LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 c. Israeli couscous
    -
    +
  • 1 T. olive oil
    -
    +
  • 1 c. quinoa
    -
    +
  • 2 c. water
    -
    +
  • 1 c. green beans
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • 1/2 tsp oregano
    -
    +
  • 1 cup chickpeas (garbanzo beans)...
    -
    +
  • 1 1/2 tbsp chopped fresh dill
    -
    +
  • 1 large lemon, juiced, or more t...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 8-ounce bag Miracle Noodle Ric...
    -
    +
  • 2 10-ounce containers organic ch...
    -
    +
  • Kosher salt
    -
    +
  • 1 15- to 16-ounce unpeeled eggpl...
    -
    +
  • 1 T extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small yellow onion, halved and...
    -
    +
  • 2 medium carrots, peeled and cut...
    -
    +
  • 2 medium parsnips, peeled and cu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoons sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1/2 tsp fine grain sea
    -
    +
  • salt
    -
    +
  • 1 can garbanzo beans, or dried
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup red quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1 bunch parsley
    -
    +
  • 1 bunch green onions
    -
    +
  • 1/2 bunch cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups water
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 1/2 cup coarsely chopped seeded...
    -
    +
  • 1/2 cup chopped fresh mint or pa...
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
    -
    +
  • 3 fresh sweetcorn cobs, husks on
    -
    +
  • 12-16 baby Roma tomatoes, halved...
    -
    +
  • 1 large (or 2 small) chicken bre...
  • 1-1.5 teaspoons harissa paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup quinoa, uncooked
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup diced, seeded, unpeeled cu...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 can (2.25 oz each) sliced ripe...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ cup finely chopped mint
    -
    +
  • 2½ cups cooked  Basic quinoa
    -
    +
  • 1 jalepeño pepper
    -
    +
  • 2 to 3 tablespoons extra virgin...
    -
    +
  • ½ cup finely chopped cilantro
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 medium clove garlic, minced
    -
    +
  • 1 medium red bell pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • SPICE RUB:
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • 2 tbsp grated onion
    -
    +
  • 1/2 tbsp cumin
    -
    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup uncooked quinoa, rinsed well
    -
    +
  • 1 Tbs. curry powder
    -
    +
  • 1 Tbs. reduced-sodium soy sauce
    -
    +
  • 1 tsp. minced garlic
    -
    +
  • 4 oz. firm tofu, well drained an...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • SPICE RUB:
    -
    +
  • 1 tbsp minced garlic
    -
    +
  • 1 tbsp grated ginger
    -
    +
  • 2 tbsp grated onion
    -
    +
  • 1/2 tbsp cumin
    -
    +
  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup chopped cucumber
    -
    +
  • 1 medium garlic clove minced
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1 medium red bell pepper chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup frozen green bean , defros...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup quinoa (may substitute cou...
    -
    +
  • 1/4 cup green onion , sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all