• 10 Ingredients
  • 20 2- to 3-inch-diameter mini pi...
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  • Olive oil
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  • 2 large garlic cloves
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  • 1 cup tahini (sesame seed paste)*
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  • 2/3 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 whole boneless, skinless chick...
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  • 2 tbsp canola-oil mayonnaise
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  • 2 tbsp nonfat plain yogurt
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  • 1/3 cup peeled and diced apple
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  • 1/4 cup red seedless grapes, qua...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup mayonnaise
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  • 6 tablespoons plain nonfat yogurt
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  • 2 1/4 teaspoons red curry powder
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  • 3 cups finely diced chicken from...
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  • 3/4 cup thinly sliced green onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 tsp ground cumin
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  • 1 1/2 tbsp chopped fresh parsley...
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  • 2 tbsp chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 1/2 cups water
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  • 3 cups (2 10-ounce boxes) couscous
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  • 1 cup dried currants
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  • 1 3-pound roasted chicken, skinn...
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  • 1 1/2 cups diced drained roasted...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 2 whole-wheat pitas
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  • 8 cups shredded romaine lettuce
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  • 1 1/2 cups cherry tomatoes
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  • 1 can (10 ounces) chickpeas, dra...
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  • 1/2 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 skinless boneless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons mild honey
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  • 2 tablespoons finely chopped sha...
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  • 5 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 large ripe peaches or nectarines
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  • 2 cups dried cooked chicken
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  • 1/2 cup thinly sliced red onion
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  • 1/3 to 1/2 cup (about) purchased...
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  • 6 cups mixed baby lettuces
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 cups cubed (1/2 inch) cooked c...
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  • 1 cup walnuts,toasted and chopped
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  • 1 celery rib, cut into 1/4-inch-...
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  • 2 tablespoons finely chopped sha...
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  • 2 cups halved seedless red grapes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all