Mediterranean Rice Salad No Null No Parsley Recipes

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Mediterranean Rice Salad

GF

V

LC

Pip & Ebby
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11 Ingredients
½ cup brown rice, uncooked
½ cup coarsely chopped black olives
½ cup chopped artichoke hearts (about...
½ cup chopped cucumber
½ cup chopped spinach
½ cup crumbled feta cheese
¼ cup sundried tomatoes, in olive oil
1-2 Tbsps extra virgin olive oil
1-2 Tbsps fresh lemon juice
Salt & Pepper
Red pepper flakes (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Mediterranean Brown Rice Salad Recipe

GF

V

LC

Food Republic
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Cook time: 45 mins

15 Ingredients
1 cup brown rice, rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup Feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mediterranean Rice Salad

GF

V

Sunset
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Cook time: 48 mins

14 Ingredients
1 1/2 tsps salt
1 1/2 cups long-grain rice
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1 tsp fresh oregano, minced
1/4 tsp freshly ground black pepper
1/8 to 1/4 tsp. red pepper flakes
2 cups chopped spinach leaves
1 red bell pepper, finely chopped
1 small cucumber, peeled, seeded, and...
1/2 cup chopped green onion
1/2 cup chopped kalamata olives
1 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Greek Rice Salad

HF

I Can't Believe It's No...
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Cook time: 30 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mediterranean Rice Salad

V

LF

HF

A Nutritionist Eats
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5 Ingredients
2 cup cooked Organic Brown Rice (Lund...
1/2 cup Sundried Tomato Tapenade (fro...
1 cup Marinated Artichokes
1/2 cup sliced Green Onions
Served over greens, green peppers, cu...

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Warm Rice Salad With Chard, Feta, Walnuts, And Blood Orange

V

LF

Yummy Supper
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Cook time: 13 mins

10 Ingredients
3 cups cooked brown rice (at room tem...
1/3 cup walnuts, toasted and chopped
2 bunches chard, beet greens, and/or...
3 cloves garlic
olive oil
2 blood oranges
2 Tbsps good quality red wine vinegar
1/4 tsp salt
3 ozs feta
1 Tbsp fresh tarragon chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Persian Rice Salad

DF

LF

V

Bon Appetit
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9 Ingredients
2 14-oz cans vegetable broth
2 cups long-grain brown rice
1 1/2 cups roasted salted cashews, co...
1 1/2 cups sliced pitted dates (about...
4 green onions, thinly sliced
1/2 cup olive oil
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro
1/4 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Greek Rice And Feta Salad

V

Foodberry.com
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Cook time: 2 hrs 6 mins

8 Ingredients
1 1/2 cups of long grain white rice
1/2 green pepper chopped
1/2 English cucumber chopped
1/3 cup of sliced green onion
1/3 cup of black olives chopped
1 large tomato seeded and chopped
1/4 cup of Miracle Whip Salad Dressing
1 cup of feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Mediterranean Tilapia And Rice Salad

GF

LF

Prevention
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Cook time: 2 mins

7 Ingredients
1 tbsp olive oil
1 tbsp vinegar
1 C crumbled leftover cooked tilapia
1 C cold leftover rice pilaf
1 C broccoli florets, cut into small...
1/4 C chopped jarred roasted red pepper
2 tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Mediterranean Rice Salad

DF

GF

V

CanadianLiving
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Cook time: 2 hrs 24 mins

15 Ingredients
1-1/2 cups long grain rice
1/4 cup dried currants
1/4 cup chopped onion
2 carrots , grated
1 zucchini , grated
1/2 cup orange juice
1/4 cup chopped fresh mint
3 tbsp vegetable oil
2 tbsp rice vinegar
1 tbsp liquid honey
1 tsp salt
3/4 tsp ground cumin
3/4 tsp coriander
1/2 tsp paprika
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Mediterranean Rice Salad

DF

V

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 16 mins

11 Ingredients
3 Tbsps extra-virgin olive oil, divided
2 roma (plum) tomatoes, diced
1 dill pickle spear, diced
1 cup uncooked long grain white rice
1 cup pitted black olives
2 1/2 cups water
1 cup drained canned French style gre...
3 cloves garlic, finely chopped
1 Tbsp white wine vinegar
1 roasted red pepper, drained and diced
1 green bell pepper, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek Island Rice Salad Recipe

