Mediterranean Herb Rub No Null No (grilling Companion) Recipes

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Tilapia With Bell Peppers And Parsley-spiked Couscous

DF

LC

Every Day with Rachael Ray
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Cook time: 15 mins

8 Ingredients
1 7.6 oz box couscous
1/2 cup plus 2 Tbsps chopped flat-lea...
Salt and pepper
3 Tbsps extra-virgin olive oil
4 skinless tilapia fillets (about 1 1...
2 lemons, cut into wedges
2 bell peppers, cut into thin strips
1 onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Cocoa Rubbed Lamb With Sarawak Peppercorn Sauce Recipe

LC

New Asian Cuisine
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22 Ingredients
5 lb lamb rack or 3 lb lamb loin, cle...
1 tbsp garlic, minced
1 tbsp rosemary, minced
1 tbsp thyme, minced
1 tbsp scallion, minced
1/2 tbsp paprika
salt and pepper to taste
3 tbsp quality pure cocoa powder
5 tbsp olive oil
15 tbsp hoisin sauce
10 tbsp oyster sauce
10 tbsp ketchup
1/2 bottle cabernet sauvignon
10 pieces bay leaf
3 stick cinnamon
1 tbsp sarawak peppercorn or other qu...
5 tbsp espresso powder
1 stick cold butter
10 pieces garlic, peeled
4 oz chicken consommé
1 pint heavy cream
3 tbsp olive oil
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Nutrition by Foodily 96% match
Calories per gram: 2.8
Total fat: High
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Indian-inspired Chicken Kabobs

LC

Kraft Foods
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Cook time: 30 mins

11 Ingredients
1/2 cup KRAFT Original Barbecue Sauce
3 Tbsp. lemon juice, divided
1-1/2 tsp. curry powder
1/2 tsp. ground cumin
1/2 tsp. ground red pepper (cayenne)
1-1/2 lb. boneless skinless chicken b...
1 red onion, cut into wedges
1/2 cup BREAKSTONE'S Reduced Fat or K...
1/2 cup finely chopped peeled seeded...
1 Tbsp. finely chopped fresh mint
1 clove garlic, minced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mediterranean Curry Dip

LC

Best Foods
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4 Ingredients
1 cup Hellmann's® or Best Foods® Real...
1 tsp. mild or hot curry powder
1 tsp. dried chives
Juice of 1/2 lime

Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Moroccan Chicken Stew

LC

Campbell's Kitchen
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Cook time: 40 mins

11 Ingredients
2 Tbsps olive oil
8 skinless, bone-in chicken thighs (a...
2 medium red onions, sliced (about 2...
1 large green pepper, cut into 1-inch...
2 cloves garlic, finely chopped
1 tsp ground cinnamon
1 Tbsp curry powder
1 can (10 3/4 ozs) Campbell's® Conden...
1/3 cup golden raisins
1 can (about 15 ozs) chickpeas (garba...
1/3 cup slivered almonds, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spiced Mutton Satay With Peanut Sauce

DF

LC

New Asian Cuisine
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25 Ingredients
500 gs topside lamb, deboned
3 cloves garlic, peeled, crushed and...
2.5-cm knob ginger, grated
1 stalk lemongrass, lbed with garlic...
1 Tbsp olive oil
3 Tbsps coconut milk
2 red chillies, seeded and lbed
1 tsp coriander seeds , ground
1 Tbsp tamarind paste or lime juice
1 Tbsp light soy sauce
1 Tbsp palm sugar
2 tsps salt
1 tsp black pepper, freshly ground
3 cloves garlic, peeled
2 Spanish onions, medium, peeled and...
8 candlenuts or macadamia nuts
2 stalks lemongrass (white part only)...
1 Tbsp cooking oil
1 and 1/2 Tbsp mixed malaysian curry...
1 and 1/2 Tbsp tamarind purée
2 Tbsps sambal oelek, or to taste
150 gs unsalted, dry-roasted peanuts...
375 ml coconut milk
250 ml hot water
sugar and salt to taste
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Nutrition by Foodily 96% match
Calories per gram: 3.5
Total fat: High
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Spicy Vegetable Couscous

LF

Kraft Foods
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Cook time: 55 mins

14 Ingredients
2 Tbsp. olive oil
1/2 cup diced yellow summer squash
1/2 cup diced zucchini
1/2 cup diced red onion
1 clove garlic, minced
1 cup cooked chick peas
1/2 tsp. ground cumin
1/2 tsp. curry powder
1/2 tsp. red pepper flakes
1/2 tsp. salt
Fresh ground black pepper to taste
3 cups cooked couscous--cooked in chi...
1/4 cups chopped parsley
1/2 cup crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Curry Sausage Couscous

LC

Betty Crocker
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Cook time: 17 mins

10 Ingredients
1 lb bulk pork sausage
1 medium onion, chopped (1/2 cup)
1/4 cup pistachio nuts, chopped
1/2 tsp curry powder
1 garlic clove, finely chopped
2 1/4 cups water
2 Tbsps butter or margarine
1 Tbsp chopped fresh parsley
1/4 tsp salt
1 1/2 cups uncooked couscous
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Coconut Couscous

