Mediterranean Rice Salad No Null Pepper Recipes

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Mediterranean Rice Salad

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V

LC

Pip & Ebby
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11 Ingredients
½ cup brown rice, uncooked
½ cup coarsely chopped black olives
½ cup chopped artichoke hearts (about...
½ cup chopped cucumber
½ cup chopped spinach
½ cup crumbled feta cheese
¼ cup sundried tomatoes, in olive oil
1-2 Tbsps extra virgin olive oil
1-2 Tbsps fresh lemon juice
Salt & pepper
Red pepper flakes (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Mediterranean Rice Salad

DF

GF

LF

Baked Bree
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12 Ingredients
1 cup basmati rice (or any other long...
salt
2 1/2 Tbsps lemon juice
1 tsp grated orange zest
2 Tbsps fresh orange juice
1/4 cup olive oil
1/2 tsp cinnamon
pepper
4 chopped green onions
1/2 cup dried currants
3/4 cup shelled pistachios or almonds...
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Mediterranean Brown Rice Salad Recipe

GF

V

LC

Food Republic
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Cook time: 45 mins

15 Ingredients
1 cup brown rice, rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup Feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mediterranean Rice Salad

GF

V

Sunset
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Cook time: 48 mins

14 Ingredients
1 1/2 tsps salt
1 1/2 cups long-grain rice
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1 tsp fresh oregano, minced
1/4 tsp freshly ground black pepper
1/8 to 1/4 tsp. red pepper flakes
2 cups chopped spinach leaves
1 red bell pepper, finely chopped
1 small cucumber, peeled, seeded, and...
1/2 cup chopped green onion
1/2 cup chopped kalamata olives
1 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Mediterranean Rice Salad With Seared Tuna

DF

GF

Food & Wine
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Cook time: 22 mins

14 Ingredients
1 1/2 cups long-grain rice
1 small red onion, chopped
1 large tomato, seeded and cut into 1...
1 red bell pepper, seeds and ribs rem...
1/2 cup black olives, such as Kalamat...
3 Tbsps chopped flat-leaf parsley
1 tsp dried thyme
3 Tbsps white-wine vinegar
1 1/2 tsps Dijon mustard
1 clove garlic, minced
1 1/2 tsps salt
3/4 tsp fresh-ground black pepper
1/3 cup plus 1 Tbsp olive oil
4 tuna steaks, about 1/2 inch thick (...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Greek Island Rice Salad Recipe

LC

Kitchen Daily
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Cook time: 1 hr 12 mins

14 Ingredients
1/2 cup (2oz.) crumbled feta cheese
1 package Rice-A-Roni
1/4 cup lemon juice
1/3 cup olive oil
1/2 tsp dried oregano
1 medium cucumber, thinly sliced
1/2 cup chopped red onion
2 1/2 cups water
2 cloves garlic, crushed
2 Tbsps margarine or butter
1/2 tsp ground black pepper
3 plum tomatoes, seeded, chopped
1/2 cup sliced ripe olives
1/2 lb lb. thick sliced deli roast be...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mediterranean Rice Salad

DF

GF

V

CanadianLiving
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Cook time: 2 hrs 24 mins

15 Ingredients
1-1/2 cups long grain rice
1/4 cup dried currants
1/4 cup chopped onion
2 carrots , grated
1 zucchini , grated
1/2 cup orange juice
1/4 cup chopped fresh mint
3 tbsp vegetable oil
2 tbsp rice vinegar
1 tbsp liquid honey
1 tsp salt
3/4 tsp ground cumin
3/4 tsp coriander
1/2 tsp paprika
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Wild Rice Salad With Roasted Vegetables And Lemon-tahini Dressing

DF

LF

V

David Lebovitz
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Cook time: 1 hr 30 mins

11 Ingredients
3/4 cup (125 g) wild rice
6 cups (750 g) peeled and cubed root...
Olive oil
Sea salt and black pepper
2 spring onions or green onions, minced
1/2 cup (15 g) chopped fresh parsley...
1/4 cup (80 g) tahini
1 Tbsp fresh squeezed lemon juice
3 Tbsps water
1 clove garlic, peeled and minced
1 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mediterranean Barley Rice Salad