LC

Kitchen Daily
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Cook time: 1 hr 12 mins

14 Ingredients
1/2 cup (2oz.) crumbled feta cheese
1 package Rice-A-Roni
1/4 cup lemon juice
1/3 cup olive oil
1/2 tsp dried oregano
1 medium cucumber, thinly sliced
1/2 cup chopped red onion
2 1/2 cups water
2 cloves garlic, crushed
2 Tbsps margarine or butter
1/2 tsp ground black pepper
3 plum tomatoes, seeded, chopped
1/2 cup sliced ripe olives
1/2 lb lb. thick sliced deli roast be...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Rice And Chickpea Salad

GF

V

LF

VegetarianTimes
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Cook time: 45 mins

12 Ingredients
2 Tbs. pine nuts
6 Tbs. chopped dry-packed sun-dried t...
4 cups fresh spinach leaves (about 8...
1 clove garlic, minced (about 1 tsp.)
3 cups cooked white rice
1/2 cup crumbled reduced-fat feta che...
1/4 cup chopped pitted kalamata olives
2 tsp. chopped fresh oregano
1 cup cooked chickpeas, drained and r...
1/4 cup red wine vinegar
1 Tbs. olive oil
1/2 tsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Persian Rice Salad

DF

LF

V

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 44 mins

9 Ingredients
2 14-oz cans vegetable broth
2 cups long-grain brown rice
1 1/2 cups roasted salted cashews, co...
1 1/2 cups sliced pitted dates (about...
4 green onions, thinly sliced
1/2 cup olive oil
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro
1/4 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mediterranean Rice Salad With Cilantro-lime

V

Better recipes
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Cook time: 2 mins

17 Ingredients
3 cups cooked white or brown rice
1/2 cup pitted Kalamata olives, halved
1/4 cup golden raisins
1/2 cup feta cheese, crumbled
1 red onion, small dice
1 English cucumber, small dice
1 large tomato, seeded and diced
1/4 cup pine nuts, toasted
1 Tbsp cilantro
1 Tbsp basil
1 Tbsp mint
Zest of 2 limes, divided
1/2 cup fresh lime juice, divided
1 Tbsp Dijon mustard
1 Tbsp honey
1 bunch cilantro, leaves only
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Mediterranean Barley Rice Salad

V

LC

CanadianLiving
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Cook time: 1 day 1 hr 2 mins

13 Ingredients
1 cup pearl barley , rinsed
1 cup basmati rice , rinsed
3 cups cherry tomatoes
1/2 large red onion
1 sweet red pepper
1 English cucumber
4 cups baby spinach , coarsely chopped
1 pkg (200 g) feta cheese , crumbled
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Spinach Rice Salad

GF

V

LF

Oxmoor House
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Cook time: 24 mins

14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach, cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Mediterranean Shrimp And Rice Salad

GF

LF

Oxmoor House
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Cook time: 1 hr 2 mins

14 Ingredients
1/2 lb peeled cooked shrimp
2 cups cooked long-grain rice, cooled...
1 cucumber, peeled, seeded, and chopp...
1 cup halved grape tomatoes
1/2 cup chopped green bell pepper
1/3 cup chopped red onion
1/2 cup (2 ozs) reduced-fat crumbled...
1/2 pitted kalamata olives, chopped
3 Tbsps fresh lemon juice
1 Tbsp olive oil
2 garlic cloves, minced
2 Tbsps chopped fresh mint
1/2 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Greek Rice Salad

GF

V

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 2 mins

15 Ingredients
1 tsp lemon zest
1 cup uncooked long grain brown rice
1/2 tsp kosher salt
1/4 cup lemon juice
1/3 cup diced red onion
2 vine-ripened tomatoes, diced
1/2 cup crumbled feta cheese
2 1/2 cups water
3 Tbsps olive oil
1/2 tsp ground black pepper
1/2 tsp minced garlic
1/4 cup chopped fresh mint
1 1/2 cups diced English cucumbers
1/4 cup sliced Kalamata olives
1 avocado - peeled, pitted, and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mediterranean Tilapia And Rice Salad

