LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 teaspoons dried oregano
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  • 4 teaspoons dried mint
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  • 2 teaspoons dried thyme
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon freshly ground black...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 26 Ingredients
  • 3 tablespoons ancho chile powder
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  • 1 tablespoon New Mexican chile p...
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  • 1/2 teaspoon chile de arbol powder
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  • 2 teaspoons unsweetened cocoa po...
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  • 1 teaspoon packed light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds fava beans, shelled
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  • 4 cups water
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  • 3 tablespoons lemon juice plus a...
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  • 2 1/4 pounds (about 24) baby art...
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 large onion, cut into 2-inch...
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  • 6 garlic cloves, peeled
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  • 2 tablespoons fresh mint leaves
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  • 2 tablespoons paprika
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tsp. finely grated lemon zest
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  • 3 Tbs. plus 1 tsp. olive oil
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  • Kosher salt and freshly ground b...
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  • One-half Granny Smith apple
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  • 2 tsp. kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 1 tsp. kosher salt, plus more to...
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  • ½ tsp. dried Oregano
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  • ½ tsp. ground cinnamon
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  • 6 dried guajillo or chipotle chi...
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  • 5 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup whole grain, white quinoa
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  • 1 pound ground lamb, raw (turkey...
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  • 1 egg, whisked
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  • 4 garlic cloves, minced
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  • 1 tbsp fresh, grated ginger (or...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups jasmine rice
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  • 1 cup finely chopped parsley
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  • ½ cup olive oil
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  • ⅓ cup finely chopped cilantro
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  • ¼ cup pomegranate molasses (avai...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 35 Ingredients
  • 1 cup peeled and quartered baby...
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  • 1 cup peeled and quartered baby...
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  • 1 cup colored or regular small c...
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  • 1 tablespoon whole cumin seeds,...
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  • 1 tablespoon whole coriander see...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 lb boneless, skinless chic...
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  • 15 oz canned fire roasted diced...
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  • 8 oz canned pigeon peas, drained
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  • 1 cup light coconut milk
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  • 1 cup chicken stock
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 tsp. coriander seeds
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  • 2 tsp. cumin seeds
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  • 2 tsp. whole black peppercorns
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  • 6 cardamom pods
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  • 4 dried chiles de árbol, stemmed
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 box (10-ounce) uncooked couscous
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  • 1 cup dried cranberries
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  • 1/2 teaspoon curry powder
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  • 2 cups water
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  • 4 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 16 Ingredients
  • 4 (1 1/4-pound) lamb shanks, tri...
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  • 1 tablespoon olive oil, divided
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons ground coriander
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 6 bone-in chicken breast halves...
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  • 3 tablespoons Rosemary-Garlic rub
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  • 6 rosemary sprigs
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  • 6 thyme sprigs
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 2 lbs ground lamb
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  • 1 lb ground beef
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  • 2 Tbsp olive oil
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  • 1 yellow onion, chopped
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  • 1 large carrot, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • One 1-pound piece boneless leg o...
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  • 1/4 cup vegetable oil, plus more...
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  • 2 teaspoons ground cumin
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  • Salt and freshly ground black pe...
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  • 3 tablespoons white wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lb. Yukon gold potatoes
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  • Kosher salt and freshly ground b...
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  • ⅓ cup olive oil
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  • 4 fresh small red Thai chiles, r...
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  • ¾ cup plain Greek yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 small bunch mint (about 6 sprigs)
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  • About 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 3 garlic cloves, crushed and peeled
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  • 2½ tablespoons curry powder (a c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon curry powder
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  • 1/4 cup plus 1 tablespoon extra-...
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  • 16 large shrimp (about 3/4 pound...
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  • 2 kirby cucumbers (1/2 pound), c...
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  • 2 tablespoons coarsely chopped mint
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 6 cups cauliflower florets (abou...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 30 Ingredients
  • FOR THE SPICE rub -- 1 tablespo...
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  • 2 tbsp Coriander Seeds
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  • 3 cloves Garlic, Minced
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  • 1 tbsp fresh thyme leaves
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  • 2 tbsp chopped flat leaf parsley
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • The spice rub:
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  • 1 1/2 teaspoons cumin seed
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  • 1 1/2 teaspoons sieved dried ore...
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  • 1 1/2 teaspoons sieved dried min...
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  • 3/4 teaspoon Aleppo pepper (see...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 18 Ingredients
  • 2 Tbsp vegetable oil
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  • 1 large onion, finely chopped
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  • 3 large garlic cloves, minced
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  • 2 jalapeños, seeded and finely c...
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  • 1 Tbsp finely chopped fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup sliced green onions
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  • 1/2 cup shredded carrots
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  • 1 cup broccoli florets
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  • 1/4 cup currants
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all