• 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 cups orzo
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
    -
    +
  • 1 large cucumber, peeled, seeded...
    -
    +
  • 3 plum tomatoes, seeded and diced
    -
    +
  • 1 medium red onion, small diced
    -
    +
  • 20 pitted kalamata olives, cut i...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 to 3 cups all-purpose einkorn...
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • 3 large eggs
    -
    +
  • (or 8 ounces prepared pasta)
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tomatoes (about 2 pounds), see...
    -
    +
  • 1 (12-ounce) jar marinated artic...
    -
    +
  • 1 (3.8-ounce) can sliced ripe bl...
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 1 (4-ounce) package feta cheese,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 ounces uncooked dried rosamari...
    -
    +
  • 2 tablespoons LAND O LAKES® Butter
    -
    +
  • 2 medium (2 cups) green, orange,...
    -
    +
  • 1 large (1 cup) onion, coarsely...
    -
    +
  • 2 teaspoons dried Italian seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • tomatoes
    -
    +
  • 6 Roma tomatoes, halved
    -
    +
  • olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) tuna steak (about 3/...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Cooking spray
    -
    +
  • 2 cups chopped tomato (about 1 l...
    -
    +
  • 1/2 cup chopped fresh flat-leaf...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup instant couscous
    -
    +
  • 2 tbsp finely chopped dry-packed...
    -
    +
  • 1 cup boiling water
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup(s) Uncooked elbow macaroni
    -
    +
  • 2 can(s) white or chunk light tu...
    -
    +
  • 1 medium tomato seeded and chopped
    -
    +
  • 1 small green pepper chopped
    -
    +
  • 1/2 cup(s) kalamata olives pitte...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • fresh parsley , to garnish
    -
    +
  • 1 1/2 lbs angel hair pasta or th...
    -
    +
  • 1 lb uncooked medium shrimp , pe...
    -
    +
  • 1 fresh lemon, juice of
    -
    +
  • 1 1/2 cups feta cheese , crumble...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
    -
    +
  • 1/4 cup butter or margarine
    -
    +
  • 1 large onion, chopped (1 cup)
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 can (14 oz) reduced-sodium chi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 2 (6 ounce) cans marinated artic...
    -
    +
  • 1 1/2 cups uncooked orzo pasta
    -
    +
  • 1 red onion, chopped
    -
    +
  • 1/2 teaspoon lemon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 2 teaspoons dried Italian seasoning
    -
    +
  • Belgian endive , if desired
    -
    +
  • 2 cups green bell peppers or ora...
    -
    +
  • 1 1/2 cups tomatoes , coarsely c...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 3 cups uncooked tricolored rotin...
    -
    +
  • 1 large green bell pepper, cut i...
    -
    +
  • 1 large orange or yellow bell pe...
    -
    +
  • 1 can (14 oz) Progresso® articho...
    -
    +
  • 1 package (4 oz) crumbled feta c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup dry white wine
    -
    +
  • extra-virgin olive oil (as neede...
    -
    +
  • 1 tablespoon fresh oregano , min...
    -
    +
  • 16 ounces spaghettini or penne p...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb ripe roma tomato or plum to...
    -
    +
  • 1 cup oil-cured olives (pitted)
    -
    +
  • 1 cup cooked artichoke heart
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup fresh basil leaf , torn...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
    -
    +
  • 3 chicken breasts , cooked and d...
    -
    +
  • 4 teaspoons all purpose Greek se...
    -
    +
  • 4 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can cannellini beans
    -
    +
  • 4 radishes , halved then sliced
    -
    +
  • 1 (13 3/4 ounce) can artichokes...
    -
    +
  • 1 small red onion , cut into strips
    -
    +
  • 3 roma tomatoes , seeded, large...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 medium red bell pepper , seede...
    -
    +
  • 1 cup cucumber , chopped
    -
    +
  • 1 medium yellow bell pepper , se...
    -
    +
  • 2 tablespoons fresh Italian pars...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 black olives (optional)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • parsley (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1 1/4 cups chopped tomatoes (1 l...
    -
    +
  • 1 (5 7/8 ounce) package roasted...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup kalamata olive , sliced
    -
    +
  • 1 cup feta cheese , crumbled
    -
    +
  • 2 cups penne pasta , uncooked
    -
    +
  • 3 cups chopped deli rotisserie-c...
    -
    +
  • 1 large onion , chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 (10 ounce) can diced tomatoes...
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • salt , to taste
    -
    +
  • 1 lb boneless skinless chicken t...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • SALAD
    -
    +
  • 1/3 cup fresh parsley , finely c...
    -
    +
  • 1/2-3/4 cup Greek salad dressing...
    -
    +
  • 2 1/2 teaspoons dried oregano
    -
    +
  • 1/2-3/4 cup red bell pepper , se...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in