salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 red onion, thinly sliced
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  • 2 tbsp lime juice
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  • 1 pound watermelon
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  • 1 tbsp honey
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    +
  • salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 6-oz. cans tuna, packed in oli...
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  • 1 15-oz. can garbanzo beans or c...
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  • 1 medium red onion, diced
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    +
  • 1/2 cup olive oil, plus more to...
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  • 2 tsp lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
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  • Coarse salt and ground pepper
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    +
  • 1 cup grape tomatoes, halved
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  • 1/2 cup fresh parsley, chopped
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  • 1/2 small shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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    +
  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup canned cannellini beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 tsp. salt
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  • 1/4 lb. thin green beans, trimmed
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  • 1 1/4 lb. red-skinned potatoes,...
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  • 1 cup canned chickpeas or kidney...
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  • 1 small red onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice (or any other...
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  • salt
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    +
  • 2 1/2 Tablespoons lemon juice
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    +
  • 1 teaspoon grated orange zest
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    +
  • 2 Tablespoons fresh orange juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups very thinly sliced fennel...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon coarse kosher salt
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    +
  • 6 cups arugula (about 4 ounces)
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    +
  • 1 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 ripe plum tomatoes, finely cho...
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  • 8 large fresh basil leaves
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    +
  • 1/2 cup Wish-Bone® Balsamic Vina...
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    +
  • 1 1/2 Tbsp. olive oil
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    +
  • 4 slices (1/2 in. thick) prepare...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb eggplant, cut into 1 in...
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    +
  • 2 large red onions, cut into 1 i...
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    +
  • 2 lb red-skinned potatoes, cut i...
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    +
  • 2 large red peppers, cut into 1...
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    +
  • 4 x zucchini, halved lengthwise,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can (5 oz) water packed tuna,...
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  • 1 tbsp fresh chopped basil
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    +
  • 1/2 stalk celery, minced
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    +
  • 1 finely chopped scallion - gree...
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    +
  • 2 tbsp lemon juice, or more to t...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
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    +
  • Juice of 2 lemons
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    +
  • 1/4 tsp. salt
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    +
  • Freshly ground pepper, to taste
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 tsp. coriander seeds
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    +
  • 1/4 cup minced fresh chives
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    +
  • 1/4 tsp. fennel seeds
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    +
  • 1 tsp. kosher salt
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    +
  • 2 Tbs. fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons chopped parsley
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    +
  • 1 tablespoon minced drained capers
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    +
  • 1 teaspoon minced garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 Tbs. mayonnaise
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    +
  • 1 cup chopped or shredded leftov...
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    +
  • 2 Tbs. chopped fresh flat-leaf p...
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    +
  • 2 Tbs. toasted pine nuts
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    +
  • 1 Tbs. fresh lemon juice, more a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tbsp extra-virgin olive oil
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    +
  • seeds 1 pomegranate
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    +
  • tsp cinnamon
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    +
  • 3 medium aubergines , cut into c...
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    +
  • 2 tbsp pomegranate molasses
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 350.0 g British asparagus, trimmed
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    +
  • 225.0 g runner beans, trimmed
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    +
  • 200.0 g British radishes, washed...
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    +
  • 3.0 British tomatoes, washed an...
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    +
  • 0.5 cucumber, washed, deseeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • ¼ cup extra-virgin olive oil
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    +
  • Juice of 1 large lemon
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 tsp Tabasco sauce
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    +
  • ½ tsp paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 8 ounces green beans, trimmed an...
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    +
  • 2 navel oranges
    -
    +
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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    +
  • 1 cup penne pasta
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    +
  • 1/4 cup sun-dried tomatoes (not...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all