• 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups chicken souvlaki, warm
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  • 6 cups lettuce, sliced
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  • 2 large tomatoes, diced
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  • 1 large cucumber, diced
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  • 1/4 cup red onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tablespoons canola-oil mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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  • 1 ripe lemon, zested and juiced
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  • 3 tablespoon red wine vinegar (e...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 4 pocketless pitas
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  • 3 cups Pulled Chicken
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  • 1 cup chopped Roasted Peppers, c...
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  • 1 large tomato, seeded and diced
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  • 1 cucumber--peeled, seeded and d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain whole-milk greek yog...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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  • 1 clove garlic, minced
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  • 1/8 teaspoon freshly ground pepper
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  • 2 tablespoons olive oil
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  • 21/2 cups chopped cooked chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tbsp canola-oil mayonnaise
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    +
  • 2 tbsp nonfat plain yogurt
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    +
  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup cherry tomatoes, halved
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  • 1 teaspoon fresh oregano
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  • 3/4 cup plain yogurt
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  • 1/2 cup crumbled feta
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces uncooked orzo (pasta)
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  • 1 can (12 ounces) Italian-herb,...
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh mint leave...
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  • 2 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
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  • 1 1/2 cups bulgur
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  • 6 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/4 cup thinly sliced fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1 tablespoon dried oregano
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  • 3/4 cup plain yogurt
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  • 2 tablespoons sliced pitted kala...
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  • 1 diced tomato
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 24 oz. penne pasta
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  • 3 (6 oz.) pkg. Louis Rich grille...
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  • 8 oz. fresh parmesan/romano cheese
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  • 3 oz. small black olives (sliced)
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  • 3-4 stalks celery (diced)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup corn (frozen or canned)
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  • 1/2 lime
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  • 3 tablespoons salsa
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  • 1/2 medium onion , diced
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  • 12 ounces canned chicken breasts...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1/3 seedless or English cucumber...
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  • 3 tablespoon red wine vinegar, e...
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  • 8 pita breads
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  • 1/2 red onion, chopped
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  • 1/2 cup extra-virgin olive oil,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup red bell pepper , diced
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  • 1 clove garlic , minced
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 spring onions , finely diced
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  • 50 g baby salad leaves, well pic...
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  • 1 grated limes, juice and rind of
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  • 2 tablespoons pickled ginger , f...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon greek seasoning (reco...
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  • 2 precooked chicken breasts, diced
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  • 1 (10-ounce) bag romaine hearts
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  • 1/2 cup crumbled feta cheese, pl...
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  • 1 English cucumber, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small package - Mixed spring g...
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  • 1/2 - diced english cucumber
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  • 1/2 - diced red onion
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  • 1 - diced red pepper
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  • 1/2 pint - Halved grape tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted kalamata olive ,...
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  • 2 romaine lettuce hearts , chopped
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  • 8 pita breads
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  • 1 lemon, juice and zest of , ripe
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  • 1/2 red onion , chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all