• 9 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 medium apple, cored and chopped
    -
    +
  • 3 green onions, washed, trimmed,...
    -
    +
  • 1 cup whole wheat couscous (or r...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1 cup Israeli couscous (I like M...
    -
    +
  • 2 cups water
    -
    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • 1 x red bell pepper, diced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
    -
    +
  • 2 teaspoons garam masala (see No...
    -
    +
  • 1 teaspoon Madras curry powder
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon plus 1 tsp. salt, d...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons sweet curry po...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 16-ounce package red lentils (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 400.0g couscous
    -
    +
  • 50.0g pine nuts
    -
    +
  • 25.0g unsalted butter
    -
    +
  • finely grated zest and juice 1 l...
    -
    +
  • small handful flatleaf parsley ,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 7.6 ounce box couscous
    -
    +
  • 1/2 cup plus 2 tablespoons chopp...
    -
    +
  • Salt and pepper
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 skinless tilapia fillets (abou...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon curry powder
    -
    +
  • 1/4 teaspoon turmeric (optional)
    -
    +
  • 1/8 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 large head cauliflower
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • 1 teaspoon cumin seed
    -
    +
  • 1 cup red lentils
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup white wine vinegar
    -
    +
  • 1 1/2 tablespoons sweet curry po...
    -
    +
  • 2 garlic cloves, pressed
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • 1 16-ounce package red lentils (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 box (10-ounce) uncooked couscous
    -
    +
  • 1 cup dried cranberries
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups water
    -
    +
  • 4 tablespoons olive oil, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups uncooked couscous (ab...
    -
    +
  • 1 cup dried cranberries (about 4...
    -
    +
  • 1 cup frozen green peas, thawed
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 2 cups boiling water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • about 1 tbsp of chopped coriander
    -
    +
  • 1/2 medium onion sliced
    -
    +
  • 1/2 tsp of chilli flakes
    -
    +
  • 500 ml of boiling water
    -
    +
  • 200 g of couscous
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander seeds
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon honey
    -
    +
  • 8 (4-ounce) lamb loin chops, tri...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • FOR THE SPICE rub -- 1 tablespo...
    -
    +
  • 2 tbsp Coriander Seeds
    -
    +
  • 3 cloves Garlic, Minced
    -
    +
  • 1 tbsp fresh thyme leaves
    -
    +
  • 2 tbsp chopped flat leaf parsley
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 1/4 teaspoon curry powder
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 1/4 cups fat-free, lower-sodiu...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 teaspoons grated peeled fresh...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 tablespoons golden raisins
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 C water
    -
    +
  • 1/4 tsp ground allspice
    -
    +
  • 1 C orange juice
    -
    +
  • 1/2 tsp salt
    -
    +
  • 3/4 C whole wheat couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup currants
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups couscous
    -
    +
  • 3 cups vegetable broth
    -
    +
  • 1 medium onion
    -
    +
  • 1 zucchini
    -
    +
  • 1 large carrot
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 1/2 cup minced fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 C water
    -
    +
  • 1/4 tsp ground allspice
    -
    +
  • 1 C orange juice
    -
    +
  • 1/2 tsp salt
    -
    +
  • 3/4 C whole wheat couscous
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1 garlic clove, minced and mashe...
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 3/4 cup chicken broth
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup sliced green onions
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup currants
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large bunch parsley, stems tri...
    -
    +
  • 8 tablespoons olive oil
    -
    +
  • 6 tablespoons ice water
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 2-pound racks of lamb, boned,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all