• 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
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  • 1 red onion, thinly sliced
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  • 1 cup flat-leaf parsley leaves
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  • 2 Lebanese cucumbers, thinly sliced
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  • 2 bulbs baby fennel, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
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  • 1/2 cup Sundried Tomato Tapenade...
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  • 1 cup Marinated Artichokes
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  • 1/2 cup sliced Green Onions
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  • Served over greens, green pepper...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tbsp sunflower oil by Sainsbury’s
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  • 1 aubergine, cut into 1.5cm cubes
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  • 200 g Sainsbury’s cherry tomatoes
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  • 300 g leftover roast lamb, shredded
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  • 250 g pack microwaveable brown r...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat:
  • Show all
  • 15 Ingredients
  • 4
  • 1/3 cup sliced almonds
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  • Salt
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  • 1 1/2 cups shelled fava beans (f...
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  • 1/2 cup long-grain rice, prefera...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup Carolina Gold or arborio rice
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  • 1 tablespoon vegetable oil
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  • 16 large shrimp (1 pound)—shelle...
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  • 1 large fennel bulb, quartered—o...
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  • 1 small onion, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/4 cup I Can't Believe It's Not...
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  • 1 cup uncooked converted brown rice
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  • 1 clove garlic, finely chopped
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  • 2 1/4 cups fat free reduced sodi...
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  • 2 cups coarsely chopped baby spi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups cooked brown rice
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  • 1-1/2 cups quartered cucumber sl...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 cup chopped seeded tomato
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  • 1/2 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup long-grain white rice, u...
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  • 1/4 cup wild rice, uncooked
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  • 2/3 cup ATHENOS Crumbled Blue Ch...
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  • 1/2 cup dried cranberries
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  • 1/2 cup PLANTERS Walnut Pieces,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup brown rice
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  • 3/4 cup frozen peas
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  • 1 apple, diced into 1/2 inch pieces
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  • 1/4 cup dried cherries, roughly...
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  • 1/3 cup walnuts, roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The Salad
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  • 1 cup Bhutanese red rice
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  • 2 cups frozen shelled soybeans (...
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  • 2 teaspoons vegetable oil
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  • 1 cup broken walnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 grams black rice (I used org...
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  • 5-6 carrots
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  • greens of 2-3 kohlrabis (baby sp...
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  • 200 grams cooked chickpeas
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  • 2 thumb-sized pieces of ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1-1/2 cups long grain rice
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  • 1/4 cup dried currants
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  • 1/4 cup chopped onion
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  • 2 carrots , grated
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  • 1 zucchini , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup (4 ounces) coarsely chop...
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  • 1 pint (2 cups) blueberries, was...
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  • 1/4 teaspoon sugar
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  • 1/2 teaspoon chopped tarragon
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  • Salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/3 cup lemon juice
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  • 1/2 teaspoon curry powder
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  • 1 large carrot, grated
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  • 1/2 cup minced fresh parsley
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  • 1 large tart apple, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 medium tomatoes, cut into wedges
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  • 1/4 teaspoon pepper
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  • 1 tablespoon minced fresh parsley
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    +
  • 2 tablespoons canola oil
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    +
  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup salad dressing (the mayo...
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  • 2 teaspoons plain yogurt
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  • 3 cups cooked medium grain white...
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  • 1/3 cup sliced black olives
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  • 1 cup crumbled feta cheese , div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup onion , chopped
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  • 3 cups brown rice , cooked
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  • 1 (15 ounce) can black beans , d...
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    +
  • 3/4 cup Italian dressing
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    +
  • 1/4 cup fresh parsley , chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 green pepper , finely chopped
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  • 1 medium onion , finely chopped
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  • 1/2 cup feta cheese , crumbled
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    +
  • 1 large tomato , chopped
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    +
  • 3 cups cooked rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon pepper (or fr...
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  • 3 cups jasmine rice
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  • 2 minced garlic cloves
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  • 1/4 cup black olives or kalamata...
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  • 1 English cucumber or cucumber ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 ounces chicken breasts , cooke...
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    +
  • 1 1/2 cups wild rice , cooked an...
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    +
  • 2 cups fresh blueberries
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    +
  • 1 teaspoon fresh tarragon , chopped
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    +
  • 1 head butter lettuce
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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