Mediterranean Rice Salad No Null Feta Recipes

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Mediterranean Rice Salad

GF

V

LC

Pip & Ebby
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11 Ingredients
½ cup brown rice, uncooked
½ cup coarsely chopped black olives
½ cup chopped artichoke hearts (about...
½ cup chopped cucumber
½ cup chopped spinach
½ cup crumbled feta cheese
¼ cup sundried tomatoes, in olive oil
1-2 Tbsps extra virgin olive oil
1-2 Tbsps fresh lemon juice
Salt & Pepper
Red pepper flakes (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Mediterranean Brown Rice Salad Recipe

GF

V

LC

Food Republic
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Cook time: 45 mins

15 Ingredients
1 cup brown rice, rinsed
1/3 cup olive oil
3 cloves garlic, crushed and peeled
2 Tbsps pine nuts
2 cups baby spinach
1 lemon, zested and juiced
2 tomatoes, chopped
1 cup scallions, chopped, white and l...
1 cup feta cheese, crumbled
1 cup cucumber, finely diced
1 small red onion, small diced
3 Tbsps red wine vinegar
1/2 cup Kalamata olives, pitted and c...
3 Tbsps mint, chopped
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Mediterranean Rice Salad

GF

V

Sunset
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Cook time: 48 mins

14 Ingredients
1 1/2 tsps salt
1 1/2 cups long-grain rice
1/4 cup fresh lemon juice
1/3 cup extra-virgin olive oil
1 clove garlic, minced
1 tsp fresh oregano, minced
1/4 tsp freshly ground black pepper
1/8 to 1/4 tsp. red pepper flakes
2 cups chopped spinach leaves
1 red bell pepper, finely chopped
1 small cucumber, peeled, seeded, and...
1/2 cup chopped green onion
1/2 cup chopped kalamata olives
1 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Greek Rice Salad

HF

I Can't Believe It's No...
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Cook time: 30 mins

9 Ingredients
1/4 cup I Can't Believe It's Not Butt...
1 cup uncooked converted brown rice
1 clove garlic, finely chopped
2 1/4 cups fat free reduced sodium ch...
2 cups coarsely chopped baby spinach...
1 can (15 oz.) chick peas [or garbanz...
1/4 cup coarsely chopped pitted Kalam...
1/4 cup crumbled feta cheese
2 Tbsp. lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Warm Rice Salad With Chard, Feta, Walnuts, And Blood Orange

V

LF

Yummy Supper
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Cook time: 13 mins

10 Ingredients
3 cups cooked brown rice (at room tem...
1/3 cup walnuts, toasted and chopped
2 bunches chard, beet greens, and/or...
3 cloves garlic
olive oil
2 blood oranges
2 Tbsps good quality red wine vinegar
1/4 tsp salt
3 ozs feta
1 Tbsp fresh tarragon chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Greek Rice And Feta Salad

V

Foodberry.com
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Cook time: 2 hrs 6 mins

8 Ingredients
1 1/2 cups of long grain white rice
1/2 green pepper chopped
1/2 English cucumber chopped
1/3 cup of sliced green onion
1/3 cup of black olives chopped
1 large tomato seeded and chopped
1/4 cup of Miracle Whip Salad Dressing
1 cup of feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Mediterranean Rice Salad

V

LF

HF

A Nutritionist Eats
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5 Ingredients
2 cup cooked Organic Brown Rice (Lund...
1/2 cup Sundried Tomato Tapenade (fro...
1 cup Marinated Artichokes
1/2 cup sliced Green Onions
Served over greens, green peppers, cu...

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Mediterranean Tilapia And Rice Salad

GF

LF

Prevention
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Cook time: 2 mins

7 Ingredients
1 tbsp olive oil
1 tbsp vinegar
1 C crumbled leftover cooked tilapia
1 C cold leftover rice pilaf
1 C broccoli florets, cut into small...
1/4 C chopped jarred roasted red pepper
2 tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Greek Rice And Chickpea Salad

GF

V

LF

VegetarianTimes
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Cook time: 45 mins

12 Ingredients
2 Tbs. pine nuts
6 Tbs. chopped dry-packed sun-dried t...
4 cups fresh spinach leaves (about 8...
1 clove garlic, minced (about 1 tsp.)
3 cups cooked white rice
1/2 cup crumbled reduced-fat feta che...
1/4 cup chopped pitted kalamata olives
2 tsp. chopped fresh oregano
1 cup cooked chickpeas, drained and r...
1/4 cup red wine vinegar
1 Tbs. olive oil
1/2 tsp. sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Mediterranean Rice Salad With Cilantro-lime

V

Better recipes
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Cook time: 2 mins

