LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 20 pitted kalamata olives, slice...
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  • 3 roma tomatoes, seeded and diced
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  • 3 quartered artichokes, chopped...
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  • 2 cloves garlic, minced
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  • sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 Tablespoon Butter Or Olive Oil
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  • 1/2 whole Red Onion, Halved And...
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  • 1 whole Spinach Flour Tortilla (...
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  • 1/4 cup Hummus (homemade Or Stor...
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  • 1 whole Roasted Red Pepper (jarr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 cup low-fat sour cream
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  • 1/2 cup reduced-fat cottage cheese
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  • One 10-ounce package frozen chop...
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  • 2 green onions, cleaned, trimmed...
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  • 6 ounces crumbled feta cheese, d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 cans garbanzo beans, drained
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  • 1 1/2 cup fresh spinach
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  • 8 oz, crumbled feta cheese
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  • 1/3 cup olive oil
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  • 5 tbsp lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups hummus of your choice
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  • 1 15-ounce can of kalamata olive...
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  • 1 15-ounce can of artichoke hear...
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  • 1 large tomato, chopped
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  • 1/2 large cucumber, peeled and c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1/2 cup sliced pitted black oliv...
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  • 1 cup thinly sliced roasted red...
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  • 1 cup plain lowfat or nonfat Gre...
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup Greek-style (2% or nonfat)...
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  • 1 cup 1/4-inch cubes English hot...
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  • 3 tablespoons chopped fresh dill
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  • 2 tablespoons fresh lemon juice...
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  • 2 tablespoons chopped shallots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 lb ground lean beef
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  • ⅓ cup Kalamata olives, chopped
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  • 3 Tbsp crumbled feta
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  • 1 tsp dried dill
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  • 3 Tbsp breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 batch of hummus (or 16 oz prep...
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  • 1 14 oz can artichoke hearts, dr...
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  • 3/4 cup roasted red pepper
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  • 3/4 cup kalamata olives
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  • 1 cup feta crumbles
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 600 g fresh or frozen broad (fav...
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  • 1 ½ cup chopped mint leaves
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  • 200 g marinated feta, crumbled
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  • 1 clove garlic, crushed
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  • ¼ cup (20g) finely grated parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2/3 cup chopped frozen Spinach,...
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  • 1/4 cup diced Onion
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  • 2 cloves Garlic, minced
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  • 1/4 cup seasoned Bread Crumbs
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1 package (8 ounces) cream chees...
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  • 1 can (14 ounces) artichoke hear...
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  • 1/2 cup mayonnaise
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup chopped black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 pound ground lamb
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon kosher salt (1/4 te...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
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  • 1 (15.5-ounce) can no-salt-added...
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  • 1 teaspoon tahini (roasted sesam...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 8-ounce container(s) hummus
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  • 1 cup(s) firmly packed baby spin...
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  • 1 cup(s) thinly sliced roasted r...
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  • 1 6-ounce jar(s) marinated artic...
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  • 1 cup(s) plain lowfat or nonfat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1 ready-to-use baked pizza crust...
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  • 1/4 cup tzatziki
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  • 1/4 cup drained roasted red pepp...
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  • 1/4 cup chopped drained marinate...
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  • 2 Tbsp. halved kalamata olives
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-inch) pitas
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  • 1/2 cup hummus
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  • 1 cup cherry tomatoes, quartered
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  • 1/4 cup finely chopped red onion
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  • 1/2 (14-ounce) can quartered art...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup roasted red bell peppers...
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  • 1 16 oz can chickpeas, drained a...
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  • 1/4 cup extra virgin olive oil
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  • 3 tbsp chopped flat leaf parsley...
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  • 1 large clove garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pound skinless, boneless chi...
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  • 3/4 cup fat-free Greek dressing,...
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  • 1 (14-ounce) can artichoke heart...
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  • 1 large red bell pepper
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup (250 mL) yogurt cheese
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  • 1/2 cup (125 mL) shredded Englis...
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  • 1/2 cup (125 mL) shredded radish
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  • 1 tbsp (15 mL) olive oil
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  • 1/2 tsp (2 mL) each, salt and fr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 bag (11 oz) Birds Eye® Creamed...
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  • 1 container (10 oz) refrigerated...
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  • 1 tomato, diced
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  • 2 tablespoons chopped Kalamata o...
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  • 3 tablespoons crumbled feta cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 clove garlic, minced
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  • 1 roma (plum) tomato, seeded and...
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  • 1 avocado - peeled, pitted and d...
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  • 2 tablespoons lime juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup pepperoncini pepper, sliced
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  • 1 (2 ounce) can anchovies , chopped
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  • 1 cup canned artichoke heart , c...
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  • 1/4 cup feta cheese
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  • 1/4 cup parsley , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all