• 14 Ingredients
  • 1/2 cup minced red onion
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    +
  • 2 Tbsp red wine vinegar
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    +
  • 1 pound boneless, skinless chick...
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  • Salt
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  • 2 Tbsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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    +
  • 1 garlic clove, minced
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    +
  • 16 whole black peppercorns, crushed
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    +
  • 3 tablespoons sherry vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • a red onion
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    +
  • 1 red chile
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    +
  • A small handful of black olives
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    +
  • Extra virgin olive oil
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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  • 3/4 Cup red bell pepper, diced
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    +
  • 1/2 Cup yellow bell pepper, diced
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    +
  • 4 oz container crumbled Feta Cheese
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    +
  • 3/4 Cup Kalamata Olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
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    +
  • Coarse salt and ground pepper
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 1/2 cup fresh parsley, chopped
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    +
  • 1/2 small shallot, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 8 ounces orzo pasta
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    +
  • 2 cups halved cherry tomatoes
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    +
  • 1 cup fresh basil leaves, chopped
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/4 cup toasted pine nuts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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    +
  • Olive oil cooking spray
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    +
  • 2 pints grape tomatoes
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 cup canned cannellini beans, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Tbs. plus 1 tsp. salt
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    +
  • 1/4 lb. thin green beans, trimmed
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    +
  • 1 1/4 lb. red-skinned potatoes,...
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    +
  • 1 cup canned chickpeas or kidney...
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    +
  • 1 small red onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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  • 3 red bell peppers
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    +
  • 2 Tbs. olive oil
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    +
  • 4 large tomatoes, sliced
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    +
  • 2 large red onions, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 box Near East couscous, cooked...
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    +
  • 3/4 cup red bell pepper, diced
    -
    +
  • 1/2 cup yellow bell pepper, diced
    -
    +
  • 4 oz container crumbled Feta Cheese
    -
    +
  • 3/4 cup Kalamata Olives, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces mozzarella cheese, cut...
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  • 4 ounces thick-sliced hard salam...
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    +
  • 1 cup pitted olives, such as bla...
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    +
  • 16 cherry tomatoes, cut in half...
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    +
  • 1 can (14 ounces) artichoke hear...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 cup diced seedless cucumber,...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 medium tomatoes, seeded and diced
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons water
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 jar Bertolli® Tomato & Basil S...
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    +
  • 1/4 cup Bertolli® Extra Virgin O...
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    +
  • 3 Tbsp. balsamic vinegar
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    +
  • 1 Tbsp. white wine vinegar
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    +
  • 2 Tbsp. finely chopped fresh fla...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup penne pasta
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 teaspoons, plus 10 tablespoons...
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    +
  • 1/4 cup coarsely chopped fresh b...
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    +
  • Salt to taste, if desired
    -
    +
  • 1 cup shredded, unpeeled hothous...
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    +
  • 2 teaspoons finely minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 flat anchovy fillets
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    +
  • One 7-ounce jar piquillo peppers...
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    +
  • 1/4 small red onion, thinly sliced
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    +
  • 1 small garlic clove, mashed
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    +
  • 1/4 cup loosely packed fresh bas...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups long-grain rice
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    +
  • 1 small red onion, chopped
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    +
  • 1 large tomato, seeded and cut i...
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    +
  • 1 red bell pepper, seeds and rib...
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    +
  • 1/2 cup black olives, such as Ka...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 (15 1/2-oz.) can chickpeas, dr...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon coarsely ground pepper
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound green beans, trimmed,...
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    +
  • 8 ounces medium pasta shells
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    +
  • 1 pound plum tomatoes, diced
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    +
  • 1 cup thinly sliced red onion
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    +
  • 1/3 cup red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups chopped red bell pepper
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    +
  • 2 cups chopped zucchini
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    +
  • 1 cup chopped yellow or orange b...
    -
    +
  • 1 cup chopped seeded tomato
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    +
  • 1/3 cup chopped red onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 shallot
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 cuo red wine vinegar
    -
    +
  • 1 Tbsp. Dijon mustard
    -
    +
  • 4 Tbsp. organic sugar
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lbs. boneless, skinless chicke...
    -
    +
  • 3 Tb. parsley, minced
    -
    +
  • 1 small red bell pepper, diced
    -
    +
  • ½ large onion, diced
    -
    +
  • ¼ C. extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 1/2 cups peeled, chopped cucumber
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 cup long-grain rice, uncooked
    -
    +
  • 3/4 cup pitted, slivered kalamat...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • ½ head romaine lettuce, rinsed a...
    -
    +
  • 8 oz. cut-up hearts of palm
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    +
  • 1 pint cherry or grape tomatoes
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    +
  • 3 oz. oil-cured olives, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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