• 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400.0g couscous
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  • 50.0g pine nuts
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  • 25.0g unsalted butter
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  • finely grated zest and juice 1 l...
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  • small handful flatleaf parsley ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 3 garlic cloves, minced
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  • 2 cups dry red wine
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  • 1/2 pound stemmed seedless red g...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 cans of chick peas drained well
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  • 3 garlic cloves
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  • 2/3 cup water (you may need more...
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  • 2/3 cup tahini
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  • 3-5 Tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 8 oz Brown or White spaghetti
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  • 4 x Tuna
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  • 1 x Parmesan cheese
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  • 4 handful Sweet Grape Tomato
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  • 4 oz Black olives - Chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • Zoes Kitchen Hummus
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  • 1/2 cup flat leaf parsley
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  • 1/4 cup olive oil
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  • salt and pepper
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  • feta cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup flat leaf parsley
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  • 1/4 cup olive oil
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    +
  • salt and pepper
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  • feta cheese
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  • sliced olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box (10-ounce) uncooked couscous
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  • 1 cup dried cranberries
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  • 1/2 teaspoon curry powder
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  • 2 cups water
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  • 4 tablespoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup packed fresh parsley leaves
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  • 1/4 cup packed fresh mint leaves
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  • 1/2 cup packed fresh basil leaves
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  • 1/2 teaspoon freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons pine nuts
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  • 2 cups coarsely chopped plum (ab...
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  • 2 tablespoons chopped shallots
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  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/2 teaspoons butter
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 medium-thick pork chops
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  • 2 TB. olive oil (or 1 TB. olive...
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  • 3 TB. brown sugar
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  • 1/4 tsp. GROUND CHIPOTLE PEPPER
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  • 1/2-1 tsp. salt, to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 slices whole-grain bread, rubb...
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  • 3 tablespoons pine nuts
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  • 1 egg
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  • 1 tablespoon golden raisins , c...
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  • 4 scallions , finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup dried apricots
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  • 8 portabella mushrooms (4 1/2-in...
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  • 1/2 cup pine nuts
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  • 1 teaspoon olive oil
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  • 1 onion (1/2 lb.), finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup sliced green onions
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  • 1/2 cup sliced celery
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  • 2 garlic cloves, minced
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  • 1 1/4 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups water
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  • 1 cup farro (available at igourm...
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  • 1 1/4 teaspoons kosher salt, div...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons aged sherry vinegar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 cup yellow split peas or lenti...
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  • 1 tablespoon plus 1 teaspoon salt
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    +
  • 3 tablespoons canola or vegetabl...
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  • 2 pounds ground lamb
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  • 2 tablespoons curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup sliced green onions
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    +
  • 1/2 cup sliced celery
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/4 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut or safflowe...
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  • 2 15-ounce cans sliced beets (ju...
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  • 1 cup water
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  • 1 medium onion
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  • 1 1/4 cups coarse bulgur (see he...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup packed fresh parsley leaves
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    +
  • 1/4 cup packed fresh mint leaves
    -
    +
  • 1/2 cup packed fresh basil leaves
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup red bell pepper , diced
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  • 1 clove garlic , minced
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/3 cup lemon juice
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    +
  • 2/3 cup tahini sauce (roasted, n...
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    +
  • 1/2 cup water (if you prefer it...
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    +
  • 4 garlic cloves (minced and then...
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    +
  • 1/4 cup olive oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 tablespoons Curry Oil, recipe...
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  • 1 teaspoon minced ginger
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    +
  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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    +
  • 2 tablespoons chopped cilantro l...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all