• 11 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 12 ounces whole-wheat spaghetti
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 medium onion, thinly sliced,...
    -
    +
  • 2 garlic cloves, thinly sliced c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup panko
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 teaspoons minced garlic, divided
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • 2 cups thinly sliced sweet onion...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 oz Brown or White spaghetti
    -
    +
  • 4 x Tuna
    -
    +
  • 1 x Parmesan cheese
    -
    +
  • 4 handful Sweet Grape tomato
    -
    +
  • 4 oz Black olives - Chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 tomatoes (about 2 pounds), see...
    -
    +
  • 1 (12-ounce) jar marinated artic...
    -
    +
  • 1 (3.8-ounce) can sliced ripe bl...
    -
    +
  • 1/3 cup sliced green onions
    -
    +
  • 1 (4-ounce) package feta cheese,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz farfalle pasta
    -
    +
  • 2 cups leftover roasted chicken,...
    -
    +
  • 1/2 cup low fat feta cheese
    -
    +
  • 1 cup grape tomatoes, halved
    -
    +
  • 1 cup frozen artichoke hearts, t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 (9-ounce) package refrigerat...
    -
    +
  • 1 quart water
    -
    +
  • 1/4 pound asparagus spears, trimmed
    -
    +
  • 1/3 cup bottled roasted red bell...
    -
    +
  • 1 ounce Monterey Jack cheese wit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless top round, trim...
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 cup green pepper, chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • tomatoes
    -
    +
  • 6 Roma tomatoes, halved
    -
    +
  • olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 2 tablespoons sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 cup boiling water
    -
    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1/3 cup quick-cooking whole-whea...
    -
    +
  • 3 ounces skinless roast turkey b...
    -
    +
  • 1/2 cup cooked chickpeas (if usi...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • 1 lb angel hair pasta
    -
    +
  • 1 (8 1/2 ounce) can water-packed...
    -
    +
  • 1/4 cup fresh basil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup flour
    -
    +
  • 3 tablespoons fresh sweet basil...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 8 ounces asiago cheese , shredde...
    -
    +
  • 2 lbs asparagus , trimmed and ch...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons capers, liquid reserved
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 cup water
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves , thinly sliced...
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1/2 cup fresh basil leaf , torn
    -
    +
  • 12 ounces whole wheat spaghetti
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 pound skinless boneless chicke...
    -
    +
  • 1 pound fresh angel hair pasta
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1/4 cup fresh basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 9 ounces uncooked linguine
    -
    +
  • 1 (14 ounce) can water-packed ar...
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb ripe roma tomato or plum to...
    -
    +
  • 1 cup oil-cured olives (pitted)
    -
    +
  • 1 cup cooked artichoke heart
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup fresh basil leaf , torn...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt (optional)
    -
    +
  • 3 chicken breasts , cooked and d...
    -
    +
  • 4 teaspoons all purpose Greek se...
    -
    +
  • 4 tablespoons red wine vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon fresh ground black pe...
    -
    +
  • 1 medium red bell pepper , seede...
    -
    +
  • 1 cup cucumber , chopped
    -
    +
  • 1 medium yellow bell pepper , se...
    -
    +
  • 2 tablespoons fresh Italian pars...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 (10 ounce) can diced tomatoes...
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup marinated artichoke hearts
    -
    +
  • 2 teaspoons capers
    -
    +
  • 1 lb tilapia fillet, cut into ch...
    -
    +
  • ground black pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • SALAD
    -
    +
  • 1/3 cup fresh parsley , finely c...
    -
    +
  • 1/2-3/4 cup Greek salad dressing...
    -
    +
  • 2 1/2 teaspoons dried oregano
    -
    +
  • 1/2-3/4 cup red bell pepper , se...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all