LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 teaspoons dried oregano
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  • 4 teaspoons dried mint
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  • 2 teaspoons dried thyme
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 tablespoon curry powder
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  • 1 medium apple, cored and chopped
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  • 3 green onions, washed, trimmed,...
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  • 1 cup whole wheat couscous (or r...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup finely chopped fresh mint
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  • 1/4 cup finely chopped fresh fla...
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  • 2 teaspoons dried oregano
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  • 1 teaspoon dried thyme
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 2 good-sized eggplant (approx. 1kg)
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  • 1 head of garlic
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  • 2 tbs olive oil
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  • 1 tsp harissa (+ extra if you li...
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  • ½ tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 cup plain whole-milk yogurt (p...
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • 1 1/4 teaspoons finely grated li...
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  • Coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 large onion, cut into 2-inch...
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  • 6 garlic cloves, peeled
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  • 2 tablespoons fresh mint leaves
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  • 2 tablespoons paprika
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 3/4 teaspoon curry powder
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  • 1/4 teaspoon turmeric (optional)
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  • 1/8 teaspoon cinnamon
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  • 1/2 teaspoon black pepper
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  • 1 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red onion, chopped
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  • 3 garlic cloves, minced
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  • 2 cups dry red wine
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  • 1/2 pound stemmed seedless red g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 8 lamb chops
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  • 1 teaspoon curry powder
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  • Kosher salt and pepper
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  • 4 shallots, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 pounds freshly ground lamb...
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  • 2 1/2 teaspoons coarse kosher sa...
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  • 1 cup diced pitted fresh apricots
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup diced drained roasted re...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 1 1/2 tablespoons sweet curry po...
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  • 2 garlic cloves, pressed
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  • 2/3 cup extra-virgin olive oil
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  • 1 16-ounce package red lentils (...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 wholes wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 whole wheat pitas, split
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped rosemary
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  • Salt
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  • 7 ounces soft or silken tofu, dr...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • approx 350.0ml olive oil
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  • FOR THE SHALLOT MARMALADE
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  • 4 cannons of lamb (see Choosing...
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  • 3.0 tbsp white wine vinegar
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  • juice of 1 lemon
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup packed fresh parsley leaves
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  • 1/4 cup packed fresh mint leaves
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  • 1/2 cup packed fresh basil leaves
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  • 1/2 teaspoon freshly ground pepper
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 2 lbs ground lamb
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  • 1 lb ground beef
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  • 2 Tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1 large carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup distilled white vinegar
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  • 2 teaspoons sugar
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  • 2 garlic cloves, minced
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  • 2 red or green Thai chiles, minced
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  • 1 tablespoon Asian fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 lb lamb
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  • 3 green onions minced
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  • 2 cloves garlic minced
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  • 2 tsp curry powder
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 small bunch mint (about 6 sprigs)
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  • About 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 3 garlic cloves, crushed and peeled
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  • 2½ tablespoons curry powder (a c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 medium onion, cut into 6 wedges
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  • 1/4 cup flat-leaf parsley, leave...
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  • 4 cloves garlic
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  • 3 tablespoons sweet paprika
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon curry powder
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 16 large shrimp (about 3/4 pound...
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  • 2 kirby cucumbers (1/2 pound), c...
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  • 2 tablespoons coarsely chopped mint
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all