Mediterranean Rice Salad No Null No (pine Nuts) Recipes

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Mediterranean Rice Salad

GF

V

LC

Pip & Ebby
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11 Ingredients
½ cup brown rice, uncooked
½ cup coarsely chopped black olives
½ cup chopped artichoke hearts (about...
½ cup chopped cucumber
½ cup chopped spinach
½ cup crumbled feta cheese
¼ cup sundried tomatoes, in olive oil
1-2 Tbsps extra virgin olive oil
1-2 Tbsps fresh lemon juice
Salt & Pepper
Red pepper flakes (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Mediterranean Rice Salad

GF

V

Sunset
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Cook time: 48 mins

14 Ingredients
1 1/2 tsps salt
1 1/2 cups long-grain rice
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1 tsp fresh oregano, minced
1/4 tsp freshly ground black pepper
1/8 to 1/4 tsp. red pepper flakes
2 cups chopped spinach leaves
1 red bell pepper, finely chopped
1 small cucumber, peeled, seeded, and...
1/2 cup chopped green onion
1/2 cup chopped kalamata olives
1 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Greek Rice Salad

HF

I Can't Believe It's No...
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Cook time: 30 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mediterranean Rice Salad

DF

GF

LF

Baked Bree
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12 Ingredients
1 cup basmati rice (or any other long...
salt
2 1/2 Tbsps lemon juice
1 tsp grated orange zest
2 Tbsps fresh orange juice
1/4 cup olive oil
1/2 tsp cinnamon
pepper
4 chopped green onions
1/2 cup dried currants
3/4 cup shelled pistachios or almonds...
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Mediterranean Rice Salad

V

LF

HF

A Nutritionist Eats
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5 Ingredients
2 cup cooked Organic Brown Rice (Lund...
1/2 cup Sundried Tomato Tapenade (fro...
1 cup Marinated Artichokes
1/2 cup sliced Green Onions
Served over greens, green peppers, cu...

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Grilled Lamb With Wintry Rice Salad

DF

GF

LC

BBC Good Food
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Cook time: 43 mins

12 Ingredients
1.0 tsp cinnamon
juice ½ lemon
120 g pack fresh pomegranate seeds
50.0g dried cranberries
50.0g chopped pistachios
juice ½ orange
400.0g lean lamb steak
handful mint , chopped
handful parsley , chopped
1.0 tbsp olive oil
140.0g wild and basmati rice
2 red onions
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Warm Rice Salad With Chard, Feta, Walnuts, And Blood Orange

V

LF

Yummy Supper
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Cook time: 13 mins

10 Ingredients
3 cups cooked brown rice (at room tem...
1/3 cup walnuts, toasted and chopped
2 bunches chard, beet greens, and/or...
3 cloves garlic
olive oil
2 blood oranges
2 Tbsps good quality red wine vinegar
1/4 tsp salt
3 ozs feta
1 Tbsp fresh tarragon chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Rice Salad With Merguez And Preserved Lemon Dressing

DF

LC

Food & Wine
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Cook time: 32 mins

14 Ingredients
1 cup jasmine rice
1 1/2 cups water
Salt
1/2 cup extra-virgin olive oil
2 1/2 Tbsps fresh lemon juice
1/4 preserved lemon, rind only, mince...
2 garlic cloves, minced
1 Tbsp harissa
3/4 tsp ground cumin
1/2 fennel bulb, cored and finely diced
1/3 cup pitted Picholine olives, chop...
1 lb merguez sausage, cut into 3/4 in...
1 pint grape tomatoes, halved
1 cup coarsely chopped flat-leaf parsley
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Nutrition by Foodily 93% match
Calories per gram: 2.1
Total fat: High
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Mediterranean Rice Salad

DF

GF

LF

Kraft Foods
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Cook time: 3 hrs

7 Ingredients
4 cups cooked brown rice
1-1/2 cups quartered cucumber slices
1 can (15 oz.) black beans, drained,...
1 cup chopped seeded tomato
1/2 cup chopped onion
1/4 cup chopped fresh parsley
3/4 cup SEVEN SEAS 1/3 Less Fat VIVA...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Greek Rice And Feta Salad

