LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2½ cups cooked quinoa
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  • ⅓ cup kalamata olives, sliced
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  • ⅓ cup good quality feta cheese,...
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  • 1 small tomato, chopped (approxi...
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  • 1 cup canned cannellini beans, w...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 package (18 oz) fat-free, plai...
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  • Olive oil cooking spray
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  • 2 pints grape tomatoes
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  • 2 tablespoons balsamic vinegar
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  • 1 cup canned cannellini beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
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  • 1 tbsp sundried tomato tomato paste
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  • 200.0g log soft goat's cheese ,...
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  • 2 spring onions , thinly sliced...
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  • handful Kalamata black olives
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1 cup penne pasta
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  • 1/4 cup sun-dried tomatoes (not...
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  • 2 tablespoons red-wine vinegar
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 tablespoons water
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  • 1 teaspoon dried oregano
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 14 Ounce Can cannellini beans...
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  • ½ Cup Sun Dried Tomatoes
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  • 1 Cup Plain Nonfat Greek Yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon Lemon Juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can (15 oz.) white kidney bean...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 cup halved cherry tomatoes
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  • 1/2 cup KRAFT Finely Shredded It...
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  • 1/2 cup pitted black olives
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 4 radishes , halved then sliced
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  • 1 (13 3/4 ounce) can artichokes...
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  • 1 small red onion , cut into strips
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  • 3 roma tomatoes , seeded, large...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 14 ounces artichoke hearts , dra...
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  • 1 tablespoon Dijon mustard
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  • coarse salt and pepper
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  • 1/4 cup sun-dried tomato , thinl...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 scallions, thinly sliced on th...
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  • 7 ounces goat cheese, crumbled
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  • 1 teaspoon white wine vinegar
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  • 16 kalamata olives , halved
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  • 1 tablespoon sun-dried tomato paste
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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