• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 Tbsp olive Oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1/2 Tbsp fresh lemon juice
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  • 1/2 Tbsp Dijon mustard
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  • 3 cups diced cooked chicken (fro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup panko
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  • 2 tablespoons olive oil, divided
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  • 2 teaspoons minced garlic, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 2 cups thinly sliced sweet onion...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 oz Brown or White spaghetti
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  • 4 x Tuna
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  • 1 x Parmesan cheese
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  • 4 handful Sweet Grape tomato
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  • 4 oz Black olives - Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup BertolliĀ® Extra Virgin O...
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  • 1 large sweet onion, chopped
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  • 1 clove garlic
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  • 1/4 cup chicken broth
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  • 1 tsp. salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape tomatoes
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  • 1/2 cup artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tomatoes (about 2 pounds), see...
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  • 1 (12-ounce) jar marinated artic...
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  • 1 (3.8-ounce) can sliced ripe bl...
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  • 1/3 cup sliced green onions
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  • 1 (4-ounce) package feta cheese,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 tablespoons olive oil
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  • 2 tablespoons plus 2 teaspoons t...
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 tablespoon fresh lemon juice
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  • 1/2 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz farfalle pasta
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  • 2 cups leftover roasted chicken,...
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  • 1/2 cup low fat feta cheese
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  • 1 cup grape tomatoes, halved
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  • 1 cup frozen artichoke hearts, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 8 oz. penne pasta, uncooked
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • 1 can (14 oz.) artichoke hearts,...
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  • 1 can (2-1/4 oz.) sliced black o...
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  • 1/4 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 4 ounces uncooked dried rosamari...
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  • 2 tablespoons LAND O LAKESĀ® Butter
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  • 2 medium (2 cups) green, orange,...
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  • 1 large (1 cup) onion, coarsely...
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  • 2 teaspoons dried Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless top round, trim...
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  • 1 small onion, chopped
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  • 1/2 cup green pepper, chopped
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  • 1 clove garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 oz. crumbled feta
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  • 1/2 pint cherry tomatoes, halved
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  • 7 oz. marinated artichoke hearts...
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  • 4 sun dried tomatoes, minced
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  • 1/2 cup kalamata olives
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) tuna steak (about 3/...
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups chopped tomato (about 1 l...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup(s) orzo uncooked
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  • 2 cup(s) baby spinach chopped
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  • 1/2 cup(s) sun dried tomatoes dr...
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  • 3 tablespoon(s) red onion chopped
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  • 3 tablespoon(s) kalamata olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup(s) Uncooked elbow macaroni
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  • 2 can(s) white or chunk light tu...
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  • 1 medium tomato seeded and chopped
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  • 1 small green pepper chopped
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  • 1/2 cup(s) kalamata olives pitte...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • fresh parsley , to garnish
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  • 1 1/2 lbs angel hair pasta or th...
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  • 1 lb uncooked medium shrimp , pe...
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  • 1 fresh lemon, juice of
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  • 1 1/2 cups feta cheese , crumble...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 cup pitted black olives
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  • 1 pound boneless chicken breast...
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  • 1 (6 ounce) can artichoke hearts...
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  • 1/4 teaspoon dried rosemary
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  • 1 (14.5 ounce) can peeled and di...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup pitted black olives
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  • 1 (14 1/2 ounce) can peeled and...
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  • 1/4 teaspoon dried rosemary
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  • 1 lb boneless chicken breast , c...
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  • 1 (8 ounce) package linguine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups uncooked penne pasta (6 oz)
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  • 1/4 cup butter or margarine
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  • 1 large onion, chopped (1 cup)
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  • 1/4 cup all-purpose flour
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  • 1 can (14 oz) reduced-sodium chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup flour
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  • 3 tablespoons fresh sweet basil...
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  • 1 1/2 tablespoons olive oil
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  • 8 ounces asiago cheese , shredde...
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  • 2 lbs asparagus , trimmed and ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 (6 ounce) cans marinated artic...
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  • 1 1/2 cups uncooked orzo pasta
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  • 1 red onion, chopped
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  • 1/2 teaspoon lemon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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