V

Foodberry.com
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Cook time: 2 hrs 6 mins

8 Ingredients
1 1/2 cups of long grain white rice
1/2 green pepper chopped
1/2 English cucumber chopped
1/3 cup of sliced green onion
1/3 cup of black olives chopped
1 large tomato seeded and chopped
1/4 cup of Miracle Whip Salad Dressing
1 cup of feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Persian Rice Salad

DF

LF

V

Bon Appetit
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9 Ingredients
2 14-oz cans vegetable broth
2 cups long-grain brown rice
1 1/2 cups roasted salted cashews, co...
1 1/2 cups sliced pitted dates (about...
4 green onions, thinly sliced
1/2 cup olive oil
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro
1/4 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Walnut Rice Salad

DF

V

LF

AllRecipes.com
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Site rating: 5 stars
Cook time: 20 mins

12 Ingredients
1/3 cup lemon juice
1/2 tsp curry powder
1 large carrot, grated
1/2 cup minced fresh parsley
1 large tart apple, chopped
1 cup chopped green onion
2 garlic cloves, minced
3/4 tsp salt
1/2 cup vegetable oil
5 cups cooked rice
2 Tbsps honey
1 Tbsp mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Mediterranean Tilapia And Rice Salad

GF

LF

Prevention
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Cook time: 2 mins

7 Ingredients
1 tbsp olive oil
1 tbsp vinegar
1 C crumbled leftover cooked tilapia
1 C cold leftover rice pilaf
1 C broccoli florets, cut into small...
1/4 C chopped jarred roasted red pepper
2 tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Fava And Rice Salad With Fines Herbes Vinaigrette

DF

GF

LF

Los Angeles Times
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Cook time: 35 mins

15 Ingredients
4
1/3 cup sliced almonds
Salt
1 1/2 cups shelled fava beans (from a...
1/2 cup long-grain rice, preferably b...
1 Tbsp Dijon mustard
1 Tbsp tarragon vinegar
3 Tbsps peanut or canola oil
2 tsps chopped chives
1 tsp finely chopped chervil
1 tsp finely chopped flat-leaf parsley
1 tsp finely chopped tarragon
Freshly ground black pepper to taste
1/4 cup finely diced red pepper
1/4 cup finely diced fennel
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: High
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Greek Island Rice Salad Recipe

LC

Kitchen Daily
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Cook time: 1 hr 12 mins

14 Ingredients
1/2 cup (2oz.) crumbled feta cheese
1 package Rice-A-Roni
1/4 cup lemon juice
1/3 cup olive oil
1/2 tsp dried oregano
1 medium cucumber, thinly sliced
1/2 cup chopped red onion
2 1/2 cups water
2 cloves garlic, crushed
2 Tbsps margarine or butter
1/2 tsp ground black pepper
3 plum tomatoes, seeded, chopped
1/2 cup sliced ripe olives
1/2 lb lb. thick sliced deli roast be...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mediterranean Rice Salad

DF

GF

V

CanadianLiving
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Cook time: 2 hrs 24 mins

15 Ingredients
1-1/2 cups long grain rice
1/4 cup dried currants
1/4 cup chopped onion
2 carrots , grated
1 zucchini , grated
1/2 cup orange juice
1/4 cup chopped fresh mint
3 tbsp vegetable oil
2 tbsp rice vinegar
1 tbsp liquid honey
1 tsp salt
3/4 tsp ground cumin
3/4 tsp coriander
1/2 tsp paprika
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Wild Rice Salad With Roasted Vegetables And Lemon-tahini Dressing

DF

LF

V

David Lebovitz
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Cook time: 1 hr 30 mins

11 Ingredients
3/4 cup (125 g) wild rice
6 cups (750 g) peeled and cubed root...
Olive oil
Sea salt and black pepper
2 spring onions or green onions, minced
1/2 cup (15 g) chopped fresh parsley...
1/4 cup (80 g) tahini
1 Tbsp fresh squeezed lemon juice
3 Tbsps water
1 clove garlic, peeled and minced
1 tsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mediterranean Rice Salad

