• 13 Ingredients
  • 1/2 cup panko
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  • 2 tablespoons olive oil, divided
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  • 2 teaspoons minced garlic, divided
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  • 1/2 teaspoon kosher salt, divided
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  • 2 cups thinly sliced sweet onion...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 to 3 cups all-purpose einkorn...
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  • ½ teaspoon sea salt
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  • 3 large eggs
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  • (or 8 ounces prepared pasta)
  • 1 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup uncooked orzo (rice-shaped...
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  • 2 cups bagged prewashed baby spi...
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  • 1/2 cup chopped drained oil-pack...
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  • 3 tablespoons chopped red onion
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  • 3 tablespoons chopped pitted kal...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 (6-ounce) tuna steak (about 3/...
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 2 cups chopped tomato (about 1 l...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces fusilli
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  • 1 clove garlic, minced
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  • 1 large onion, chopped
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  • 2 tablespoons dry sherry or nona...
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  • 2 tablespoons defatted chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 ounces fusilli
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  • 1 clove garlic, minced
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  • 1 large onion, chopped
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  • 2 tablespoons dry sherry or nona...
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  • 2 tablespoons defatted chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
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  • 1/2 teaspoon kosher salt, plus m...
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  • 1/3 cup quick-cooking whole-whea...
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  • 3 ounces skinless roast turkey b...
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  • 1/2 cup cooked chickpeas (if usi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup dry white wine
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  • extra-virgin olive oil (as neede...
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  • 1 tablespoon fresh oregano , min...
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  • 16 ounces spaghettini or penne p...
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons red onions , chopped
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  • 1 (6 ounce) jar marinated artich...
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  • 1/4 teaspoon salt
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  • 1/2 cup sun-dried tomato packed...
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  • 3 tablespoons kalamata olives ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup roasted red pepper, sliced
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  • 1/2 cup garlic and herb marinade...
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  • 1/4 teaspoon hot pepper flakes
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  • 3 tablespoons extra virgin olive...
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  • 1/2 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 medium red bell pepper , seede...
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  • 1 cup cucumber , chopped
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  • 1 medium yellow bell pepper , se...
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  • 2 tablespoons fresh Italian pars...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 1 (14 ounce) can artichoke heart...
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  • 1 1/4 cups chopped tomatoes (1 l...
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  • 1 (5 7/8 ounce) package roasted...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons lemon juice
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  • salt , to taste
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  • 1 lb boneless skinless chicken t...
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  • 2 teaspoons dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup marinated artichoke hearts
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  • 2 teaspoons capers
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  • 1 lb tilapia fillet, cut into ch...
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  • ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 25 Ingredients
  • SALAD
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  • 1/3 cup fresh parsley , finely c...
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  • 1/2-3/4 cup Greek salad dressing...
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  • 2 1/2 teaspoons dried oregano
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  • 1/2-3/4 cup red bell pepper , se...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all