LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 teaspoons dried oregano
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  • 4 teaspoons dried mint
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  • 2 teaspoons dried thyme
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons dried basil
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  • 2 teaspoons dried thyme
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  • 1 teaspoon dried sage
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  • 1 teaspoon fennel seeds (optional)
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 4 medium sized carrots (approx....
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  • ½ small fennel bulb (approx. 80g...
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  • small bunch of grapes (approx.....
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  • ½ cup slivered almonds, dry roasted
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  • ¼ cup natural set dairy yoghurt...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 8 small lamb loin chops (2 pound...
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  • 1 teaspoon curry powder
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  • kosher salt and black pepper
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  • 2 medium carrots, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 pounds carrots, cut into 2 i...
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  • 1/3 pounds parsnips, cut into 2...
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  • 1/3 pounds rutabagas, cut into 1...
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  • 1/3 pounds shallots, halved
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  • 2 Tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 400.0g couscous
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  • 50.0g pine nuts
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  • 25.0g unsalted butter
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  • finely grated zest and juice 1 l...
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  • small handful flatleaf parsley ,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 bone-in lamb shoulder chops (p...
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  • About 1 1/2 tbsp. extra-virgin o...
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  • 1 tablespoon plus 1 tsp. dried o...
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  • 2 teaspoons kosher salt
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  • 1 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 8 ounces dried chow mein udon no...
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  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons dry Sherry
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  • 1 teaspoon cornstarch
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  • 2 tablespoons soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 large onions
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  • 750 g chicken
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  • 500 g mushrooms
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  • 1 cup water
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  • 1 cup red wine
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/4 teaspoons finely grated li...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons ground cumin
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  • 2 teaspoons ground coriander
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  • 1 Tbsp chopped fresh thyme
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  • 1 Tbsp chopped fresh rosemary
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  • ½ Tbsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp. finely grated lemon zest
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  • 3 Tbs. plus 1 tsp. olive oil
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  • Kosher salt and freshly ground b...
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  • One-half Granny Smith apple
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  • 2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup button mushrooms, sliced
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  • 2 tsp chopped parsley
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  • 2 tsp olive oil
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  • 2 large 60g eggs
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  • 1 tsp white wine or regular vinegar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • In dry skillet, toast until arom...
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  • 2 tablespoons cumin seeds
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  • 2 teaspoons fennel seeds
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  • 2 teaspoons cardamom seeds
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  • 1/2 teaspoon whole black pepperc...
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  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup wild rice
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  • 1 1/4 cup basmati rice
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  • 1 can chickpeas, drained and rinsed
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  • 3 Tb. olive oil, divided
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  • 1 tsp. curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 6-8 Tbsp curry powder
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  • 1 Tbsp allspice (see step 1)
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  • 3 pounds goat (can use lamb or b...
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp. kosher salt, plus more to...
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  • ½ tsp. dried Oregano
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  • ½ tsp. ground cinnamon
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  • 6 dried guajillo or chipotle chi...
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  • 5 cloves garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3/4 teaspoon curry powder
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    +
  • 1/4 teaspoon turmeric (optional)
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    +
  • 1/8 teaspoon cinnamon
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    +
  • 1/2 teaspoon black pepper
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  • 1 1/2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-1/2 Tbs. sweet curry powder
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  • 1 Tbs. coriander seeds, cracked...
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  • 6 sprigs fresh cilantro, roughly...
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  • 7 cloves garlic
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  • 2 Tbs. finely chopped fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small red onion, chopped
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  • 3 garlic cloves, minced
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  • 2 cups dry red wine
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  • 1/2 pound stemmed seedless red g...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all