17 Ingredients
3 cups cooked white or brown rice
1/2 cup pitted Kalamata olives, halved
1/4 cup golden raisins
1/2 cup feta cheese, crumbled
1 red onion, small dice
1 English cucumber, small dice
1 large tomato, seeded and diced
1/4 cup pine nuts, toasted
1 Tbsp cilantro
1 Tbsp basil
1 Tbsp mint
Zest of 2 limes, divided
1/2 cup fresh lime juice, divided
1 Tbsp Dijon mustard
1 Tbsp honey
1 bunch cilantro, leaves only
1/4 cup olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Med
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Greek Rice & Feta Salad

V

LF

Food.com
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Site rating: 5 stars
Cook time: 2 hrs 15 mins

10 Ingredients
1/2 cup salad dressing (the mayo kind...
2 tsps plain yogurt
3 cups cooked medium grain white rice...
1/3 cup sliced black olives
1 cup crumbled feta cheese , divided
1/3 cup sliced green onion
1/2 chopped green pepper
1 large tomato , chopped and seeded
1/2 chopped English cucumber
1 tsp oregano
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Greek Rice Salad - 16 Cups

V

Cuisinart
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Cook time: 10 mins

19 Ingredients
2 tsps extra virgin olive oil
2 cups (Rice Cooker) long grain white...
1 cup (Rice Cooker) orzo
1 tsp salt
4½ cups (standard liquid measure) water
2 cloves garlic, minced
2 large tomatoes, seeded and chopped
1 large cucumber, seeded and chopped
1 medium red onion, peeled and chopped
1¼ cups crumbled feta cheese
1 cup pitted kalamata olives, halved
2 cans (15 ozs each) artichoke hearts...
½ cup chopped fresh parsley
2 Tbsps fresh lemon juice
1 tsp oregano
1 tsp basil
1 tsp kosher salt
2 tsps freshly ground black pepper
6 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Greek Spinach Rice Salad

GF

V

LF

Oxmoor House
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Cook time: 24 mins

14 Ingredients
2 1/4 cups water
1 cup long-grain rice, uncooked
2 cups fresh spinach, cut into thin s...
1 1/2 cups peeled, seeded, and choppe...
1/2 cup sliced green onions
2 Tbsps crumbled feta cheese
3 Tbsps lemon juice
1 Tbsp olive oil
1 Tbsp water
1 1/2 Tbsps minced fresh oregano
1/2 tsp garlic powder
1/4 tsp ground red pepper
1/2 cup plain nonfat yogurt
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Greek Rice Salad

GF

V

LC

AllRecipes.com
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Site rating: 5 stars
Cook time: 2 hrs 2 mins

15 Ingredients
1 tsp lemon zest
1 cup uncooked long grain brown rice
1/2 tsp kosher salt
1/4 cup lemon juice
1/3 cup diced red onion
2 vine-ripened tomatoes, diced
1/2 cup crumbled feta cheese
2 1/2 cups water
3 Tbsps olive oil
1/2 tsp ground black pepper
1/2 tsp minced garlic
1/4 cup chopped fresh mint
1 1/2 cups diced English cucumbers
1/4 cup sliced Kalamata olives
1 avocado - peeled, pitted, and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mediterranean Tilapia And Rice Salad

GF

LF

Men's Health
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Cook time: 2 mins

7 Ingredients
1 tbsp olive oil
1 tbsp vinegar
1 C crumbled leftover cooked tilapia
1 C cold leftover rice pilaf
1 C broccoli florets, cut into small...
1/4 C chopped jarred roasted red pepper
2 tbsp crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Black Rice Salad With Ginger Lemon Honey Glazed Carrots

LF

HF

krus mynta
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12 Ingredients
200 gs black rice (I used organic ner...
5-6 carrots
greens of 2-3 kohlrabis (baby spinach...
200 gs cooked chickpeas
2 thumb-sized pieces of ginger
zest and juice of 1 lemon
4 tsps honey (or to taste)
3 tsps tahini
salt, pepper and cumin
a handfull of parsley
toasted sesame seeds
feta (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Greek Island Rice Salad Recipe

LC

Kitchen Daily
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Cook time: 1 hr 12 mins

14 Ingredients
1/2 cup (2oz.) crumbled feta cheese
1 package Rice-A-Roni
1/4 cup lemon juice
1/3 cup olive oil
1/2 tsp dried oregano
1 medium cucumber, thinly sliced
1/2 cup chopped red onion
2 1/2 cups water
2 cloves garlic, crushed
2 Tbsps margarine or butter
1/2 tsp ground black pepper
3 plum tomatoes, seeded, chopped
1/2 cup sliced ripe olives
1/2 lb lb. thick sliced deli roast be...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Greek Rice Salad - 8 Cups

V

HF

Cuisinart
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Cook time: 10 mins