GF

LF

Men's Health
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Cook time: 2 mins

7 Ingredients
1 tbsp olive oil
1 tbsp vinegar
1 C crumbled leftover cooked tilapia
1 C cold leftover rice pilaf
1 C broccoli florets, cut into small...
1/4 C chopped jarred roasted red pepper
2 tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Herbed Brown Rice Salad With Corn, Fava Beans And Peas

DF

LF

V

Food & Wine
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Cook time: 53 mins

17 Ingredients
3 Tbsps extra-virgin olive oil
1 large onion, chopped
2 cups short-grain brown rice
2 cups rice milk
2 cups water
2 cups corn kernels (from 4 ears)
1 cup shelled fresh peas (from 1 lb i...
1 cup shelled fava beans (from 1 lb i...
3 Tbsps fresh orange juice
2 Tbsps white wine vinegar
1 Tbsp Tabasco
1/4 cup chopped basil
1 Tbsp coarsely chopped tarragon
Salt
8 medium scallions, white and light g...
1 bunch small radishes (4 ozs), thinl...
1 bunch arugula (6 ozs)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Long Grain And Wild Rice Salad With Blue Cheese, Cranberries An...

V

LC

Kraft Foods
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Cook time: 1 hr

7 Ingredients
1/2 cup long-grain white rice, uncooked
1/4 cup wild rice, uncooked
2/3 cup ATHENOS Crumbled Blue Cheese
1/2 cup dried cranberries
1/2 cup PLANTERS Walnut Pieces, toasted
2 green onions, diagonally sliced
1/2 cup SEVEN SEAS Red Wine Vinaigrette
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Brown Rice Salad With Apples, Walnuts, And Cherries

DF

LF

V

The Kitchn
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13 Ingredients
1 cup brown rice
3/4 cup frozen peas
1 apple, diced into 1/2 inch pieces
1/4 cup dried cherries, roughly chopped
1/3 cup walnuts, roughly chopped
1 bunch of chives, finely chopped
For the dressing:
2 cloves garlic, minced
1 Tbsp agave syrup
1 tsp yellow miso paste
2 Tbsps canola oil
2 Tbsps balsamic vinegar
4 Tbsps toasted sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Warm Rice & Broccolini Salad With Grilled Lamb

LC

SF Gate
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Cook time: 1 hr 47 mins

29 Ingredients
The lamb:
3 to 4 cloves garlic, smashed then ch...
2 large sprigs rosemary, leaves remov...
Freshly ground black pepper to taste
Extra-virgin olive oil
1 to 11/2 lb boneless leg
of lamb or lamb sirloin (also called...
Kosher salt to taste
The rice & broccolini:
1 Tbsp extra-virgin olive oil
1 Tbsp unsalted butter
11/2 cup pre-packaged Lundberg's Wild...
1 cup low-sodium chicken broth, or as...
11/2 to 2 bunches broccolini, trimmed
2 tsps olive oil
1 to 2 large garlic cloves, minced
3 to 4 Tbsps dry white wine
Freshly ground black pepper, to taste
The dressing:
3 Tbsps extra virgin olive oil
1 Tbsp minced shallot
1 tsp minced garlic
1/2 cup dry red wine
1/4 cup chicken, pork, veal or lamb "...
(see Note)
2 tsps sherry vinegar or to taste
Kosher salt and freshly ground black...
1/2 lemon (optional)
Toasted sesame seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Mediterranean Shrimp And Brown Rice Salad

GF

LF

Prevention
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Cook time: 4 mins

12 Ingredients
1 1/2 Tbsps extra virgin olive oil
1 1/2 Tbsps lemon juice
1 clove garlic, crushed through a press
pinch of salt
3 cups cooked brown rice
3/4 cup halved cherry tomatoes
3/4 cup peeled, seeded, and diced cuc...
1/3 cup thinly sliced red onion
1/4 cup diced roasted red pepper
3 Tbsps chopped fresh dill
1/2 lb cooked peeled shrimp
3/4 cup crumbled feta cheese, 1 1/2 ozs
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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