V

LC

CanadianLiving
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Cook time: 1 day 1 hr 2 mins

13 Ingredients
1 cup pearl barley , rinsed
1 cup basmati rice , rinsed
3 cups cherry tomatoes
1/2 large red onion
1 sweet red pepper
1 English cucumber
4 cups baby spinach , coarsely chopped
1 pkg (200 g) feta cheese , crumbled
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Rice Salad - 16 Cups

V

Cuisinart
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Cook time: 10 mins

19 Ingredients
2 tsps extra virgin olive oil
2 cups (Rice Cooker) long grain white...
1 cup (Rice Cooker) orzo
1 tsp salt
4½ cups (standard liquid measure) water
2 cloves garlic, minced
2 large tomatoes, seeded and chopped
1 large cucumber, seeded and chopped
1 medium red onion, peeled and chopped
1¼ cups crumbled feta cheese
1 cup pitted kalamata olives, halved
2 cans (15 ozs each) artichoke hearts...
½ cup chopped fresh parsley
2 Tbsps fresh lemon juice
1 tsp oregano
1 tsp basil
1 tsp kosher salt
2 tsps freshly ground black pepper
6 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Curried Walnut Rice Salad

DF

V

AllRecipes.com
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Site rating: 4 stars
Cook time: 15 mins

15 Ingredients
4 medium tomatoes, cut into wedges
1/4 tsp pepper
1 Tbsp minced fresh parsley
2 Tbsps canola oil
1/2 cup chopped onion
1 medium cucumber, diced
1/2 cup chopped walnuts, toasted
2 garlic cloves, minced
2 tsps honey
1 large carrot, shredded
1 tsp salt
1 Tbsp lemon juice
3 Tbsps fat-free mayonnaise
1 3/4 cups brown rice, cooked and cooled
1 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Mediterranean Shrimp And Rice Salad

GF

LF

Oxmoor House
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Cook time: 1 hr 2 mins

14 Ingredients
1/2 lb peeled cooked shrimp
2 cups cooked long-grain rice, cooled...
1 cucumber, peeled, seeded, and chopp...
1 cup halved grape tomatoes
1/2 cup chopped green bell pepper
1/3 cup chopped red onion
1/2 cup (2 ozs) reduced-fat crumbled...
1/2 pitted kalamata olives, chopped
3 Tbsps fresh lemon juice
1 Tbsp olive oil
2 garlic cloves, minced
2 Tbsps chopped fresh mint
1/2 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Greek Rice Salad

GF

V

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 2 mins

15 Ingredients
1 tsp lemon zest
1 cup uncooked long grain brown rice
1/2 tsp kosher salt
1/4 cup lemon juice
1/3 cup diced red onion
2 vine-ripened tomatoes, diced
1/2 cup crumbled feta cheese
2 1/2 cups water
3 Tbsps olive oil
1/2 tsp ground black pepper
1/2 tsp minced garlic
1/4 cup chopped fresh mint
1 1/2 cups diced English cucumbers
1/4 cup sliced Kalamata olives
1 avocado - peeled, pitted, and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fava And Rice Salad With Fines Herbes Vinaigrette

DF

GF

LF

Los Angeles Times
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Cook time: 35 mins

15 Ingredients
4
1/3 cup sliced almonds
Salt
1 1/2 cups shelled fava beans (from a...
1/2 cup long-grain rice, preferably b...
1 Tbsp Dijon mustard
1 Tbsp tarragon vinegar
3 Tbsps peanut or canola oil
2 tsps chopped chives
1 tsp finely chopped chervil
1 tsp finely chopped flat-leaf parsley
1 tsp finely chopped tarragon
Freshly ground black pepper to taste
1/4 cup finely diced red pepper
1/4 cup finely diced fennel
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: High
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Greek Rice Salad - 8 Cups