Betty Crocker
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Cook time: 5 mins

11 Ingredients
2 tsps olive oil
1 medium onion, thinly sliced (1/2 cup)
2 cloves garlic, finely chopped
1 tsp grated gingerroot
3/4 cup chicken or vegetable broth
1/2 cup canned reduced-fat coconut mi...
1 tsp curry powder
1/4 tsp salt
Dash ground red pepper (cayenne)
1 cup uncooked whole wheat couscous
1/3 cup golden raisins
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Slow Cooker Vegetable Curry With Couscous

LF

HF

Betty Crocker
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Cook time: 5 hrs 10 mins

23 Ingredients
Reynolds™ Slow Cooker Liners
1/2 cup Yoplait® Fat Free plain yogur...
1/4 cup chopped fresh cilantro leaves
1 1/2 tsps lime juice
1 clove garlic, finely chopped
Dash salt
Dash freshly ground black pepper
2 tsps vegetable oil
1/2 cup chopped onion (1 medium)
2 cloves garlic, finely chopped
2 tsps curry powder
1/2 tsp ground turmeric
1/4 tsp ground cinnamon
1/8 tsp ground red pepper (cayenne)
3 cups cubed (3/4 to 1 inch) peeled e...
2 medium tomatoes, coarsely chopped (...
1 medium red bell pepper, coarsely ch...
1 cup sliced (1/4 inch) ready-to-eat...
1 can (15 oz) Progresso® chick peas (...
1/2 tsp salt
1/4 tsp pepper
2 cups fresh baby spinach leaves
2 cups uncooked whole wheat couscous
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: Low
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Tropical Sweet Potato Rice And Lamb

LC

Every Day with Rachael Ray
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Cook time: 50 mins

10 Ingredients
1 1/2 Tbsps curry powder
Salt and pepper
1/2 lb bone-in lamb shoulder chops, b...
3 Tbsps butter
1 onion, halved and thinly sliced
1 1/3 cups basmati rice
2 large sweet potatoes, peeled and cu...
1 13 1/2 oz can unsweetened coconut...
1 1/2 cups drained canned papaya
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Curried Lamb Samoosas With Chutney Dip

DF

LF

Cookstr
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Cook time: 38 mins

15 Ingredients
1 small onion , minced
¼ tsp freshly ground black pepper
1 tsp ground cinnamon
1 tsp salt
½ tsp ground cumin
1 cup store-bought mango chutney
¼ tsp chili powder
¼ tsp curry powder
1 Tbsp vegetable oil
1 lb ground lamb or ground beef round
Vegetable oil for deep-frying
40 wonton skins , about 3½ inches sq...
1/8 tsp ground cloves
1 garlic clove, minced
3 Tbsps orange juice
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Stuffed Lamb Burger

DF

LC

Every Day with Rachael Ray
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Cook time: 25 mins

10 Ingredients
1/4 cup extra-virgin olive oil
1/2 onion, finely chopped
3 cloves garlic, finely chopped
1 large bunch watercress, 8 sprigs re...
Salt and pepper
1 tsp curry powder
1/2 cup mayonnaise
1 lb lean ground lamb
4 pumpernickel rolls, split and toasted
5 radishes, coarsely grated
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Mediterranean Carrot Mezza

DF

V

LF

Cookstr
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Cook time: 10 mins

12 Ingredients
2 slices whole-grain bread, rubbed in...
3 Tbsps pine nuts
1 egg
1 Tbsp golden raisins , chopped
4 scallions , finely chopped
10 medium carrots
2 tsps finely grated orange zest
12 dried apricots , finely chopped
Salt and ground black pepper
Sunflower oil for frying
6 Tbsps mixed chopped fresh mint an...
1 tsp red pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quick Lamb Curry

DF

LC

Cookstr
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Cook time: 34 mins

13 Ingredients
4 cups (bite-sized pieces) cooked lamb
2 green bell peppers , seeded and qu...
1 tbsp black mustard seeds
1 cup frozen peas
2 tbsp vegetable oil
chopped cilantro , to garnish
½ cup canned coconut milk
one 14.5oz (411g) can chopped tomatoes
3 garlic cloves, sliced
1 onion , quartered
one 1in (2.5cm) piece fresh ginger ,...
1 tbsp curry powder
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Heineken Turkey With Sumac Rub

LC

Eclectic Recipes
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21 Ingredients
1 8-10 lb turkey, thawed, gizzards an...
1 can Heineken beer
A few sprigs of oregano, and the juic...
1 cup kosher salt
1/2 cup brown sugar
1/2 gal water
1 1/2 gals heavily iced water
1 onion
3 cloves garlic
1 tsp dried oregano
1 lemon, sliced
4 Tbsps sumac powder
4 Tbsps butter
4 Tbsps flour
4 cups turkey stock, and the what’s l...
turkey neck
giblets
onion
the zest of a lemon
2 cloves garlic
5 cups water
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Nutrition by Foodily 95% match
Calories per gram: 0.9
Total fat: High
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Zoes Kitchen Hummus

