• 10 Ingredients
  • 1½ cups short grain rice
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  • ½ cup dry roasted pistachio nuts...
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  • ¼ cup dates, chopped
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  • 100 g vegetarian feta cheese, cr...
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  • ½ pomegranate, seeds & juice
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup (125 g) wild rice
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  • 6 cups (750 g) peeled and cubed...
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  • Olive oil
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  • Sea salt and black pepper
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  • 2 spring onions or green onions,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups cooked brown rice (at roo...
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  • 1/3 cup walnuts, toasted and cho...
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  • 2 bunches chard, beet greens, an...
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  • 3 cloves garlic
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  • olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup wild rice
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  • 1 clove garlic, grated or minced...
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  • Juice of 1 lemon
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons salt
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  • 1 1/2 cups long-grain rice
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  • 1/4 cup fresh lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup basmati rice (or any other...
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  • salt
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  • 2 1/2 Tablespoons lemon juice
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  • 1 teaspoon grated orange zest
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  • 2 Tablespoons fresh orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups cooked (1 cup dry) black...
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  • 1 tbsp. lemon zest
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  • 1 tbsp. mina harissa sauce
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  • 1 tbsp. olive oil
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  • 1 scallion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 Vidalia or other sweet onion...
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  • 1 (16-ounce) can chickpeas, rins...
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1.0 tsp cinnamon
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  • juice ½ lemon
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  • 120 g pack fresh pomegranate seeds
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  • 50.0g dried cranberries
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  • 50.0g chopped pistachios
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4
  • 1/3 cup sliced almonds
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  • Salt
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  • 1 1/2 cups shelled fava beans (f...
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  • 1/2 cup long-grain rice, prefera...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 2 cups short-grain brown rice
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  • 2 cups rice milk
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup Carolina Gold or arborio rice
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  • 1 tablespoon vegetable oil
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  • 16 large shrimp (1 pound)—shelle...
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  • 1 large fennel bulb, quartered—o...
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  • 1 small onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup uncooked converted brown rice
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  • 1 clove garlic, finely chopped
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  • 2 1/4 cups fat free reduced sodi...
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  • 2 cups coarsely chopped baby spi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1/4 cup wild rice, uncooked
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  • 2/3 cup ATHENOS Crumbled Blue Ch...
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  • 1/2 cup dried cranberries
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  • 1/2 cup PLANTERS Walnut Pieces,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 14-ounce cans vegetable broth
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  • 2 cups long-grain brown rice
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  • 1 1/2 cups roasted salted cashew...
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  • 1 1/2 cups sliced pitted dates (...
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  • 4 green onions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown rice
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  • 3/4 cup frozen peas
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  • 1 apple, diced into 1/2 inch pieces
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  • 1/4 cup dried cherries, roughly...
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  • 1/3 cup walnuts, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 14-ounce cans vegetable broth
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  • 2 cups long-grain brown rice
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  • 1 1/2 cups roasted salted cashew...
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  • 1 1/2 cups sliced pitted dates (...
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    +
  • 4 green onions, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups canned chicken broth
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  • 2 cups long-grain rice
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  • 5 tablespoons olive oil
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  • 3/4 cup slivered, pitted Mediter...
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Salad
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  • 1 cup Bhutanese red rice
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  • 2 cups frozen shelled soybeans (...
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  • 2 teaspoons vegetable oil
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  • 1 cup broken walnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • The lamb:
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  • 3 to 4 cloves garlic, smashed th...
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  • 2 large sprigs rosemary, leaves...
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  • Freshly ground black pepper to t...
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  • Extra-virgin olive oil
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 1/2 cups peeled, chopped cucumber
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  • 1 teaspoon salt
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  • 2 1/4 cups water
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  • 1 cup long-grain rice, uncooked
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  • 3/4 cup pitted, slivered kalamat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp vinegar
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  • 1 C crumbled leftover cooked til...
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  • 1 C cold leftover rice pilaf
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    +
  • 1 C broccoli florets, cut into s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200 grams black rice (I used org...
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  • 5-6 carrots
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  • greens of 2-3 kohlrabis (baby sp...
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  • 200 grams cooked chickpeas
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  • 2 thumb-sized pieces of ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1-1/2 cups long grain rice
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  • 1/4 cup dried currants
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  • 1/4 cup chopped onion
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  • 2 carrots , grated
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  • 1 zucchini , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

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