• 11 Ingredients
  • 1/2 head Romaine lettuce, cut cr...
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  • 1 pound cooked peeled and devein...
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  • 1/2 english cucumber, chopped
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  • 1 15.5-ounce can chickpeas, rins...
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  • 1/2 medium sweet onion (such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces (about 1 1/2 cups) drie...
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  • 1 1/4 teaspoons coarse salt
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  • 1 garlic clove, minced
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  • 16 whole black peppercorns, crushed
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  • 3 tablespoons sherry vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
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  • 1/8 cup Flat leaf parsley, chopped
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  • 1/2 cup Red bell pepper, diced
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  • 1/2 cup Roma tomato, diced
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  • 1/8 cup cup olives, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped parsley
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  • 1 tablespoon minced drained capers
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  • 1 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 baguette, cut into 3/4-inch...
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  • 4 tablespoons olive oil
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  • Coarse salt and ground pepper
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  • 1 small garlic clove
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (6-inch) whole wheat pitas
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  • 1 english cucumber, unpeeled and...
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  • 3 medium tomatoes, seeded and ch...
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  • 1/2 red onion, chopped
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  • 1 (15-ounce) can organic no-salt...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup olive oil
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  • 1/4 cup fresh lemon juice
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    +
  • 1 tablespoon cumin
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    +
  • 2 cans garbanzo beans [chickpeas...
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  • 1 english cucumber, peeled, seed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15.8-oz.) can Great Northern...
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  • 1 cup chopped english cucumber
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup pitted kalamata olives,...
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  • 1 (16-oz.) bottle light balsamic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup diced tomato
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  • 1/2 cup diced peeled English cuc...
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons minced seeded jalape...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup fresh lemon juice (about...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon Greek seasoning blend
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons balsamic vinegar
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  • 3 teaspoons fruity olive oil
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  • 2 1/2 teaspoons Dry Rub (see Mas...
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  • 3 leftover tuna steaks (see Mast...
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  • 1/4 pound mixed baby lettuces, o...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • The vinaigrette:
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  • 2 tablespoons lemon juice
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  • 1 teaspoon pure maple syrup
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  • 1/4 teaspoon cumin
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  • 2 teaspoons dried oregano
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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  • 2 cups shredded romaine lettuce...
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  • 2 medium-sized tomatoes, cored a...
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  • 1 cup sliced english cucumber
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  • 2/3 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked white or brown rice
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup golden raisins
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  • 1/2 cup feta cheese, crumbled
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    +
  • 1 red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) english cucumber
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Black pepper, to taste
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    +
  • 6 cups trimmed watercress
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup pearl barley , rinsed
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    +
  • 1 cup basmati rice , rinsed
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  • 3 cups cherry tomatoes
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  • 1/2 large red onion
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  • 1 sweet red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup fresh parsley , coarse c...
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  • 2 medium tomatoes , seeded and d...
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  • 1/4 cup scallion , chopped
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    +
  • 2 tablespoons extra-virgin olive...
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  • salt and pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/2 cup feta cheese
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    +
  • 1 medium yellow or red bell pe...
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    +
  • 1 cup tomatoes, diced (cherry...
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    +
  • 1 tablespoon oregano
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    +
  • 1 tablespoon spicy brown mustard
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Greek seasoning (reco...
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    +
  • 2 precooked chicken breasts, diced
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    +
  • 1 (10-ounce) bag romaine hearts
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    +
  • 1/2 cup crumbled feta cheese, pl...
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    +
  • 1 english cucumber, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • MAKE AHEAD
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    +
  • 1/2 teaspoon dried oregano or 1/...
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    +
  • SALAD
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    +
  • 1 teaspoon anchovy paste (optional)
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    +
  • 1/3 cup black olives , small
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 cup chopped Kalamata olives
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    +
  • 2 medium tomatoes, diced
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) jar picked cipollini...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 2 garlic cloves, lightly crushed...
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    +
  • 2 tablespoons olive oil (1 table...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 2 garlic cloves , minced and mas...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • salt & freshly ground black pepper
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    +
  • 1 cup dry white wine
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    +
  • For the bean layer
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small package - Mixed spring g...
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    +
  • 1/2 - Diced english cucumber
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    +
  • 1/2 - Diced red onion
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    +
  • 1 - Diced red pepper
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    +
  • 1/2 pint - Halved grape tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all