LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 16 oz cooked shredded boneless,...
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  • 1 1/2 cups Fat-Free greek plain...
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  • ½ cup pistachios, finely chopped
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  • 1 tsp ground cinnamon
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  • 1 tsp fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 oz precooked chicken breast
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  • 1 tablespoon nonfat plain greek...
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  • 2 teaspoons light mayo
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup diced cucumber
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 2/3 cup slivered almonds
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  • 3 cups chopped cooked chicken
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  • 3/4 cup sweetened dried cranberries
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  • 2 celery ribs, diced
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  • 1/2 small sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups plain whole milk yogu...
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  • 3 tablespoons curry paste
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  • 2 tablespoons honey
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  • Grated peel and juice of 1 lemon...
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  • 1 clove garlic, grated
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups medium diced precooked ch...
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  • 6 ounces bacon, roughly chopped,...
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  • 1/2 cup finely diced Medjool dates
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  • 1/4 cup thinly sliced scallion,...
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  • 1/3 cup finely diced celery, cut...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 25 Ingredients
  • 2 tbsp. extra-virgin olive oil
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  • 10 cloves garlic, unpeeled
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  • 8 ripe tomatoes, cored and halved
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  • 6 sprigs thyme
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  • Kosher salt and freshly ground b...
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  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pound skinless chicken breast...
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  • 1/2 teaspoon freshly ground blac...
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  • 3 celery stalks, halved
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  • 3 rosemary sprigs
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  • 3 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 lb split chicken breasts,...
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  • 1 1/2 cup diced celery, about 3...
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  • 1 1/2 cup walnut pieces
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  • 3 cup Bing cherries, pitted and...
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  • 3/4 cup low fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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  • 1/4 C low fat plain yogurt
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  • 4 C chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • *The suggested amounts for these...
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  • Pour the water into a mixing bow...
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  • Stir this together as well as yo...
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  • After this little rest, the flou...
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  • Shape the dough into a nice ball...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons mild honey
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  • 2 tablespoons finely chopped sha...
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  • 5 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups cubed (1/2 inch) cooked c...
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  • 1 cup walnuts,toasted and chopped
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  • 1 celery rib, cut into 1/4-inch-...
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  • 2 tablespoons finely chopped sha...
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  • 2 cups halved seedless red grapes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cups chopped cooked chicken (a...
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  • 3 green onions, chopped
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  • 2 celery ribs, chopped
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  • 1 cup plain nonfat yogurt
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  • 1/4 cup dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 C wasabi flavored mayonnaise
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  • 1/4 C low fat plain yogurt
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  • 4 C chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup water
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon curry powder
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  • 2/3 cup couscous, uncooked
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  • 1 cup cubed cooked chicken breas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup coarsely chopped pecans
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  • 1 (14-oz.) can artichoke hearts
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  • 3 cups chopped cooked chicken
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  • 2 celery ribs, diced
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  • 1/2 small sweet onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup chopped dried sweet cher...
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  • 1/2 cup chopped celery
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  • 1/3 cup chopped walnuts, toasted
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  • 2 tablespoons chopped green onions
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  • 1/3 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped dried sweet cher...
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  • 1/2 cup chopped celery
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  • 1/3 cup chopped walnuts
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  • 3 Tbsp. chopped green onions
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  • 1/3 cup Kraft reduced-fat mayonn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cooked boneless skinless chick...
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  • 1/3 cup diced sweet red peppers
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  • 1/3 cup diced celery
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  • 2 green onions , thinly sliced
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  • 1 apple
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all