• 9 Ingredients
  • Ground black pepper to taste
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  • 1 tablespoon prepared balsamic v...
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  • 1 tablespoon lemon juice
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  • 1 small zucchini or yellow squas...
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  • 4 pitted black olives, such as K...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
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  • 8 Kalamata olives, pitted and ch...
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  • 1/4 cup red onion, chopped fine
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  • 2 hard boiled eggs, peeled and c...
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  • handful of flat Italian parsley,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped pitted green olives
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  • 1/4 cup basil leaves
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  • 3 tablespoons finely chopped red...
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon italian seasoning
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  • 1 can (15 ounces) mixed bean salad
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  • 2 cans (6 ounces each) light tun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups boiling water
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  • 1 cup bulgur wheat
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  • 1/2 yellow onion, chopped
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  • 1/4 green bell pepper, chopped
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon capers, drained
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  • 6 pimiento-stuffed olives
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  • 1/3 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon italian seasoning
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    +
  • 1 can (15 ounces) mixed bean salad
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    +
  • 2 cans (6 ounces each) light tun...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups boiling water
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    +
  • 1 cup bulgur wheat
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    +
  • 1/2 yellow onion, chopped
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  • 1/4 green bell pepper, chopped
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    +
  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons capers
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  • 8 slices whole wheat bread
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  • 4 teaspoons red wine vinegar
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  • 3 tablespoons low-fat mayonnaise...
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  • 1/4 cup kalamata olive , sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • fresh parsley , chopped for garnish
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  • 2 red bell peppers , halved and...
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  • lemon juice , generous squeeze
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  • 1/2 cup olive oil
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  • 1 onion , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded red cabbage
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  • 8 cherry tomatoes , quartered
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  • 4 spring onions , finely chopped
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  • 2 cups washed baby spinach
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  • freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups spinach leaves
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  • 1/4 teaspoon garlic powder
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  • 1 teaspoon dried basil leaves ,...
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  • 1 cup cucumber , chopped and seeded
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  • 4 plum tomatoes , sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • French bread, sliced
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  • 1 1/2 tablespoons olive oil
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  • 1 lb shrimp , cooked and peeled
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  • 3 tablespoons red onions , finel...
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  • 1 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
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  • 1 lb whole tiny new potatoes
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  • 1 (2 ounce) can anchovies , drai...
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  • 1 garlic clove , minced
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  • 1/4 cup pitted kalamata olive ,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6 ounce) cans chunk light tun...
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  • 1 cup mayonnaise
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  • 1/2 small red onion , minced
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  • 1/2 cup chopped red pepper
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  • 1/4 cup fresh basil , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6 ounce) cans albacore tuna i...
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  • 3/4 cup sliced Greek olive, such...
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  • 1/2 small red onion , minced
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  • 1/2 cup chopped red pepper
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  • 1 (14 ounce) can quartered artic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/8 teaspoon ground thyme
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  • 1 small red onion , peeled, dice...
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  • 1 green pepper , washed, cored,...
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  • 1/2 cup chopped fresh parsley
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  • 1 tablespoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 30 ounces chickpeas (about 2 cans)
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  • 1/2 red onion , minced
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  • 2 tablespoons white vinegar
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  • ground black pepper
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  • 2/3 cucumber , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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