• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 8 oz Brown or White spaghetti
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  • 4 x Tuna
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  • 1 x parmesan cheese
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  • 4 handful Sweet Grape tomato
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  • 4 oz Black olives - Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 8 oz. penne pasta, uncooked
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 can (2-1/4 oz.) sliced black o...
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 (6-ounce) tuna steak (about 3/...
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups chopped tomato (about 1 l...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 garlic cloves , thinly sliced...
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  • 1 (14 ounce) can artichoke heart...
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  • 1/2 cup fresh basil leaf , torn
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  • 12 ounces whole wheat spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 (14 1/2 ounce) can diced tomat...
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  • 1/3 cup kalamata olive , pitted...
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  • 1 (14 ounce) can artichoke heart...
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  • 8 ounces pasta , cooked and drai...
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  • 1/4 cup shredded parmesan cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 zucchini
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  • 3 ounces roasted garlic
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  • 1 (6 ounce) jar sun-dried tomatoes
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  • 2 ounces balsamic vinegar
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  • 6 ounces kalamata olives , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 (15 ounce) can cannellini beans
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  • 4 radishes , halved then sliced
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  • 1 (13 3/4 ounce) can artichokes...
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  • 1 small red onion , cut into strips
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  • 3 roma tomatoes , seeded, large...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup milk
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  • 3 tablespoons grated parmesan ch...
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  • 1/4 cup chopped onion
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  • 3 tablespoons sliced pitted ripe...
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  • 4 ounces fettuccine , broken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all