• 13 Ingredients
  • 1/2 cup panko
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  • 2 tablespoons olive oil, divided
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  • 2 teaspoons minced garlic, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 2 cups thinly sliced sweet onion...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 3 cloves garlic, minced
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  • 1 1/2 cups orzo
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  • 4 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 to 3 cups all-purpose einkorn...
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  • ½ teaspoon sea salt
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  • 3 large eggs
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  • (or 8 ounces prepared pasta)
  • 1 tablespoons olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 4 oz. crumbled feta
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  • 1/2 pint cherry tomatoes, halved
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  • 7 oz. marinated artichoke hearts...
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  • 4 sun dried tomatoes, minced
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  • 1/2 cup kalamata olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup instant couscous
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  • 2 tbsp finely chopped dry-packed...
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  • 1 cup boiling water
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    +
  • 3 tbsp olive oil
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup(s) orzo uncooked
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    +
  • 2 cup(s) baby spinach chopped
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    +
  • 1/2 cup(s) sun dried tomatoes dr...
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  • 3 tablespoon(s) red onion chopped
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    +
  • 3 tablespoon(s) kalamata olives...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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  • 1/4 cup butter or margarine
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 can (14 oz) reduced-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 lb boneless skinless chicken b...
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  • 1 lb angel hair pasta
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    +
  • 1 (8 1/2 ounce) can water-packed...
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    +
  • 1/4 cup fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup flour
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    +
  • 3 tablespoons fresh sweet basil...
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  • 1 1/2 tablespoons olive oil
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    +
  • 8 ounces asiago cheese , shredde...
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    +
  • 2 lbs asparagus , trimmed and ch...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups uncooked tricolored rotin...
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  • 1 large green bell pepper, cut i...
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    +
  • 1 large orange or yellow bell pe...
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    +
  • 1 can (14 oz) Progresso® articho...
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    +
  • 1 package (4 oz) crumbled feta c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 pound skinless boneless chicke...
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    +
  • 1 pound fresh angel hair pasta
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    +
  • 2 teaspoons dried oregano
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    +
  • 1/4 cup fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup dry white wine
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    +
  • extra-virgin olive oil (as neede...
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    +
  • 1 tablespoon fresh oregano , min...
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    +
  • 16 ounces spaghettini or penne p...
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    +
  • 1/2 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 14 cups penne pasta
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    +
  • 1 jar roasted red peppers (8 oz)
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  • 1 jar sun-dried tomatoes in oil...
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    +
  • 1 jar of marinated artichoke hea...
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    +
  • 8-10 oz kalamata olives
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli, broken in...
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    +
  • 1 small yellow bell pepper, chopped
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    +
  • 4 Roma tomatoes, diced
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    +
  • 1 (12 ounce) jar oil-packed sun-...
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    +
  • 1 (8 ounce) jar roasted red bell...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 zucchini
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    +
  • 3 ounces roasted garlic
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    +
  • 1 (6 ounce) jar sun-dried tomatoes
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    +
  • 2 ounces balsamic vinegar
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    +
  • 6 ounces kalamata olives , sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons red onions , chopped
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    +
  • 1 (6 ounce) jar marinated artich...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup sun-dried tomato packed...
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    +
  • 3 tablespoons kalamata olives ,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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    +
  • 1/2 cup garlic and herb marinade...
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    +
  • 1/4 teaspoon hot pepper flakes
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1/2 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup kalamata olive , sliced
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    +
  • 1 cup feta cheese , crumbled
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    +
  • 2 cups penne pasta , uncooked
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    +
  • 3 cups chopped deli rotisserie-c...
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    +
  • 1 large onion , chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup milk
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    +
  • 3 tablespoons grated parmesan ch...
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    +
  • 1/4 cup chopped onion
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    +
  • 3 tablespoons sliced pitted ripe...
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    +
  • 4 ounces fettuccine , broken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all