LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup uncooked orzo
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  • 2 (6-ounce) salmon fillets (abou...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon dried oregano
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped pitted green olives
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  • 1/4 cup basil leaves
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  • 3 tablespoons finely chopped red...
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons extravirgin olive oil
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  • 3/4 teaspoon sugar
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 tablespoons water
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  • 1 teaspoon dried oregano
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  • 1 teaspoon freshly ground black...
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/3 cup fresh lemon juice (about...
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  • 2 teaspoons extravirgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon Greek seasoning blend
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups chopped red bell pepper
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  • 2 cups chopped zucchini
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  • 1 cup chopped yellow or orange b...
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  • 1 cup chopped seeded tomato
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  • 1/3 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup diced tomato
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  • 1/2 cup diced peeled English cuc...
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 2 teaspoons minced seeded jalape...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (2-inch) cut green beans
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  • 2 cups chopped tomatoes
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  • 1 (15-ounce) can no-salt-added c...
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  • 1 (4-ounce) package crumbled fet...
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  • Zesty Lemon Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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