• 11 Ingredients
  • ½ cup brown rice, uncooked
    -
    +
  • ½ cup coarsely chopped black olives
    -
    +
  • ½ cup chopped artichoke hearts (...
    -
    +
  • ½ cup chopped cucumber
    -
    +
  • ½ cup chopped spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 chicken breasts, grilled and t...
    -
    +
  • 1/4 really good olive oil
    -
    +
  • 1 1/2 teaspoons oregano
    -
    +
  • Juice of one lemon
    -
    +
  • 2 tablespoons drained capers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 150 grams (5.3 ounces) udon - dry
    -
    +
  • 100 grams (3.5 ounces) roasted r...
    -
    +
  • 50 grams (1.8 ounces) kalamata o...
    -
    +
  • 25 grams (.9 ounces) red onion,...
    -
    +
  • 10 grams flat-leaf parsley (1/3...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • 1 whole Lemon, Juiced
    -
    +
  • 1 clove Garlic, Minced
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 12 ounces, weight Orzo Pasta, Co...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds small new potatoes or f...
    -
    +
  • Salted water (1 1/2 teaspoons sa...
    -
    +
  • 1 pound of fresh, tender green b...
    -
    +
  • 3 large roasted red bell peppers...
    -
    +
  • 3/4 cup minced red onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • 1/2 - 3/4 lemon, squeezed
    -
    +
  • 1/4 cup (about 10) kalamata oliv...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup red wine vinegar
    -
    +
  • 1/4 cup cold water
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/2 a red onion, cut into a 1/2-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1 1/2 cups water
    -
    +
  • 1 cup tomato, sliced
    -
    +
  • 1 cup cucumber, sliced
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound fresh, cleaned octopus
    -
    +
  • 2 bay lief
    -
    +
  • 3 cloves of garlic
    -
    +
  • whole peppercorns
    -
    +
  • salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
    -
    +
  • 1 1/4 teaspoons coarse salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 16 whole black peppercorns, crushed
    -
    +
  • 3 tablespoons sherry vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds cooked shrimp, peel...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/3 cup fresh basil, torn
    -
    +
  • Kosher salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup fresh spinach, washed and...
    -
    +
  • 1/2 cup asparagus, cut into .5 i...
    -
    +
  • 1 can marinated artichoke hearts
    -
    +
  • 1/2 cup red bell pepper, chopped
    -
    +
  • 1/2 cup mushrooms, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can (12 ounces) water-pa...
    -
    +
  • 1 celery stalk, diced (1/2 cup),...
    -
    +
  • 1 strip (1 1/2 inches) lemon zes...
    -
    +
  • 3 tablespoons fresh lemon juice...
    -
    +
  • 3 tablespoons almonds, toasted a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6-8 cup Romaine lettuce
    -
    +
  • 1/2 cup kalamata olives
    -
    +
  • 6 oz cooked pasta
    -
    +
  • 1 x cucumber, sliced
    -
    +
  • 1/2 small purple onion, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon cayenne pepper
    -
    +
  • 1/4 teaspoon fine sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 large cucumbers
    -
    +
  • 1 small red onion
    -
    +
  • 1 large tomato
    -
    +
  • Mrs. Dash’s Lemon Herb Peppercor...
    -
    +
  • Dash of salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 red onion, thinly sliced
    -
    +
  • 2 tbsp lime juice
    -
    +
  • 1 pound watermelon
    -
    +
  • 1 tbsp honey
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 6-oz. cans tuna, packed in oli...
    -
    +
  • 1 15-oz. can garbanzo beans or c...
    -
    +
  • 1 medium red onion, diced
    -
    +
  • 1/2 cup olive oil, plus more to...
    -
    +
  • 2 tsp lemon zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1/2 cup fresh parsley, chopped
    -
    +
  • 1/2 small shallot, minced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
    -
    +
  • 1/8 cup Flat leaf parsley, chopped
    -
    +
  • 1/2 cup Red bell pepper, diced
    -
    +
  • 1/2 cup Roma tomato, diced
    -
    +
  • 1/8 cup cup olives, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 4 (6-ounce) cans albacore tuna,...
    -
    +
  • 1 (14-ounce) can quartered artic...
    -
    +
  • 1/4 cup chopped flat-leaf parsley
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup dry quinoa (makes 2 cups c...
    -
    +
  • ½ cup olive oil, plus a splash m...
    -
    +
  • 1 carton cherry tomatoes, halved
    -
    +
  • ¼ cup red onion, chopped
    -
    +
  • 1 cup artichoke hearts, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. plus 1 tsp. salt
    -
    +
  • 1/4 lb. thin green beans, trimmed
    -
    +
  • 1 1/4 lb. red-skinned potatoes,...
    -
    +
  • 1 cup canned chickpeas or kidney...
    -
    +
  • 1 small red onion, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
    -
    +
  • 3 red bell peppers
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 4 large tomatoes, sliced
    -
    +
  • 2 large red onions, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 Tbsp olive oil
    -
    +
  • 2 Tbsp white-wine vinegar
    -
    +
  • ½ tsp dried tarragon
    -
    +
  • ½ Tbsp fresh lemon juice
    -
    +
  • ½ Tbsp Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all