LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
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  • Coarse salt and ground pepper
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup fresh parsley, chopped
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  • 1/2 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 16 ounces (~455 g) orzo or other...
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  • 1/4 cup (~60 mil) olive oil
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  • 1/3 cup (~80 mil) plus 1 tablesp...
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  • 2 tablespoons grated lemon zest
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  • 1/4 cup (~60 mil) freshly squeez...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cans white beans
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  • 1 bunch curly leaf parsley
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  • 1 pint grape tomatoes
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  • 4 cloves garlic
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  • 2 Tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 (15.8-oz.) can Great Northern...
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  • 1 cup chopped English cucumber
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup pitted kalamata olives,...
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  • 1 (16-oz.) bottle light balsamic...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 4 oz farfalle pasta
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  • 2 cups leftover roasted chicken,...
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  • 1/2 cup low fat feta cheese
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  • 1 cup grape tomatoes, halved
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  • 1 cup frozen artichoke hearts, t...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooked orzo
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  • 2 x baby spinach leaves
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  • 1 x grape tomatoes
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  • 1 tbsp toasted pine nuts
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  • 7-8 x kalamata olives, halved
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup cooked orzo
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  • 2 handfuls baby spinach leaves
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  • 1 handful grape tomatoes
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  • 1 tbsp toasted pine nuts
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  • 7-8 x kalamata olives, halved
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
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  • 1 quart water
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  • 1/4 pound asparagus spears, trimmed
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  • 1/3 cup bottled roasted red bell...
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  • 1 ounce Monterey Jack cheese wit...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 3 cups medium pasta shells, unco...
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  • 1 tub (10 oz.) PHILADELPHIA Savo...
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  • 1/4 cup milk
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  • 1 pkg. (6 oz.) baby spinach leav...
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  • 2 cups grape tomatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 whole(s) roasted red peppers
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  • 3 whole(s) banana peppers
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  • 1/2 cup(s) olive oil
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  • 1/4 cup(s) red wine vinegar
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  • 4 clove(s) garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • 2 garlic cloves, pressed
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  • 3/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups boiling water
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  • 1 cup uncooked bulgur wheat
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  • 1 1/2 teaspoons salt, divided
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup olive oil
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  • 1/3 cup loosely packed fresh fla...
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  • 1/3 cup balsamic vinegar
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  • 4 anchovy fillets
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  • 2 garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1 (14-ounce) can quartered artic...
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  • 2 cups grape tomatoes, halved
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup sliced pepperoncini pepp...
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  • 3 ounces part-skim mozzarella ch...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon(s) Balsamic Vinegar
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  • 3 whole(s) Banana peppers jarred
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  • 1 whole(s) Cucumber, chunked
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  • 1 tablespoon(s) Dried Oregano
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  • 1/2 pound(s) Feta (crumbled)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 teaspoon(s) Balsamic Vinegar
    -
    +
  • 3 whole(s) Banana peppers jarred
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    +
  • 1 whole(s) Cucumber, chunked
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    +
  • 1 tablespoon(s) Dried Oregano
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    +
  • 1/2 pound(s) Feta (crumbled)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 6 ounces Bocconcini (small fresh...
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  • 1 paper thin slice proscuitto ha...
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  • 1/3 cup pitted kalamata olives,...
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  • 1 tablespoon capers, drained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 pint grape tomatoes, halved
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  • 1 cup sliced green onions, with...
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  • 2 teaspoons Dijon mustard
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  • 2 garlic cloves, crushed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 4 cups mixed salad greens (optio...
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  • 1 cucumber , finely chopped
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  • 1 garlic clove , minced
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  • 1/4 teaspoon sea salt
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    +
  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 16 grape tomatoes , halved
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  • 1/2 cup feta cheese , crumbles
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  • 1/4 teaspoon minced garlic
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  • Salad
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  • 1 1/2 tablespoons capers , with...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup bottled balsamic vinaigr...
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  • 4 ounces crumbled feta cheese
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  • 1 1/2 cups dried mostaccioli pasta
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    +
  • 1/3 cup sliced pitted kalamata o...
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  • 1 cup halved grape tomatoes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups boiling water
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  • 1 1/2 cups uncooked bulgur
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    +
  • 1 1/2 cups water
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    +
  • 2 cups fresh broccoli florets or...
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    +
  • 1 cup grape tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (12 ounce) can solid albacore...
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  • 2 tablespoons lemon juice
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  • Salad
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  • 2 cups uncooked medium pasta shells
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  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • green pepper
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  • Italian salad dressing
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  • mozzarella cheese , in 1 inch ch...
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    +
  • red onion
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  • sliced radish
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all