19 Ingredients
1 tsp extra virgin olive oil
1 cup (Rice Cooker) long grain white...
½ cup (Rice Cooker) orzo
½ tsp salt
2¼ cups (standard liquid measure) water
1 clove garlic, minced
1 large tomato, seeded and chopped
1 small cucumber, seeded and chopped
1 small red onion, peeled and chopped
¾ cup crumbled feta cheese
½ cup pitted kalamata olives, halved
1 can (15-oz) artichoke hearts, drain...
¼ cup chopped fresh parsley
1 Tbsp fresh lemon juice
½ tsp oregano
½ tsp basil
½ tsp kosher salt
¼ tsp freshly ground black pepper
3 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mediterranean Barley Rice Salad

V

LC

CanadianLiving
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Cook time: 1 day 1 hr 2 mins

13 Ingredients
1 cup pearl barley , rinsed
1 cup basmati rice , rinsed
3 cups cherry tomatoes
1/2 large red onion
1 sweet red pepper
1 English cucumber
4 cups baby spinach , coarsely chopped
1 pkg (200 g) feta cheese , crumbled
1/2 cup extra-virgin olive oil
1/2 cup lemon juice
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Mediterranean Rice Salad

V

LC

HF

Oxmoor House
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Cook time: 56 mins

14 Ingredients
1 1/2 cups peeled, chopped cucumber
1 tsp salt
2 1/4 cups water
1 cup long-grain rice, uncooked
3/4 cup pitted, slivered kalamata olives
1/2 cup pine nuts, toasted
1/4 cup chopped fresh parsley
1 1/2 Tbsps minced fresh oregano
1 (4-oz) package feta cheese, crumbled
1 (2-oz) jar diced pimiento, drained
1/4 cup plus 1 Tbsp olive oil
2 Tbsps white wine vinegar
1/2 tsp ground white pepper
6 lettuce leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Mediterranean Shrimp And Brown Rice Salad

GF

LF

Prevention
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Cook time: 4 mins

12 Ingredients
1 1/2 Tbsps extra virgin olive oil
1 1/2 Tbsps lemon juice
1 clove garlic, crushed through a press
pinch of salt
3 cups cooked brown rice
3/4 cup halved cherry tomatoes
3/4 cup peeled, seeded, and diced cuc...
1/3 cup thinly sliced red onion
1/4 cup diced roasted red pepper
3 Tbsps chopped fresh dill
1/2 lb cooked peeled shrimp
3/4 cup crumbled feta cheese, 1 1/2 ozs
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Mediterranean Shrimp And Rice Salad

GF

LF

Oxmoor House
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Cook time: 1 hr 2 mins

14 Ingredients
1/2 lb peeled cooked shrimp
2 cups cooked long-grain rice, cooled...
1 cucumber, peeled, seeded, and chopp...
1 cup halved grape tomatoes
1/2 cup chopped green bell pepper
1/3 cup chopped red onion
1/2 cup (2 ozs) reduced-fat crumbled...
1/2 pitted kalamata olives, chopped
3 Tbsps fresh lemon juice
1 Tbsp olive oil
2 garlic cloves, minced
2 Tbsps chopped fresh mint
1/2 tsp salt
1/2 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Linda's Greek Rice Salad

GF

V

Food.com
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Site rating: 5 stars
Cook time: 55 mins

7 Ingredients
1 green pepper , finely chopped
1 medium onion , finely chopped
1/2 cup feta cheese , crumbled
1 large tomato , chopped
3 cups cooked rice
2 cups christy Greek salad dressing (...
1 (15 oz) can black olives , chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Mediterranean Tomato-rice Salad With Feta And Dill

GF

V

LF

Food.com
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Cook time: 30 mins

11 Ingredients
3 cups cooked white rice
salt & fresh ground pepper
1 medium zucchini , diced
3 Tbsps fresh squeezed lemon juice
2 Tbsps extra-virgin olive oil
1/4 cup chopped fresh dill
1 medium red bell pepper , diced
1/4 cup chopped red onion
3 medium ripe tomatoes , diced
1/2 cup crumbled feta cheese
1 cup peas , fresh or thawed frozen
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Mediterranean Rice Salad

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 1 hr

14 Ingredients
1/4 cup fresh lemon juice
1 tsp fresh oregano , minced
1 1/2 cups long-grain rice
1/2 cup chopped kalamata olive
1 garlic clove , minced
1 red bell pepper , finely chopped
1/2 cup chopped green onion
2 cups chopped spinach leaves
1 1/2 tsps salt
1/3 cup extra-virgin olive oil
1 cup crumbled feta cheese
1/8-1/4 tsp red pepper flakes
1/4 tsp fresh ground black pepper
1 small cucumber , peeled, seeded, an...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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