LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/3 cup medium-grind bulgur
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  • Coarse salt and ground pepper
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup fresh parsley, chopped
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  • 1/2 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
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  • 1 tbsp sundried tomato tomato paste
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  • 200.0g log soft goat's cheese ,...
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  • 2 spring onions , thinly sliced...
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  • handful Kalamata black olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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  • 2 tbsp freshly squeezed lemon ju...
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  • 4 C salad greens (4 oz)
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  • 1/2 C canned no-salt-added chick...
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  • 1/2 C drained and sliced jarred...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 C green olive tapenade (MUFA)
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  • 2 tbsp freshly squeezed lemon ju...
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  • 4 C salad greens (4 oz)
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  • 1/2 C canned no-salt-added chick...
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  • 1/2 C drained and sliced jarred...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 (15 1/2-oz.) can chickpeas, dr...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon coarsely ground pepper
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  • 1 tablespoon olive oil
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3/4 cup slivered almonds
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  • 1 jar (6 oz.) marinated artichok...
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  • 1/4 cup almond oil
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  • 2 Tbs. chopped parsley
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces cherry tomatoes , cut i...
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  • 7 ounces penne pasta , cooked al...
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  • 4 ounces goat cheese (I used feta)
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  • basil , finely chopped,to taste
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  • 1 1/2 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon oregano
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  • 1 (7 ounce) jar roasted red peppers
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  • 1 lb backfin crab meat, picked over
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  • 1/2 teaspoon salt
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  • 1/4 cup shallot or green onion ,...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup fresh parsley , chopped
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  • 1 tablespoon red wine vinegar
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  • 1/2 small shallot , minced
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  • 1 cup grape tomatoes , halved
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • MAKE AHEAD
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  • 1/2 teaspoon dried oregano or 1/...
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  • SALAD
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  • 1 teaspoon anchovy paste (optional)
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  • 1/3 cup black olives , small
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  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 scallions, thinly sliced on th...
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  • 7 ounces goat cheese, crumbled
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  • 1 teaspoon white wine vinegar
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  • 16 kalamata olives , halved
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  • 1 tablespoon sun-dried tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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