V

HF

Cuisinart
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Cook time: 10 mins

19 Ingredients
1 tsp extra virgin olive oil
1 cup (Rice Cooker) long grain white...
½ cup (Rice Cooker) orzo
½ tsp salt
2¼ cups (standard liquid measure) water
1 clove garlic, minced
1 large tomato, seeded and chopped
1 small cucumber, seeded and chopped
1 small red onion, peeled and chopped
¾ cup crumbled feta cheese
½ cup pitted kalamata olives, halved
1 can (15-oz) artichoke hearts, drain...
¼ cup chopped fresh parsley
1 Tbsp fresh lemon juice
½ tsp oregano
½ tsp basil
½ tsp kosher salt
¼ tsp freshly ground black pepper
3 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Vegan Mediterranean Rice Salad

DF

GF

LF

Kraft Foods
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Cook time: 15 mins

12 Ingredients
3 cups cooked brown rice
1 green pepper, chopped
1 cup green beans cut in small pieces
1 cucumber, cut into chunks
3 roma tomatoes, cut into large chunks
1/2 cup fresh basil leaves, sliced
1 Tbsp mustard
1/2 cup rice vinegar
Juice of 1 lemon
1 Tbsp olive oil
1/2 Tbsp dried parsley flakes
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Black Rice Salad With Ginger Lemon Honey Glazed Carrots

LF

HF

krus mynta
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12 Ingredients
200 gs black rice (I used organic ner...
5-6 carrots
greens of 2-3 kohlrabis (baby spinach...
200 gs cooked chickpeas
2 thumb-sized pieces of ginger
zest and juice of 1 lemon
4 tsps honey (or to taste)
3 tsps tahini
salt, pepper and cumin
a handfull of parsley
toasted sesame seeds
feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Mediterranean Rice Salad

V

LC

HF

Oxmoor House
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Cook time: 56 mins

14 Ingredients
1 1/2 cups peeled, chopped cucumber
1 tsp salt
2 1/4 cups water
1 cup long-grain rice, uncooked
3/4 cup pitted, slivered kalamata olives
1/2 cup pine nuts, toasted
1/4 cup chopped fresh parsley
1 1/2 Tbsps minced fresh oregano
1 (4-oz) package feta cheese, crumbled
1 (2-oz) jar diced pimiento, drained
1/4 cup plus 1 Tbsp olive oil
2 Tbsps white wine vinegar
1/2 tsp ground white pepper
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Blueberry-walnut Wild Rice Salad

DF

GF

Washington Post
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Cook time: 32 mins

15 Ingredients
1/2 cup (4 ozs) coarsely chopped waln...
1 pint (2 cups) blueberries, washed a...
1/4 tsp sugar
1/2 tsp chopped tarragon
Salt
Freshly ground black pepper
2 cups wild rice (or combination of w...
3/4 cup (6 ozs) cooked turkey breast...
1 head butter lettuce
1 orange, peeled, seeded and cut into...
1/2 cup orange juice
2 Tbsps champagne vinegar or white wi...
1 Tbsp chopped flat-leaf parsley
2 tsps chopped thyme
1 Tbsp walnut oil (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Black Rice Salad With Snow Crab Cocktail Claws

DF

The Healthy Apple
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Cook time: 2 mins

9 Ingredients
2 cups cooked (1 cup dry) black rice
1 tbsp. lemon zest
1 tbsp. mina harissa sauce
1 tbsp. olive oil
1 scallion, thinly sliced
1/4 cup finely chopped fresh parsley
1/4 tsp. sea salt
1/4 tsp. pepper
8 frozen snow crab cocktail claws
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Shrimp With Saffron Rice And Fennel Salad

GF

LC

Food & Wine
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Cook time: 55 mins

19 Ingredients
1 cup Carolina Gold or arborio rice
1 Tbsp vegetable oil
16 large shrimp (1 lb)—shelled and de...
1 large fennel bulb, quartered—one qu...
1 small onion, finely chopped
1 celery rib, finely chopped
1 medium carrot, finely chopped
2 garlic cloves, smashed
1 tsp fennel seeds
1 tsp Aleppo pepper or 1/2 tsp crushe...
1/2 cup semisweet white wine, such as...
3 cups chicken stock
1/2 cup heavy cream
Pinch of saffron threads, crumbled
Salt and freshly ground black pepper
5 Tbsps cold unsalted butter, cut int...
1 scallion, thinly sliced
1 Tbsp fresh lemon juice
1 tsp chopped thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Wild Rice And Chanterelle Salad With Dried Fruit, Goat Cheese,...

