• 19 Ingredients
  • 1/2 small carrot, peeled
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  • 1/2 Persian or 1/4 English cucum...
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  • 1/2 jalapeño or serrano pepper (...
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  • 2 small radishes, thinly sliced
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  • 1 tablespoon rice vinegar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg (or 2 egg whites)
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    +
  • 2 tbsp chopped fresh spinach
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  • 2 tbsp chopped tomato
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  • 2 tbsp feta cheese
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  • Pinch of oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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  • about 2 ounces baby spinach, fin...
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  • 8 scallions, white and green par...
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  • 2/3 cups mixed chopped fresh her...
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  • 3 tablespoons chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/4 cup finely chopped cooked po...
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  • 2 tablespoons sliced green onions
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  • 1 small clove garlic minced
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  • 2 teaspoons sliced ripe olives d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 1/4 cup sliced green onions whit...
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  • 3 cloves garlic minced
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  • 1 cup thawed frozen or canned ar...
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  • 1/2 cup chopped red bell peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil, plus more...
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  • 1/2 cup quartered grape tomatoes
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  • 1 tablespoon sliced scallions
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  • Pinch of dried oregano
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    +
  • 2 tablespoons crumbled feta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil, divided
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  • 2 cups thinly sliced fresh fenne...
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  • 8 cherry tomatoes
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  • 1/4 cup chopped pitted green bri...
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  • 5 large eggs, beaten to blend wi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 2 cups thinly sliced fresh fenne...
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    +
  • 8 cherry tomatoes
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    +
  • 1/4 cup chopped pitted green bri...
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    +
  • 5 large eggs, beaten to blend wi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tbsp olive oil
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  • 1 large red onion , cut into wedges
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  • 3 tomatoes , chopped into large...
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  • handful of parsley leaves, chopp...
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  • 100.0g feta cheese , crumbled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/4 cup cooked spinach
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  • 2 scallions, thinly sliced
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  • 1/2 cup crumbled feta cheese (2...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 scallions, thinly sliced
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  • 2 tablespoons chopped fresh dill
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    +
  • 4 large eggs
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  • 1/4 cup cooked spinach
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Quinoa omelette:
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  • 2 x eggs
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    +
  • salt
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  • 1/2 cup cooked red quinoa
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  • 1/2 cup cooked quinoa
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup tightly packed baby spinac...
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  • 2 Tbsp. chopped red onions
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  • 1/2 tsp. minced garlic
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  • 2 Tbsp. chopped seeded tomatoes
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  • 2 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs*
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  • 1 tablespoon water
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    +
  • Pinch of freshly ground black pe...
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  • 2 teaspoons olive oil
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  • 1/2 cup diced canned tomatoes wi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1/4 cup crumbled feta cheese
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    +
  • 4 large eggs
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    +
  • 1 cup frozen hash brown potatoes...
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  • 1/8 teaspoon salt
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    +
  • 2 teaspoons extra-virgin olive o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 oz. low-fat firm tofu, drained
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    +
  • 2 to 3 Tbs. nutritional yeast
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    +
  • 1 Tbs. tahini
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    +
  • 1 tsp. turmeric
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  • 1 Tbs. tamari or salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
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    +
  • 2 whole eggs
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 oz shaved Lamb Slices (gyro meat)
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  • 4 tablespoons olive oil, divided
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  • 2 cloves garlic
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  • ¾ teaspoon Greek oregano
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  • ¼ teaspoon dried basil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tomato, seeded and coarsely ch...
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  • 1/4 lb (125 g) Canadian Feta, cu...
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  • 1 oz (30 g) salami, cut in small...
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  • 1/4 small red onion, finely chopped
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  • 2 tbsp (30 mL) chopped fresh Ita...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 egg whites
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    +
  • 2 whole eggs
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 teaspoon chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • olive oil
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    +
  • pepper
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  • 2 bunches scallions
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  • 3 bunches cilantro
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  • 2 leeks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup tomato , seeded and chopped
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    +
  • 3/4 cup egg substitute (or 3 eggs)
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    +
  • 2 tablespoons onions , minced
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    +
  • 1/4 teaspoon salt , to taste
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    +
  • 2 teaspoons butter , divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 cup fresh parsley , chopped
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    +
  • 3 1/2 ounces feta cheese , crumbled
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    +
  • 1 large red onion , cut into wedges
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    +
  • 3 tomatoes , chopped into large...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 sun dried tomatoes, drained...
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  • 2 cloves garlic, crushed
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  • 1 large onion, sliced
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    +
  • 6 free-range eggs
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    +
  • 225 grams potatoes, thickly sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 bunch fresh chives , chopped
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  • 3-4 lettuce leaves , chopped
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    +
  • 1/4 cup walnuts , chopped
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  • salt & freshly ground black pepp...
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  • 2 ounces fresh cilantro , leaves...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all