• 11 Ingredients
  • ½ cup brown rice, uncooked
    -
    +
  • ½ cup coarsely chopped black olives
    -
    +
  • ½ cup chopped artichoke hearts (...
    -
    +
  • ½ cup chopped cucumber
    -
    +
  • ½ cup chopped spinach
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brown rice, rinsed
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 3 cloves garlic, crushed and peeled
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • 2 cups baby spinach
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons salt
    -
    +
  • 1 1/2 cups long-grain rice
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 185 g cans tuna in chilli oi...
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 1 cup flat-leaf parsley leaves
    -
    +
  • 2 Lebanese cucumbers, thinly sliced
    -
    +
  • 2 bulbs baby fennel, thinly sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
    -
    +
  • 1/2 cup Sundried Tomato Tapenade...
    -
    +
  • 1 cup Marinated Artichokes
    -
    +
  • 1/2 cup sliced Green Onions
    -
    +
  • Served over greens, green pepper...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup (2oz.) crumbled feta cheese
    -
    +
  • 1 package Rice-A-Roni® Beef flavor
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups cooked brown rice
    -
    +
  • 1-1/2 cups quartered cucumber sl...
    -
    +
  • 1 can (15 oz.) black beans, drai...
    -
    +
  • 1 cup chopped seeded tomato
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups peeled, chopped cucumber
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 1/4 cups water
    -
    +
  • 1 cup long-grain rice, uncooked
    -
    +
  • 3/4 cup pitted, slivered kalamat...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound peeled cooked shrimp
    -
    +
  • 2 cups cooked long-grain rice, c...
    -
    +
  • 1 cucumber, peeled, seeded, and...
    -
    +
  • 1 cup halved grape tomatoes
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 2 cups (Rice Cooker) long grain...
    -
    +
  • 1 cup (Rice Cooker) orzo
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4½ cups (standard liquid measure...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 1 cup (Rice Cooker) long grain w...
    -
    +
  • ½ cup (Rice Cooker) orzo
    -
    +
  • ½ teaspoon salt
    -
    +
  • 2¼ cups (standard liquid measure...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked white or brown rice
    -
    +
  • 1/2 cup pitted Kalamata olives,...
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 1/2 cup feta cheese, crumbled
    -
    +
  • 1 red onion, small dice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 clove garlic, crushed through...
    -
    +
  • pinch of salt
    -
    +
  • 3 cups cooked brown rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked brown rice
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 cup green beans cut in small p...
    -
    +
  • 1 cucumber, cut into chunks
    -
    +
  • 3 roma tomatoes, cut into large...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup pearl barley , rinsed
    -
    +
  • 1 cup basmati rice , rinsed
    -
    +
  • 3 cups cherry tomatoes
    -
    +
  • 1/2 large red onion
    -
    +
  • 1 sweet red pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons extra virgin o...
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 clove garlic, crushed through...
    -
    +
  • pinch of salt
    -
    +
  • 3 cups cooked brown rice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 spring onions , thinly sliced
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 lebanese cucumber , quartered...
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/3 cup cashews , toasted
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup Italian salad dressing,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups cucumbers quartered & s...
    -
    +
  • 1/2 cup red onion chopped
    -
    +
  • 1/4 cup balsamic vinegar white
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon fresh oregano , minced
    -
    +
  • 1 1/2 cups long-grain rice
    -
    +
  • 1/2 cup chopped kalamata olive
    -
    +
  • 1 garlic clove , minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 medium tomatoes, cut into wedges
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 1 tablespoon minced fresh parsley
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup salad dressing (the mayo...
    -
    +
  • 2 teaspoons plain yogurt
    -
    +
  • 3 cups cooked medium grain white...
    -
    +
  • 1/3 cup sliced black olives
    -
    +
  • 1 cup crumbled feta cheese , div...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon lemon pepper (or fr...
    -
    +
  • 3 cups jasmine rice
    -
    +
  • 2 minced garlic cloves
    -
    +
  • 1/4 cup black olives or kalamata...
    -
    +
  • 1 English cucumber or cucumber ,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon lemon zest
    -
    +
  • 1 cup uncooked long grain brown...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/3 cup diced red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all