• 15 Ingredients
  • 1 cup brown rice, rinsed
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    +
  • 1/3 cup olive oil
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    +
  • 3 cloves garlic, crushed and peeled
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  • 2 tablespoons pine nuts
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  • 2 cups baby spinach
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup quinoa, soaked at least 1...
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  • 2 cloves garlic, crushed, grated...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 1 pinch sea salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2½ cups cooked quinoa
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    +
  • ⅓ cup kalamata olives, sliced
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  • ⅓ cup good quality feta cheese,...
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  • 1 small tomato, chopped (approxi...
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  • 1 cup canned cannellini beans, w...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red onion, thinly sliced
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  • 2 tbsp lime juice
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    +
  • 1 pound watermelon
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  • 1 tbsp honey
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    +
  • salt and pepper to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. plus 1 tsp. salt
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    +
  • 1/4 lb. thin green beans, trimmed
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    +
  • 1 1/4 lb. red-skinned potatoes,...
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  • 1 cup canned chickpeas or kidney...
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    +
  • 1 small red onion, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups very thinly sliced fennel...
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon coarse kosher salt
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  • 6 cups arugula (about 4 ounces)
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    +
  • 1 cup thinly sliced green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup farro
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  • Juice of 2 lemons
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    +
  • 1/4 tsp. salt
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    +
  • Freshly ground pepper, to taste
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    +
  • 1/4 cup olive oil
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 350.0 g British asparagus, trimmed
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  • 225.0 g runner beans, trimmed
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    +
  • 200.0 g British radishes, washed...
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    +
  • 3.0 British tomatoes, washed an...
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    +
  • 0.5 cucumber, washed, deseeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup slivered or sliced almonds
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    +
  • 1/2 large bunch Italian parsley
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    +
  • 4 sprigs mint
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    +
  • 1/2 leftover rotisserie or roast...
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    +
  • 1/2 cucumber, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup very thinly sliced fennel...
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    +
  • 3 tbsp extra-virgin olive oil, d...
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    +
  • 1/4 tsp coarse kosher salt
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    +
  • 6 cup arugula (about 4 ounces)
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    +
  • 1 cup thinly sliced green onions
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups fat-free, low sodium chic...
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  • 6 tablespoons fresh lemon juice,...
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    +
  • 11/2 cups Israeli couscous (or a...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces manchego cheese, chopped
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    +
  • 1 (10.5 oz.) can chickpeas, drai...
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    +
  • 1 cup loosely packed mint leaves...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 clove garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup plain couscous
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    +
  • 1 cup chopped red bell pepper
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    +
  • 1/3 cup pitted Kalamata olives o...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup purchased balsamic vinai...
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • 1 1/3 cups drained canned garban...
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    +
  • 5 ounces mixed baby lettuces
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    +
  • 1 large orange, peeled, sliced i...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3/4 cup wheat berries
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    +
  • 3/4 cup long-grain brown rice
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    +
  • 1 jar (6 oz.) marinated artichok...
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    +
  • 6 tablespoons balsamic or red wi...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 bunches of fresh mint, coarsel...
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    +
  • 2 lemons, juiced
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    +
  • 1 sea salt and pepper to taste
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    +
  • 1 roasted leg of chicken, cut it...
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    +
  • Garnish with fresh ground black...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 1/4 cup sliced fresh mint leaves
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    +
  • 1/4 cup lemon juice
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    +
  • 1.5 teaspoons kosher salt, divided
    -
    +
  • 1 15-ounce can chickpeas, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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    +
  • 2 cups shredded romaine lettuce...
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    +
  • 2 medium-sized tomatoes, cored a...
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    +
  • 1 cup sliced English cucumber
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    +
  • 2/3 cup chopped scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked white or brown rice
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 1/2 cup feta cheese, crumbled
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    +
  • 1 red onion, small dice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 sun-dried tomatoes, packed wit...
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    +
  • 1/4 cup hot water
    -
    +
  • 1 1/4 cups uncooked basmati rice
    -
    +
  • 2 cups water
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1-1/2 cups long grain rice
    -
    +
  • 1/4 cup dried currants
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 carrots , grated
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    +
  • 1 zucchini , grated
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons lemon juice (fresh...
    -
    +
  • salt and pepper
    -
    +
  • 1 tablespoon fresh cilantro , ch...
    -
    +
  • 1/2 asian cucumber , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup Olive oil,
    -
    +
  • 1/4 cup mint, chopped
    -
    +
  • 4 Tomatoes, thinly sliced
    -
    +
  • 1/4 cup Black olives, sliced
    -
    +
  • 1 cup Celery, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 30 ml lemon juice
    -
    +
  • 1/2 large red capsicum , diced s...
    -
    +
  • Salad
    -
    +
  • 1 cup hot vegetable stock or chi...
    -
    +
  • 3 shallots , sliced fine
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup diced green bell pepper
    -
    +
  • 1/2 cup cooked chickpeas
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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