V

LC

HF

Food Network
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Site rating: 4 stars
Cook time: 1 hr 12 mins

18 Ingredients
4 tsps grapeseed or canola oil
8 cups water
2 tsps freshly ground black pepper
2 tsps salt, plus more to taste
1/2 cup olive oil
2 tsps coarsely chopped fresh thyme l...
1 lb stemmed arugula or watercress
1 cup mixed dried fruits, such as che...
2 lbs chanterelle or portobello mushr...
8 ozs fresh white goat cheese, crumbl...
12 sprigs thyme
1 cup chopped walnuts, toasted
2 cups wild rice
1 bay leaf
2 tsps fennel seeds, toasted and cracked
6 Tbsps balsamic vinegar
4 large shallots, thinly sliced
2 tsps cumin seeds, toasted and cracked
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mediterranean Rice Salad

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr

14 Ingredients
1/4 cup fresh lemon juice
1 tsp fresh oregano , minced
1 1/2 cups long-grain rice
1/2 cup chopped kalamata olive
1 garlic clove , minced
1 red bell pepper , finely chopped
1/2 cup chopped green onion
2 cups chopped spinach leaves
1 1/2 tsps salt
1/3 cup extra-virgin olive oil
1 cup crumbled feta cheese
1/8-1/4 tsp red pepper flakes
1/4 tsp fresh ground black pepper
1 small cucumber , peeled, seeded, an...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Warm Rice & Broccolini Salad With Grilled Lamb

LC

SF Gate
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Cook time: 1 hr 47 mins

29 Ingredients
The lamb:
3 to 4 cloves garlic, smashed then ch...
2 large sprigs rosemary, leaves remov...
Freshly ground black pepper to taste
Extra-virgin olive oil
1 to 11/2 lb boneless leg
of lamb or lamb sirloin (also called...
Kosher salt to taste
The rice & broccolini:
1 Tbsp extra-virgin olive oil
1 Tbsp unsalted butter
11/2 cup pre-packaged Lundberg's Wild...
1 cup low-sodium chicken broth, or as...
11/2 to 2 bunches broccolini, trimmed
2 tsps olive oil
1 to 2 large garlic cloves, minced
3 to 4 Tbsps dry white wine
Freshly ground black pepper, to taste
The dressing:
3 Tbsps extra virgin olive oil
1 Tbsp minced shallot
1 tsp minced garlic
1/2 cup dry red wine
1/4 cup chicken, pork, veal or lamb "...
(see Note)
2 tsps sherry vinegar or to taste
Kosher salt and freshly ground black...
1/2 lemon (optional)
Toasted sesame seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Oriental Bulgur Rice Salad

DF

V

LF

Food.com
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Site rating: 5 stars
Cook time: 48 mins

21 Ingredients
1/2 cup corasely grated carrot
1 Tbsp finely chopped onion
1/2 cup thinly sliced celery
1/2 cup sliced green pepper
1/4 tsp pepper
1/4 cup dried cranberries
1 tsp sesame oil
1/2 cup bulgur
1 1/2 cups cooked long-grain rice
1/2 tsp ground mustard
2 Tbsps olive oil
Salad dressing
1/4 cup minced fresh parsley
1 clove garlic , minced
1 tsp honey
1/4 cup sliced almonds, toasted
9 cups torn mixed salsg greens (Baby...
1/4 cup rice vinegar
1/2 tsp salt
1/2 tsp Chinese five spice powder
1 Tbsp water
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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