• 7 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • 250 g packet cooked jumbo tiger...
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  • 1 large courgette , diced
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  • a good handful of fresh basil le...
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  • 250 g pouch mediterranean tomato...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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  • 2 cups short-grain brown rice
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  • 2 cups rice milk
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  • 2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup coarsely chopped onion
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  • 1 cup uncooked long-grain brown...
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  • 1 cup water
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  • 1 (10 1/2-ounce) can low-salt ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 cups (Rice Cooker) long grain...
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  • 1 cup (Rice Cooker) orzo
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  • 1 teaspoon salt
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  • 4½ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup (Rice Cooker) long grain w...
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  • ½ cup (Rice Cooker) orzo
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  • ½ teaspoon salt
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  • 2¼ cups (standard liquid measure...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked white or brown rice
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup golden raisins
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  • 1/2 cup feta cheese, crumbled
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  • 1 red onion, small dice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cooked long grain white rice
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  • 1/4 cup diced sun-dried tomatoes...
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  • 1/4 cup feta cheese
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  • 1/4 cup olive tapenade
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  • 1/4 cup diced shallots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked brown rice
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  • 1 green pepper, chopped
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  • 1 cup green beans cut in small p...
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  • 1 cucumber, cut into chunks
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  • 3 roma tomatoes, cut into large...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups diced cooked chicken...
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  • 1 1/2 tablespoons olive oil
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  • 1/4 cup chopped fresh chives
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  • 1/2 cup drained diced bottled ro...
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  • 1/4 teaspoon coarsly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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