V

LC

Baked Bree
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9 Ingredients
1/2 cup flat leaf parsley
1/4 cup olive oil
salt and pepper
feta cheese
sliced olives
oven roasted tomatoes
lemon juice
toasted pine nuts
curry powder
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Nutrition by Foodily 100% match
Calories per gram: 5.7
Total fat: High
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Hummus 3 Ways

V

LC

Baked Bree
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10 Ingredients
Zoes Kitchen Hummus
1/2 cup flat leaf parsley
1/4 cup olive oil
salt and pepper
feta cheese
sliced olives
oven roasted tomatoes
lemon juice
toasted pine nuts
curry powder
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Nutrition by Foodily 100% match
Calories per gram: 5.6
Total fat: High
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Curried Pumpkin Hummus

DF

V

LF

This Mama Cooks!
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Cook time: 1 hr 3 mins

9 Ingredients
1 Tbsp extra-virgin olive oil
2 cloves garlic, minced
1 Tbsp curry powder
1-1/2 Tbsp honey
1 can (15 oz/430 g) chickpeas, draine...
1 can (15 oz/430 g) unsweetened pumpk...
1-1/2 tsp finely minced fresh ginger
1-1/2 tsp kosher or sea salt
Optional garnish: toasted pumpkin seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spicy Carrot Fries With Tzatziki Sauce

V

LC

HF

A Cozy Kitchen
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11 Ingredients
6-8 small carrots, peeled and cut int...
3 Tbsps of olive oil
2 tsp of curry powder (if you’re adve...
1/2 tsp of cayenne
1 tsp of salt
1 1/2 tsp of cumin powder
1 cucumber, peeled and diced
1/2 Tbsp of lemon juice (or juice fro...
7 ozs of whole greek yogurt (one smal...
2 Tbsps of dill
3 Tbsps of sour cream
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Sweet Potato Curry Hummus

DF

LF

V

Naturally Ella
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Cook time: 10 mins

8 Ingredients
2 cups sweet potato, diced and cubed...
1½ cups garbanzo beans (1 15 oz can,...
1 Tbsp tahini
1 clove garlic
¼ tsp salt
Splash lime juice
1 Tbsp olive oil
2-3 tsps curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Hummus Pizza On A Curry Infused Crust

DF

V

HF

Oh She Glows
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4 Ingredients
Homemade Curry infused pizza dough (u...
My favourite hummus recipe
Paprika
Olive oil

Nutrition by Foodily 100% match
Calories per gram: 3.5
Total fat: High
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Pineapple Jerk Burgers

DF

V

LC

Healthy Happy Life
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23 Ingredients
14-16oz. can white beans (butter bean...
3/4 cup brown rice, cooked + lightly...
2 Tbsp tahini
3 Tbsp lemon juice
1 1/2 tsp Jerk Spice Mix (Cajun spice...
1 cup sweet potato, diced (about 1 sm...
1-2 tsp maple or agave syrup (optiona...
1/4 cup white onion, chopped
other: buns, fresh pineapple rings, c...
1 Tbsp tahini
1 1/2 cups Persian cucumbers, diced (...
1 cup fresh pineapple, diced
2 Tbsp hemp seeds
2 tsp lemon juice or apple cider vinegar
dash of salt and pepper (to taste)
optional: 1/2 cup chopped mint, cilan...
1 medium sweet potato, sliced into sk...
1-2 Tbsp safflower oil
Cajun spice mix (or simple salt and p...
1 Tbsp vegan mayo
1 tsp maple or agave syrup
dash or two of cayenne or chipotle po...
dash of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Bobotie

LC

Bijouxs
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19 Ingredients
1 large onion, finely chopped
2 large cloves of garlic, crushed
2 Tbsps safflower oil
1 Tbsp Madras curry powder
6 ozs white pearl onions, blanched an...
1 large slice day old bread, crust re...
1 1/2 cups whole milk
3 eggs (1 for filling, 2 for custard...
1 tsp kosher salt
1/2 tsps freshly ground black pepper
1/2 tsp ground turmeric
Juice of 1 large lemon
3 Tbsps mango chutney, mild or hot
4 Tbsps pine nuts (unsalted)
1/2 cup seedless raisins
4 strips of lemon rind, each about 1/...
2 lbs lean, coarsely ground lamb (or...
1 –2 dashes Sriracha chili sauce (opt...
2 bay leaves for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fresh Ham With Honey And Cloves

DF

LC

Saveur
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15 Ingredients
1 12-lb. fresh ham, cut from the sha...
4 cups kosher salt, plus more to taste
4 cups brown sugar
4 bay leaves
1/2 cup black peppercorns, crushed
Cloves, for studding ham
1/2 tsp. ground white peppercorns
1/8 tsp. freshly grated nutmeg
1/8 tsp. ground cinnamon
1/8 tsp. ground ginger
1 tbsp. curry powder
1/2 cup honey
1/4 cup red wine
1/4 cup port
3 tbsp. brandy
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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