• 15 Ingredients
  • 1 pound boneless chicken breast,...
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  • 1 large head romaine lettuce, to...
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  • 8 ounces sharp cheddar, cut into...
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  • 1 Granny Smith apple, cored and...
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  • 1 cup candied or spiced walnuts...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 lb skinless boneless chicken b...
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  • 2 tbsp fresh squeezed lemon juice
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  • 1 tsp dried oregano
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  • 1 tsp garlic, crushed
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  • kosher salt to taste
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 12 ounces skinless, boneless chi...
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh basil
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  • 1/4 cup extravirgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons bottled minced garli...
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/8 teaspoon kosher salt
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  • 1 teaspoon olive oil
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  • 4 cups fat-free, less-sodium chi...
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  • 1 cup uncooked pearl barley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ½ - 3 quarts water
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  • 1 tablespoon salt (for the cooki...
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  • 2 ½ pounds skinless, boneless ch...
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  • 1 ½ cups mayonnaise
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  • 2 - 3 tablespoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 tsp ground cumin
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  • 1 1/2 tbsp chopped fresh parsley...
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  • 2 tbsp chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons mild honey
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  • 2 tablespoons finely chopped sha...
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  • 5 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup honey
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  • 1/4 cup Dijon mustard
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  • 3/4 cup plus 2 tablespoons olive...
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  • 6 pounds skinless, boneless chic...
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  • Salt and freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 1/2 cup light mayonnaise
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 1/4 cup sliced ripe olives, chopped
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  • 1/4 cup diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces skinless, boneless chi...
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  • 1 teaspoon no-salt-added greek s...
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • 1 (7-ounce) jar sliced roasted r...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup pitted black olives
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  • 1 clove garlic, minced
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  • 4 green onions, chopped
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  • 1 1/2 teaspoons ground cumin
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  • 1 green bell pepper, cut into la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon lemon juice
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  • 1 tomato , seeded and cubed
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  • 1 teaspoon white wine vinegar
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  • 1/2 red onion , sliced
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  • 1 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon curry powder
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  • Couscous Salad, recipe follows
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  • Salt and pepper
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  • 4 (8-ounce) skinless, boneless,...
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  • 1/2 cup heavy cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup fresh raspberries
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  • 6 skinless, boneless chicken bre...
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  • 1/2 cup margarine, melted
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  • 1 cup cherry tomato halves
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  • 1/2 cup fresh strawberries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all