LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape tomatoes
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  • 1/2 cup artichoke hearts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup instant couscous
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  • 2 tbsp finely chopped dry-packed...
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  • 1 cup boiling water
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  • 3 tbsp olive oil
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  • 2 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/3 cup quick-cooking whole-whea...
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  • 3 ounces skinless roast turkey b...
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  • 1/2 cup cooked chickpeas (if usi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 7 Ingredients
  • 1 can (14 1/2 ounces) chicken or...
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  • 1 cup dry couscous
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  • 2/3 cup bottled olive oil vinaig...
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  • 1 can (13 3/4 ounces) artichoke...
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  • 1 can (14 1/2 ounces) diced toma...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive or vegetable oil
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  • 2 pounds boneless, skinless chic...
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  • 1 teaspoon garlic salt
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  • 1/4 teaspoon pepper
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  • 2 teaspoons dried oregano leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
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  • 2 tablespoons olive oil
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  • 1 green bell pepper, chopped
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  • 1 cup water
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 artichoke heart
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  • 1 tablespoon black olives (kalam...
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  • 1 tomato
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  • salt and pepper
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  • 1 pinch oregano
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 1 (14 ounce) can artichoke heart...
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  • 1 1/4 cups chopped tomatoes (1 l...
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  • 1 (5 7/8 ounce) package roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh basil
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  • 1 cup uncooked couscous
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  • 1 (10 ounce) can diced tomatoes...
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  • 1 (14 ounce) can artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • SALAD
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  • 1/3 cup fresh parsley , finely c...
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  • 1/2-3/4 cup Greek salad dressing...
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  • 2 1/2 teaspoons dried oregano
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  • 1/2-3/4 cup red bell pepper , se...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup marinated artichoke hearts
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  • 2 teaspoons capers
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  • 1 lb tilapia fillet, cut into ch...
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  • ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all