• 11 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 12 ounces whole-wheat spaghetti
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 medium onion, thinly sliced,...
    -
    +
  • 2 garlic cloves, thinly sliced c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup panko
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 teaspoons minced garlic, divided
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • 2 cups thinly sliced sweet onion...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 oz Brown or White spaghetti
    -
    +
  • 4 x Tuna
    -
    +
  • 1 x Parmesan cheese
    -
    +
  • 4 handful Sweet Grape tomato
    -
    +
  • 4 oz Black olives - Chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 1/2 cups orzo
    -
    +
  • 4 cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 to 3 cups all-purpose einkorn...
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • 3 large eggs
    -
    +
  • (or 8 ounces prepared pasta)
  • 1 tablespoons olive oil
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Bertolli® Extra Virgin O...
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 1 clove garlic
    -
    +
  • 1/4 cup chicken broth
    -
    +
  • 1 tsp. salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless top round, trim...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 cup green pepper, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces fusilli
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons dry sherry or nona...
    -
    +
  • 2 tablespoons defatted chicken b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces fusilli
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 tablespoons dry sherry or nona...
    -
    +
  • 2 tablespoons defatted chicken b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • fresh parsley , to garnish
    -
    +
  • 1 1/2 lbs angel hair pasta or th...
    -
    +
  • 1 lb uncooked medium shrimp , pe...
    -
    +
  • 1 fresh lemon, juice of
    -
    +
  • 1 1/2 cups feta cheese , crumble...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 lb angel hair pasta
    -
    +
  • 1 (8 1/2 ounce) can water-packed...
    -
    +
  • 1/4 cup fresh basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup flour
    -
    +
  • 3 tablespoons fresh sweet basil...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 8 ounces asiago cheese , shredde...
    -
    +
  • 2 lbs asparagus , trimmed and ch...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large cucumber , sliced
    -
    +
  • 1 (6 ounce) can olives, drained
    -
    +
  • 1 (8 ounce) packet of good seaso...
    -
    +
  • 1 (10 ounce) package cherry toma...
    -
    +
  • 1 (12 ounce) can artichoke heart...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 4 tablespoons water
    -
    +
  • DRESSING
    -
    +
  • 4 teaspoons oregano
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 4 tablespoons red wine vinegar
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive or vegetable oil
    -
    +
  • 2 pounds boneless, skinless chic...
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 teaspoons dried oregano leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves , thinly sliced...
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1/2 cup fresh basil leaf , torn
    -
    +
  • 12 ounces whole wheat spaghetti
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 pound skinless boneless chicke...
    -
    +
  • 1 pound fresh angel hair pasta
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1/4 cup fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup dry white wine
    -
    +
  • extra-virgin olive oil (as neede...
    -
    +
  • 1 tablespoon fresh oregano , min...
    -
    +
  • 16 ounces spaghettini or penne p...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 9 ounces uncooked linguine
    -
    +
  • 1 (14 ounce) can water-packed ar...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small head broccoli, broken in...
    -
    +
  • 1 small yellow bell pepper, chopped
    -
    +
  • 4 Roma tomatoes, diced
    -
    +
  • 1 (12 ounce) jar oil-packed sun-...
    -
    +
  • 1 (8 ounce) jar roasted red bell...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 zucchini
    -
    +
  • 3 ounces roasted garlic
    -
    +
  • 1 (6 ounce) jar sun-dried tomatoes
    -
    +
  • 2 ounces balsamic vinegar
    -
    +
  • 6 ounces kalamata olives , sliced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
    -
    +
  • 1/2 cup garlic and herb marinade...
    -
    +
  • 1/4 teaspoon hot pepper flakes
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (15 ounce) can cannellini beans
    -
    +
  • 4 radishes , halved then sliced
    -
    +
  • 1 (13 3/4 ounce) can artichokes...
    -
    +
  • 1 small red onion , cut into strips
    -
    +
  • 3 roma tomatoes , seeded, large...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 black olives (optional)
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • parsley (optional)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all