DF

V

AllRecipes.com
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Site rating: 4 stars
Cook time: 1 hr 16 mins

11 Ingredients
3 Tbsps extra-virgin olive oil, divided
2 roma (plum) tomatoes, diced
1 dill pickle spear, diced
1 cup uncooked long grain white rice
1 cup pitted black olives
2 1/2 cups water
1 cup drained canned French style gre...
3 cloves garlic, finely chopped
1 Tbsp white wine vinegar
1 roasted red pepper, drained and diced
1 green bell pepper, diced
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Persian Rice Salad

DF

LF

V

Epicurious
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Site rating: 4 stars
Cook time: 2 hrs 44 mins

9 Ingredients
2 14-oz cans vegetable broth
2 cups long-grain brown rice
1 1/2 cups roasted salted cashews, co...
1 1/2 cups sliced pitted dates (about...
4 green onions, thinly sliced
1/2 cup olive oil
1/4 cup fresh lemon juice
1/4 cup chopped fresh cilantro
1/4 tsp ground cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Mediterranean Rice Salad With Seared Tuna

DF

GF

Food & Wine
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Cook time: 22 mins

14 Ingredients
1 1/2 cups long-grain rice
1 small red onion, chopped
1 large tomato, seeded and cut into 1...
1 red bell pepper, seeds and ribs rem...
1/2 cup black olives, such as Kalamat...
3 Tbsps chopped flat-leaf parsley
1 tsp dried thyme
3 Tbsps white-wine vinegar
1 1/2 tsps Dijon mustard
1 clove garlic, minced
1 1/2 tsps salt
3/4 tsp fresh-ground black pepper
1/3 cup plus 1 Tbsp olive oil
4 tuna steaks, about 1/2 inch thick (...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mediterranean Barley Rice Salad

V

LC

CanadianLiving
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Cook time: 1 day 1 hr 2 mins

13 Ingredients
1 cup pearl barley , rinsed
1 cup basmati rice , rinsed
3 cups cherry tomatoes
1/2 large red onion
1 sweet red pepper
1 English cucumber
4 cups baby spinach , coarsely chopped
1 pkg (200 g) feta cheese , crumbled
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mediterranean Shrimp And Rice Salad

GF

LF

Oxmoor House
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Cook time: 1 hr 2 mins

14 Ingredients
1/2 lb peeled cooked shrimp
2 cups cooked long-grain rice, cooled...
1 cucumber, peeled, seeded, and chopp...
1 cup halved grape tomatoes
1/2 cup chopped green bell pepper
1/3 cup chopped red onion
1/2 cup (2 ozs) reduced-fat crumbled...
1/2 pitted kalamata olives, chopped
3 Tbsps fresh lemon juice
1 Tbsp olive oil
2 garlic cloves, minced
2 Tbsps chopped fresh mint
1/2 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Greek Spinach Rice Salad

GF

V

LF

Oxmoor House
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Cook time: 24 mins

14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach, cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Mediterranean Tilapia And Rice Salad

GF

LF

Men's Health
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Cook time: 2 mins

7 Ingredients
1 tbsp olive oil
1 tbsp vinegar
1 C crumbled leftover cooked tilapia
1 C cold leftover rice pilaf
1 C broccoli florets, cut into small...
1/4 C chopped jarred roasted red pepper
2 tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Black Rice Salad With Ginger Lemon Honey Glazed Carrots

LF

HF

krus mynta
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12 Ingredients
200 gs black rice (I used organic ner...
5-6 carrots
greens of 2-3 kohlrabis (baby spinach...
200 gs cooked chickpeas
2 thumb-sized pieces of ginger
zest and juice of 1 lemon
4 tsps honey (or to taste)
3 tsps tahini
salt, pepper and cumin
a handfull of parsley
toasted sesame seeds
feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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